| Author | Post |
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 29 June 2009 03:09 pm |
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It's true what they say...
The thing about failing a lot before you finally lose the weight.
I feel guilty for making ANOTHER new diary, but I felt the need to start fresh again... Especially since I am now a vegetarian! 
The main reasons I went vegetarian were: the environment, my health, aesthetics, and to see if I could do it. 
It's quite ironic since I used to love meat a few years ago.
I went vegetarian 3-4 weeks ago, and it really hasn't been too hard. (My friends and mom complained of course...)
I think I lost about 2lbs or so from the switch, but I haven't been tracking what I ate. I haven't really been exercising either. Now that it's summer time, I actually have some time to do so.
I want to make sure I get the right amount of calories, fat, protein, fiber, etc. with my new vegetarian diet so I decided to track what I eat again.
I also really want to start exercising. I bought these short shorts yesterday, and I want to look good in them!
 SW
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 29 June 2009 03:27 pm |
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Breakfast:
1/2 Avocado - 145 cal.
1 cup Rice - 155 cal.
2 Dried Laver sheets - 17 cal.
Snack:
Persimmon - 105 cal.
Lunch:
Tofu - 140 cal.
1/2 cup rice - 78 cal.
2 Dried Laver sheets - 17 cal.
7 cherries - (only) 35 cal.
Snack:
Special K with strawberry soymilk - 185 cal.
Dinner:
640 cal.
Total so far: 1571 cal. + 30 missed cal. = 1547 cal.
Last edited on 30 June 2009 04:34 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 30 June 2009 04:34 pm |
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Breakfast:
Special K with strawberry soymilk - 185 cal.
Lunch:
1/2 Avocado - 145 cal.
1 cup Rice - 155 cal.
2 Dried Laver sheets - 17 cal.
Tofu - 35 cal.
Snack:
Persimmon - 105 cal.
Beans - 130 cal.
Snack:
Special K with strawberry soymilk - 185 cal.
Dinner:
Tofu, apple, soup - 367 cal.
Total: 1324 cal.
Last edited on 1 July 2009 05:21 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 3 July 2009 04:07 am |
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Today, I basically had a veggie dog, some fruits & veggies, potato cooked with maple syrup, beans, some tofu, and 2 slices of veggie pizza with extra cheese (500+ calories ).
In total, I think I consumed about 1370 calories.
I did a little bit of Turbo Jam too.
I'll cut down on the pizza. 
After all, cheese comes from  , and I'm trying to cut down on the milk products.
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 4 July 2009 05:26 am |
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For July 3rd:
2 veggie dogs, fruits, tofu, rice, and a sweet red bean bun.
I think I had about 1280 calories.
That morning, I also weighed in at 114lbs.
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slimwish
Moderator
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Posted: 4 July 2009 03:19 pm |
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Breakfast
Veggie dog
Rice
1/3 Red bell pepper
Dried Laver
190
I really need to go grocery shopping... I'm running out of things to eat.
Lunch
Strawberry sundae
Chocolate walnut fudge
496 (And a lot of fat and sugar)
Other
Vegetable and tofu stir fry
Rice
Dried Laver
Soy milk
Chestnuts
Persimmon
Total: Approx. 1380 cal.
Last edited on 5 July 2009 05:13 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 5 July 2009 05:45 pm |
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Midnight snack
1 Mini Soymilk carton
110
Breakfast
1 Mini Soymilk carton
1 Veggie dog
1/2 cup of rice
Tofu
308 cal.
Lunch
Mushroom and zucchini omelet
Rice
Persimmon
Tofu
Dried Laver
351 cal.
Snack
Popcorn
150cal.
Dinner
Pasta
405 cal.
Snack
Soy milk
110 cal.
Total: 1422 cal.
I also did Turbo Jam Cardio Party and Ab Jam.
Last edited on 6 July 2009 03:17 pm by slimwish
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slimwish
Moderator
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Posted: 6 July 2009 04:55 am |
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This post is very short, but so far I'm finding that vegetarianism is helping reduce my calorie intake.
I think I dropped about 3lbs in the first 3 weeks just by going vegetarian, and I dropped 2 more pounds by keeping a food diary again.
SW
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 6 July 2009 03:17 pm |
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Breakfast
1 Mini Soymilk carton
1 Veggie dog
1/2 cup of rice
Dried Laver
Tofu
315 cal.
Snack
Sharon Persimmon (Gosh, I LOVE this fruit, as you can tell...) 
105 cal.
I did Punch, Kick, & Jam (Turbo Jam) for 50 mins... I'm surprised I got through the whole workout! I have no idea of how many calories I burned, but I don't think I burned that much. It made me sweaty, but I don't know.
