| Any Good Diet Plan Suggestions? |
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Emerysgirl_23
Member
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Posted: 9 March 2008 01:59 am |
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| Hey I'm new to the forum and I am looking for a really good diet plan to get me results. I am looking to lose a significant amount of weight (at least 45 more pounds) and I would like to lose it at a fair pace. I'm not looking to lose 10 pounds over night, but 3 pounds a week or so would be great if possible. Let me know if anyone has any suggestions or great plans that have worked for them. Thanks.
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Nir
Senior Administrator
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Posted: 9 March 2008 08:17 am |
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| I'd like to recommend the Eat To Live diet. You get to eat lots of food and yet lose at a fair pace (if you have excess fat, that is). You can buy the book online or get it at your local library. There are also lots of free podcasts that explain the diet at http://www.drfuhrman.com/radio
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Sarah26
New Member
| Joined: | 28 January 2008 |
| Location: | |
| Posts: | 3 |
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Posted: 12 March 2008 07:26 pm |
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Have you ever heard of Rosemary Connelly???
check it out http://www.rosemaryconnelly.com
I'm about to start it now thr GI hip and thigh diet
Sarah
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Nir
Senior Administrator
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Posted: 12 March 2008 08:48 pm |
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| Last year when I was qualifying as an aerobic instructor there was fellow student who had followed the RC plan for years and who, once qualified, was going to lead some of the workouts. However I never did pick up any info about what the RC food plan was about.
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justinbowness15
New Member
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Posted: 17 March 2008 04:32 pm |
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Im after a Low GI diet plan if anyone knows one as i am a type 1 diabetic and cant eat alot of high carbs such as white pasta, rice, potatos etc.
Can anyone reccomend one? is any one else on here a type 1
Im about 11-stone male (135 pounds) 5"9
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