Type of diet for me? - Other Diet Plans - Diet Plans

Hi, im 16, and weighed 195 when my doctor told me i needed to lose weight. So, my mom got me to the gym, and i currently weigh 183. But I am also doing weightlifting to bulk up, and drinking more water (doctor recommended 1 cup for every 20 pounds, so 9 cups). Is there any diet where I can still eat fruits, vegetables, grains and protein and still lose weight around the midsection?

Last edited on 8 August 2005 02:51 am by celica839

collegestudent
Distinguished Member

Joined:	14 July 2005
Location:	Princeton, New Jersey USA
Posts:	264

Posted: 8 August 2005 04:36 pm

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I really recommend the eat to live diet. In essence, you eat primarily fruits/vegetables with a serving of whole grains a day. You also eat seeds/nuts (for protein/fat) and beans. You need to read the book to be convinced, but I have more energy than I've had in a long time and the weight just seems to fly off. Plus, I'm never hungry and don't feel like I'm "starving myself" like I did on normal (restrict how much you eat) diets.

celica839
New Member

Joined:	6 August 2005
Location:
Posts:	6

Posted: 8 August 2005 05:01 pm

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thanks for the info

love_supreme_now
New Member

Joined:	8 August 2005
Location:	Nova Scotia Canada
Posts:	1

Posted: 9 August 2005 07:41 am

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Wow this ETL diet sounds great! I have been doing something close to this on my own for a few weeks now. I restrict a lot so I have to choose only very healthy low cal. food to stay fit.

I getting a copy of this book tomorrow!!!

Thanks! :D

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