Lunch
1/4 cup of rice
Dried Laver
Omelet with zucchini and mushrooms
Canned corn
Some bread with strawberry jam
Tofu
416 cal.
Ahh! My tummy is sticking out a lot.
I'm gonna eat and maybe do some pilates.
Snack
1 tube of this strange sweet stuff
1 Persimmon
130 cal.
Dinner
2 bowls of soy milk with kellog's special k cereal
1 boiled egg white
Tofu
388 cal.
Total: 1352 cal.
I also did exercise today... I think I lost my appetite or something cause I'm not having trouble with too many portions. My drive for eating seems to have decreased. I feel quite full at only 1352 cal. and I'm doing exercises too. I feel like doing more exercises now.
Weird?
And my calves are grossing me out. They're so huge! They got ugly stretchmarks around them too.  I got both white and red stretchmarks. 
I don't know what to do about them!
SW
Last edited on 7 July 2009 03:20 am by slimwish
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slimwish
Moderator
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Posted: 7 July 2009 07:40 pm |
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Breakfast
1 Mini Soymilk carton
1 Persimmon
1/3 Cup of canned corn
Tofu and mushrooms cooked with soy sauce and minced garlic
360 cal.
Lunch
1 Veggie Dog
60 cal.
What a sad lunch. I haven't been craving food lately. Strange... And I know I haven't been having that much fiber either.
I also used my treadmill for about 25 mins. today.
Snack
Fiber Source granola bar
10 almonds
200cal.
Dinner
1 Veggie wrap
2 bowls of miso soup
Some tofu and fruit smoothie (I'll post this in the recipe section!)
662 cal.
Total: 1242 cal.
Wow, I am so full! My stomach is really bulging. I really had to force myself to have that smoothie cause I was already full. I just needed more calories. I probably actually only had an intake of 1000 cal. because I over-calculated my dinner and I also ran.
SW
Last edited on 8 July 2009 04:12 am by slimwish
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slimwish
Moderator
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| Posts: | 505 |
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Posted: 8 July 2009 04:31 am |
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Here's the recipe to my strawberry-banana tofu smoothie (vegan):
http://www.caloriesperhour.com/forums/forum14/9249.html
SW
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 8 July 2009 05:52 pm |
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Breakfast
2 bowls of berry cereal (I also put this in the recipe section)
400 cal.
Lunch
About 1 1/2 hummus veggie wrap (in the veg*n recipe section)
287 cal.
Snack
5 almonds
35 cal.
For some weird reason, I'm really enjoying eating healthy. I'm not getting any cravings for junk food either, at least at the moment.
Over-eating hasn't been a problem at all for the last week or so. I've been getting full really quick. 
Snack
1 veggie dog
1/4 cup of rice
Tofu
1 Fibre Source granola bar
263 cal.
Snack
1 Persimmon
105 cal.
Dinner
Bluberries
2 bowls of berry cereal
446 cal.
Total cal: 1545
I am stuffed!
SW
Last edited on 9 July 2009 03:45 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 9 July 2009 05:35 pm |
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Breakfast
1 Hummus veggie wrap
1 Persimmon
10 almonds
371 cal.
I'm heading to the treadmill now.
I did some jogging/walking for about 11 mins.
I think I'll do some pilates now.
Okay, I went to a friends house and had some very greasy looking food. I had two of them, and some other stuff, and it probably totals about 900 cal.
I also found out that food had bits of seafood in it.
Oh well, I'm sure many vegetarians have slip-ups.
But I don't feel that good cause of all the grease and the thought of eating meat.
Total cal so far: 1271
I don't know how many calories I consumed at her house, so I'm going to go on the treadmill for 25 mins. Then I'm going to have a small snack and go to bed cause I've been lacking sleep.
Greasy food = 
Meaty food =
Funny how the food that had meat in it was also very unhealthy...
I love the veggie meals I've been having so far.
Junk food is just starting to gross me out now. Even ice cream... It's so fattening that it's gross. And chips.
I'd still eat yogurty ice cream though.
Good good. I'd rather be grossed out by junk food than want to binge on them.
I had a banana and did the treadmill.
I feel less bad about that food I ate now.
SW
Last edited on 10 July 2009 05:54 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 10 July 2009 03:19 pm |
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Breakfast
1 Fibre Source granola bar
1 Soy milk carton
3 Almonds
261 cal.
Snack
Carrots and hummus
1 veggie dog
130cal.
Snack
1 toast with chocolate hazelnut spread
195 cal.
Lunch
Cooked Veggies with soy sauce (pic below)
183 cal.
