| Author | Post |
|---|
KATEYES150
Senior Member
|
Posted: 24 June 2011 03:39 pm |
|
Hi Zas,
I think I am going to make an "executive" decision for us... lets give FL4I another go. We both have done well on it in the past. I think with summer and busy lives, its a little easier to plan and prepare for. Plus we get the added bonus of "free" weekends every other weekend so we can relax a bit and plan outting/parties on those weekends. I do plan on coming back to the 17 days diet in August. I will then be more settled in my new house and everything else hopefully.
So lets start Monday!! We can post over on the other site and keep each other motivated. I have really enjoyed talking to you over here and I am hoping you meet me over there and we can rock the house together and get this weight off once and for all.
Let me know your thoughts!!
|
zas
Distinguished Member
| Joined: | 19 April 2010 |
| Location: | Doha, Qatar |
| Posts: | 1066 |
|
Posted: 25 June 2011 02:06 am |
|
hi kate,
you have just spoken my mind !!!!
the way i have been dieting seems that to stay on something i really need those days off 
more than a particular diet i need support.....like i said earlier i have lost that will power this year round .....and we can find more buddies .......will definitely meet you there.......
think i can do only 1 cycle as then my vacation...fasts will start ...but will be back by sept...
my week starts from sunday.....so will start from tomorrow......
so see you there....
Last edited on 26 June 2011 08:40 pm by zas
|
febdoll
New Member
| Joined: | 24 April 2011 |
| Location: | |
| Posts: | 72 |
|
Posted: 1 August 2011 04:02 pm |
|
Ok, I'm back. Wedding over. Happy bride. Had to have my dress taken in 3 inches! Now it's 102 days until the honeymoon and I would like to drop another 25. I have started another food journal as I am starting with Cycle 1 again today.
http://www.caloriesperhour.com/forums/view_topic.php?id=12693&forum_id=31&highlight=17+day
|
50lbs2lose
Distinguished Member
|
Posted: 1 August 2011 06:30 pm |
|
| Yay!fedoll way to go!!!!got any pics that r not on Facebook? Love to see them!
|
febdoll
New Member
| Joined: | 24 April 2011 |
| Location: | |
| Posts: | 72 |
|
Posted: 2 August 2011 01:52 pm |
|
| I have all kinds of pictures :) Attached Image (viewed 235 times):
 Last edited on 2 August 2011 02:41 pm by febdoll
|
febdoll
New Member
| Joined: | 24 April 2011 |
| Location: | |
| Posts: | 72 |
|
Posted: 2 August 2011 01:53 pm |
|
| And this one Attached Image (viewed 239 times):
|
febdoll
New Member
| Joined: | 24 April 2011 |
| Location: | |
| Posts: | 72 |
|
Posted: 2 August 2011 01:53 pm |
|
| And this one Attached Image (viewed 239 times):
|
febdoll
New Member
| Joined: | 24 April 2011 |
| Location: | |
| Posts: | 72 |
|
Posted: 2 August 2011 02:10 pm |
|
| And this one :) Attached Image (viewed 237 times):
|
KATEYES150
Senior Member
|
Posted: 2 August 2011 03:45 pm |
|
Congratulations Febdoll, you look so beautiful!!!
I have jumped back over to the FL4I because i was struggling so badly with the 17... i am not really sure why. I did really like the structure and diet. I will certainly try it again. I was on vacation this past week so i have a few pounds to lose to get back where i was. I was going to stick with FL4I for this month and jump back on 17 days again in september. Where are you going on your honeymoon?
|
febdoll
New Member
| Joined: | 24 April 2011 |
| Location: | |
| Posts: | 72 |
|
Posted: 2 August 2011 04:17 pm |
|
Good luck to you! I really like this because I will never really stop practicing the things I learned on the 17 day diet. The meals are realistic and I get to cheat 3 times on the weekends when it comes to cycle 4. I don't see myself living on sausage, green beans and delicious shrimp.
We are very excited for the honeymoon at Aura Grand Resort in Cozumel. We booked a Solarium suite which has its own private 4x13 foot pool on the roof! I'm going to pick out a bathing suit that doesn't fit yet so I can use that as my goal.
|
KATEYES150
Senior Member
|
Posted: 2 August 2011 04:54 pm |
|
| That sounds amazing!!! I am happy you are having so much success. I am looking forward to giving it my all. You are right that the cycle four is more like real life. Thats what i liked about it. During you wedding extravaganza did you maintain well?
|
febdoll
New Member
| Joined: | 24 April 2011 |
| Location: | |
| Posts: | 72 |
|
Posted: 2 August 2011 07:26 pm |
|
| I cheated plenty. Brats, beers, burgers, chips, pizza, ice cream, etc. But I still ate sensibly most of the time. Three weeks of that and I really only gained 3 lbs. I'd gain over the weekend and then eat well for the week and would lose what I gained in 3 days.
|
KATEYES150
Senior Member
|
Posted: 2 August 2011 07:45 pm |
|
| Thats great.. you followed the 4th cycle pretty much and you maintained. Thats fantastic news. I am happy to hear that it works so well. Over all how much have you lost just using the 17 days?
|
febdoll
New Member
| Joined: | 24 April 2011 |
| Location: | |
| Posts: | 72 |
|
Posted: 2 August 2011 08:18 pm |
|
| In all 3 cycles I lost 20 lbs. Most of that was cycle 1. I did not add any exercise, which is what I will change about this round.
|
KATEYES150
Senior Member
|
Posted: 2 August 2011 08:19 pm |
|
| 20 pounds in 50 days is really great. Good job!!
|
sunshine
Distinguished Member
|
Posted: 18 August 2011 12:57 am |
|
Febdoll,
Congratulations...you look amazing!! All your dedication paid off!
Sunshine
|
diz
New Member
|
Posted: 5 October 2011 11:37 pm |
|
Hi everyone,
i'm new here and i'm glad I finally found a forum that does the 17 day diet as another forum I was on just down the diet plan all together and some did not even read the book, I will be starting on Monday I have 32 pounds to loose.
|
Current time is 02:13 pm | Page:   1 2 3 |
|
