I am on day 9 of the HCG program. I have been flawless so far, but just now took a huge bite of a lemon bar. I didn't even know I was doing it, my mind was somewhere else. Does anyone know what that will do to me today??? Should I go right into an apple day since I have eaten nothing else yet???
Hello. I've been on about the same time as you. I'm going off the diet on Saturday (it's hubby's birthday) and wrote to the website (very supportive place) to see what will happen. I thought maybe their response will help you:
They said to just enjoy the day & stop doing the drops (not to waste them).
The following day just go back to the diet.
The 6 apples & water are for constipation (as I understood it).
The scale will tell you how you're doing. I don't think you should worry about the one bite. I had part of the skin of a chicken breast & survived. I got into this because I know 5 people now who've successfully lost weight (all healthy). One of them told me where to order online and they offer a ton of support for me.
How much have you lost? I've lost 11 lbs and am monitoring carefully how I'm feeling since the entire point is to be healthier. I'm obese but will be doing this in increments along the way. I wish you well !
