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johnnyboy
New Member
| Joined: | 4 April 2008 |
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| Posts: | 10 |
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Posted: 25 April 2008 01:47 am |
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Im looking for a bunch of suggestions for a healthy breakfast, currently Im eating instant oatmeal and the occasional banana shake but I wouldn't mind some other type of food...preferably something that is quick to make (Im in high school and maybe have about 10-15 minutes to eat, including preparation) Please suggest!
Thanks in advance, Johnnyboy
Breakfasts
Fresh berries, yogurt, granola. Get low-fat yogurt, cut up some berries or other fruits, add some grain cereal.
Grapefruit with whole-wheat toast & almond butter or a little peanut butter.
Fresh fruit salad (prepare ahead of time). Cut up some apples, melons, berries, oranges, pears, bananas, grapes … any or all or whatever your favorite fruits are. Add a little bit of lemon juice.
Banana Smoothy(not mine, its another fourm users). Add a whole Banana, 1/2 skim milk to a blender and blend until smooth.
Vector Cereal with 1/4 cup of yogurt.
Scrambled eggs in a nonstick pan, cook for about 5 minutes(jessalynne)
multigrain cereal with a bit of raisons & some milk(slimwish)
Last edited on 26 April 2008 02:20 am by johnnyboy
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slimwish
New Member
| Joined: | 20 March 2008 |
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| Posts: | 202 |
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Posted: 25 April 2008 02:27 am |
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Same with me!
I eat instant oatmeal and banana smoothies sometimes. I only have like 10 mins to eat cause of high school too...
Sometimes I eat this multigrain cheerios stuff with a bit of raisons for taste and some milk. I think that would be about 250 calories or so.
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jessalynne
New Member
| Joined: | 13 April 2008 |
| Location: | USA |
| Posts: | 84 |
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Posted: 25 April 2008 02:15 pm |
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| Scrambled eggs in a nonstick pan take about 5 minutes to cook, or try some of the really high fiber cereals like pure bran (not a brand name, just a type) or Kashi. Don't just limit yourself to "breakfast" foods either, a whole-wheat tortilla with lean turkey and a little lowfat cheese is good for you too - get that protein goin!
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johnnyboy
New Member
| Joined: | 4 April 2008 |
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| Posts: | 10 |
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Posted: 26 April 2008 02:03 am |
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im going to start this little thread as a place for people to look for good breakfast ideas:)
keep posting em!
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johnnyboy
New Member
| Joined: | 4 April 2008 |
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| Posts: | 10 |
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Posted: 3 May 2008 04:33 am |
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Adding more...(since you cant edit after 99hours?)
Egg Wrap
Scrambled eggs (or egg whites) with mushrooms, peppers, etc. wrapped in a whole wheat wrap.
Peanut Butter & Jelly
This is a tricky one as the generic pb&j isnt that good for you (too much sugar and too much fat from pb) You can use a lowfat pb and even use freshly sliced fruit to replace the normal toppings. Place on a whole wheat toast.
Fruit Salad
Pretty simple, just make night before or have the fruit ready to be used.
Cream of Wheat
Look for a whole grain.
Be back with more...
-jb
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clarinetgurl
Moderator
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Posted: 3 May 2008 01:51 pm |
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I think this is a really great thread...keep 'em coming!
Hmm, think I'm ready for some breakfast right now...
CG
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johnnyboy
New Member
| Joined: | 4 April 2008 |
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| Posts: | 10 |
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Posted: 3 May 2008 02:48 pm |
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hey clarinetgurl would you mind editing my first post and adding the recipes from my other post to it? Just so everything is there for people to see
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slimwish
New Member
| Joined: | 20 March 2008 |
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| Posts: | 202 |
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Posted: 3 May 2008 03:43 pm |
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This is what I ate for breakfast yesterday....
2 hard boiled eggs with half a can of tuna in water. You can make the eggs the night before if you don't have time in the morning. Take out some of the yolk from the eggs and mash the eggs and tuna together in a bowl. Yum! You can even add a little bit of mayo.
I think it's approximately 150 calories (depending on how much mayo or yolk you have in it).
If this is not enough, you could always combine it with something else. Have a fruit. Or a cup of skim milk. Or orange juice... Or something. 
This breakfast is high in protein!
SW
Last edited on 3 May 2008 03:43 pm by slimwish
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