Only 4g of fat! 6g of protein!
Snack
Banana
121 cal.
Snack
7 almonds
49 cal.
Too much fat so far today. 31% of my calories are from fat!
Snack
1 cup Rice
2 servings of tofu
Dried laver
1 Persimmon
1/4 of Sweet red bean bun
557cal!!
Total : 1495 cal.
SW
Last edited on 11 July 2009 02:21 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 11 July 2009 03:02 pm |
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Breakfast
1 Persimmon
Asparagus Egg Toast (In my veg*n recipe topic!)
383 cal.
... some other foods....
Total: 1402 cal.
SW
Last edited on 15 July 2009 12:37 am by slimwish
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slimwish
Moderator
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| Location: | |
| Posts: | 505 |
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Posted: 14 July 2009 05:26 pm |
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I reached 112lbs! My legs are also a tad bit slimmer.
Breakfast
2 bowls of Special K cereal with soy milk
5 almonds
365 cal.
Snack
1 Persimmon
120 cal.
Lunch
3 almonds
1 1/2 Hummus veggie wrap
281 cal.
Dinner
Rice
Tofu
Drived laver
Miso soup
349 cal.
Junk food and stuff
620 cal. (approx.)
Total cal. 1735 cal.
SW
Last edited on 15 July 2009 09:38 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 15 July 2009 09:40 pm |
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Breakfast
2 bowls of Special K cereal with soy milk
1 Persimmon
450 cal.
Snack
4 almonds
28 cal.
Lunch
Cooked veggies
2 almonds
8 pistachios
137 cal.
Dinner
1/2 cup rice
Tofu
Dried Laver
Rice Cake
235 cal.
Total: 849 cal.
(Low! I woke up in the afternoon so it messed up my eating schedule)
SW
Last edited on 16 July 2009 06:42 am by slimwish
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Hisgal
Distinguished Member
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Posted: 15 July 2009 09:58 pm |
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Hey Slimwish..................wow! You are doing great!
Just wondering if you've been taking a B12 supplement since you started eating vegetarian? It's one nutrient that you can't get from sources other than meat...........from what I've read. Although, your soy milk might be supplemented with it........you could check the label. I take a "Homocystein formula" on the days I don't eat meat. My chiro recommended it, when I told her I've eliminated a lot of the meat from my diet. It's B12, B6 and Folic Acid, if I remember right.
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 16 July 2009 03:41 am |
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Hisgal~ Thank you. I've been having less cravings for junk since I went vegetarian, so it's been very helpful in losing weight. I'm don't take a B12 supplement, but sometimes I eat foods that are enriched with it. I don't have any food in my fridge with B12 currently though. The veggie dogs I had before had 100% of B12 I need daily. The Natura soy milk has it too. I plan on getting those foods again once my mom takes me grocery shopping.
I think they have B6 too. I'm not sure about the Folic Acid.
SW
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LTP
New Member
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Posted: 16 July 2009 09:32 am |
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Hello! It's nice to see a fellow vegetarian! (:
You're doing really great, congratulations for eating healthy pretty much every day.
Keep up the good work and I know you'll see phenomonal results.
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 16 July 2009 02:00 pm |
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Thanks LTP!
I just realized that I never put any basic info about myself here...
Basic Info
Gender: Female
Age: 16
Height: 5'1
 Current Weight: 113lbs
Highest Weight: 121lbs
Lowest Weight: 110lbs
I joined  when I was fourteen.
Breakfast
2 bowls of Special K cereal with soy milk
5 almonds
337 cal.
Lunch
Rice, tofu, dried laver
12 pistachios
193 cal.
Snack
Red pepper with hummus dip
66 cal.
Linner
Rice
Microwave eggs
Tofu
Dried laver
237 cal.
Linner
2 slices of cheese pizza
Some fruit
Dried laver
650 cal.
Total: 1486
SW
Last edited on 17 July 2009 02:00 pm by slimwish
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slimwish
Moderator
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Posted: 17 July 2009 02:11 pm |
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I feel kinda fat. I don't like how my stomach is hanging over the waistline of my jeans when I sit. I think a gained a pound or two.
My muscles have also been feeling weak for the last few days. I think it's because I experienced a lot of anxiety over this thing a few days ago. The next day I woke up really sore (my muscles probably tensed up), and now they feel weakish. Hopefully I'll get my strength back soon.
You know what I don't like about Turbo Jam (going off topic now lol)?... I hate the kicks you have to do. My legs feel very awkward doing them. Left, right, up, down, up, down, left, right.. I hate how Chalene switches the kicking positions so quickly. I've had Turbo Jam for over a year and I still suck at the kicks! The back kicks are the worst.
