| "You are what you eat" just healthy eating |
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gamerchick
New Member
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Posted: 2 January 2008 04:30 am |
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Hey everyone, if there's anyone out there that live in the UK I'm sure you've heard of this show run by Gillian McKieth. The website to this show has a complete 11 week diet plan for free. It contains an entire days eating schedual, hours and all, as well as recipies for all the foods it contains FOR FREEEEEE! It's a very good program.
Remember talk to your doctor if in doubt of anything on the program. You can get to this site by using a search engine for "You are what you eat, channel 4"
it's not a fad diet, it's just healthy eating and the info on it is......you guessed it, FREE!
LOL, p.s. I'm not getting any money for the site, just putting it out there.
thanx to all
Last edited on 4 January 2008 02:23 am by gamerchick
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gamerchick
New Member
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Posted: 6 January 2008 09:16 pm |
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P.s. You can watch you are what you eat on BBC America during the week. or probably on channel 4 in the uk....................other than that I'm not sure, but it's a great show for motivation and tips for a healthy lifestyle.
toodles
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