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Suzanne Sommers Diet
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Hiker
Senior Member


Joined: 30 January 2008
Location: Leominster, Massachusetts USA
Posts: 237
  Posted: 28 March 2008 01:24 am
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Can anyone tell me if you are allowed any carbs on Level one of Sommering?
Autumn0909
New Member


Joined: 21 March 2008
Location: Folsom, California USA
Posts: 44
  Posted: 4 April 2008 03:07 pm
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Yes you are allowed carbs, but you cannot mix starchy carbs with protien.  It is either a protien/fat meat or a carb/FF meal.  You want to try to have not too much fruit or have it early.  You can have all the veggies you want with protien or with carbs, it is a free food.
ALMOSTHERE
New Member


Joined: 1 April 2008
Location:  
Posts: 7
  Posted: 4 April 2008 11:30 pm
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Yes,

Phase two is for maintenance. I've successfully lost 85 Sommersizing in  the past. Good luck!! 

 

 

 

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