Breakfast
Kellogg's with chocolate soy milk
380 cal.
Going to do some Turbo Jam now...
I did the 20 min. work out, and Turbo Sculpt. I feel stronger now.
Snack
Zucchini fries
182 cal.
Lunch
Rice
Tofu
Dried Laver
272 cal.
Dinner
Rice
Tofu
Dried Laver
Home made almond milk
Almond milk with cereal
Some Japanese sweet potato
510 cal.
Total: 1344 cal.
I've been living off rice, tofu, soy milk, cereal, and almonds for the last few days! Our fridge is really lacking this week. Good thing we're going grocery shopping tomorrow. I need to stock up on fruits and veggies! Also herbs and spices, and other stuff.
SW
Last edited on 18 July 2009 04:48 am by slimwish
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Hisgal
Distinguished Member
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Posted: 17 July 2009 08:19 pm |
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| Yeah, SW, I agree! But then, my legs are probably the weakest area of my body.....so it's good for me to do the kicks But, to be truthful, I would usually just continue on with whatever the previous move was.........when I just couldn't do the kicks anymore. I have a hip that goes out of adjustment, and when it's out, and I try the kicks..........I get charley horses like you wouldn't believe. So, I just do extra leg work when I go to CURVES.........those machines don't hurt my hip. I still get the benefits of the other TJ moves! Last edited on 17 July 2009 08:19 pm by Hisgal
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slimwish
Moderator
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Posted: 20 July 2009 07:31 pm |
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Sometimes I just do different moves too.
Wow, I missed the last two days of food journaling..
I think I had about 1200 calories yesterday.
And I lost another lb.  
Yesterday, I weighed in at 111lbs.
Breakfast
Cereal with soy milk x 2
360 cal.
25 mins on treadmill.
Lunch
Black bean burger (home made!)
Some apple sauce
372 cal.
Ab Jam (20 mins).
Snack
Black bean patty
5 cherries
185 cal.
Snack
Pear
2 cherries
120 cal.
Dinner
Almond milk
Rice
Tofu
Dried Laver
This spicy food that I don't know the name of
292 cal.
Total: 1339 cal.
It feels like I'm forgetting something...
SW
Last edited on 21 July 2009 03:06 pm by slimwish
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slimwish
Moderator
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Posted: 21 July 2009 03:08 pm |
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Breakfast
Banana
Bit of cake
Rice
Tofu
Spicy stuff
Dried laver
Pickle
531 cal.
Big breakfast!
Lunch
Cherries
Veggie Wrap
Plum
259 cal.
... I forget what I ate..
I think in total, I had about 1500 calories.
SW
Last edited on 23 July 2009 02:16 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 23 July 2009 02:20 am |
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Breakfast
Cereal with soy milk x 2
320 cal.
Lunch
Black bean burger
353 cal.
Snack
Some banana
Banana-tofu smoothie (recipe in my veg*n topic) x2
277 cal.
Interval running for 25 mins.
Dinner
Black bean burger
Pear
Cherries
Plum
Grapes
545 cal.
Total: 1500 cal.
SW
Last edited on 23 July 2009 03:46 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 23 July 2009 03:47 pm |
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Breakfast
Rice
Tofu
Pickle
Dried Laver
4 cherries
327 cal.
Lunch
Cereal with rice milk x 2
350 cal.
Snack
Banana
121 cal.
Dinner
Pasta
420 cal.
"Snack"
1 slice of pizza
13 cherries
Plum
Cauliflower
Broccoli
Baby carrots
Watermelon
Hummus
Dried Laver
4 cherries
629 cal.
Total: 1729 cal.
SW
Last edited on 25 July 2009 12:24 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 25 July 2009 12:27 am |
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Breakfast
Cereal with rice milk x 2
350 cal.
Snack
Broccoli
Carrots
Cauliflower
Hummus
196 cal.
Lunch
Lentil soup thing
373 cal.
Exercise:
-Punch, kick, & Jam
-Ab Jam
Dinner
Rice
Tofu
Pickle
Dried laver
1 1/2 cup watermelon
369 cal.
Snack
1/2 cup rice milk
1/2 cup grapes
This spicy thing
150 cal.
Total: 1438 cal.
It feels like I'm getting fatter...
SW
Last edited on 25 July 2009 03:19 am by slimwish
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slimwish
Moderator
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Posted: 25 July 2009 01:16 pm |
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Breakfast
Cereal with rice milk
175 cal.
Brunch
Lentil curry
1/2 cup rice milk
354 cal.
Lunch
Toast with strawberry jam x2
253 cal.
