? about foods that slow or speed up metabolism - Anything about Food - Dietitian's Corner

Hey everyone,

I was just wondering if anyone had some ideas on what foods tend to slow down your metabolism or are slow are processing foods and those that might increase your metabolism.

Thanks for reading my post,

Crystal :smile:

Peter
Founder, caloriesperhour.com

Joined:	24 May 2005
Location:
Posts:	4179

Posted: 26 September 2006 08:15 am

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I'm not sure of the answer to that, but be sure to read this related Tutorial on The Thermic Effect of Food:

http://www.caloriesperhour.com/tutorial_thermic.html

And of course the tutorial on raising your metabolism.

Peter :monkey:

NevD
New Member

Joined:	26 October 2005
Location:
Posts:	1536

Posted: 26 September 2006 07:10 pm

Quote

Eating little and often seems to accelerate the metabolism for many people. Six meals a day certainly did it for me (even seven, occasionally).

Give it a try: much safer than supplements or weird unguents...

:cool:

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