SW
Last edited on 25 July 2009 11:23 pm by slimwish
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slimwish
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Posted: 13 August 2009 05:42 pm |
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Wow. I knew it.
Using a food journal is the biggest factor in eating right for me. For the past two and a half weeks or so, I haven't been doing that.
I got sick for a few days and went down to 109 lbs, but I've been eating badly since I got better. Now I'm up to at least 115lbs. Probably more.
I've been eating so many freaking donuts.
I haven't been exercising.
I've just been rotting away while gaining fat.
Must food journal. Must.
MUST TURN BACK!
Before, I'd reach close to 120lbs until I'd start again... I do not want to go up that high again.
Sometimes it's so hard to get back on track.
But I've done it before...
So hard...
MUST DO IT!!!
AHHHHH!
I feel and look fatter.
I want to be healthy.
(I'm just rambling to myself here to get myself motivated, ha).
Apples...
EAT HEALTHY!!!!!!!!!!!!!!!
Gosh darn it.
No more freaking doughnuts. (...)
Doughnuts are so tempting. So sweet... Soft...
Mhmhmmm... SO FATTENING!!!!!!
NO MORE. NOT WORTH IT.
........................
Okay, I browsed around online for motivation...
I think I feel motivated again..
First thing's first...
I want to be fit and healthy. Not just thin.
Nothing tastes as good as being fit and healthy feels!
Another thing...
I should give up my dream of being a size 0 because that ain't gonna happen unless I starve myself.
I realize.. That being a size 5 is decent. (I used to be a size 7).
My maximum goal is to be a size 3. Not 0.
3 and 5 are good for me.
Another thing...
No more flippin' doughnuts! (For this week at least....)
Also.. The thing about when I overeat, or binge eat... I am conscious that it doesn't even feel good. It just feels impulsive. Sometimes when I'm over eating the #%@&!, I'm thinking... WHY?! The food I'm pigging out on doesn't even taste that great. I know I'm going to regret it later.. But I just have that thirst for food... The want for that satisfaction that I think I can get from eating and filling up my stomach. This is probably cause I'm so darn dehydrated. Soo.. I need to drink more water.  I think it'll help with the cravings.
I look okay at 112lbs. Maybe I should stop trying to be like 100lbs. I guess about 110lbs would be ideal... That's how much I weighed when everything was flushed out of my system from being sick. So I guess that's not a goal that is too far away... Since I was content at 112lbs, 110lbs must be just right.
I need to freaking exercise.
Maybe I should go exercise instead of sitting here typing. No more excuses...
I am determined.
Wow, I sure am delaying the exercise...
...
...
Okay, I'll go run now.
(Ha, I guess my self rambling worked... The post started out pessimistic, and ended up slightly optimistic).
I CAN CHANGE MYSELF!!!!
. . .
Delaying again. I'll go run.
SW
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slimwish
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Posted: 13 August 2009 08:17 pm |
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So yeah... I went on the treadmill and kept repeating "nothing feels as good as being fit feels" in my head.
Breakfast
A bowl of bran flakes with soy milk
A bowl of half bran flakes, half Special K with soymilk
Fruit and Nut trail mix granola bar
441 cal.
(Wow, big fiber & protein filled breakfast! 10 g of fiber and 16g protein..)
Snack
Doughnut 
230 cal.
Lunch
Tortilla wrap with beans, corn, and veggies
A few grapes
Some boiled cabbage
328 cal.
Snack
1 Gala Apple
130 cal.
Linner
Tortilla wrap with beans, corn, and veggies
Carrots with hummus
Granola bar
390 cal.
I've eating about 1609 calories so far, and 39g of fiber! Wow.. Lots of fiber today. I still feel quite hungry...
Maybe I'll go for another little run.. I did some before.. That would put me at about 1400 in. Then I can have about 200 more calories worth of food.
Dinner
Rice
Cabbage
Tofu
Watermelon
204 cal.
Total: 1813 cal.
Tomorrow's plan
Breakfast:
-Bran flakes with soy milk
-Apple
290 cal.
Linner:
-Veggie wrap
-Carrots and celery with hummus
350 cal.
Snack:
-Granola bar
130 cal.
Lunch:
-Bran flakes with soy milk
-Toast with PB
-Grapes
400 cal.
Dinner:
-Veggie stir fry with tofu
-Rice
300 cal.
SW
Last edited on 14 August 2009 04:08 am by slimwish
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slimwish
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Posted: 14 August 2009 07:23 pm |
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Breakfast
A bowl of bran flakes with soy milk
Apple
290 cal.
20 min. work out (Turbo Jam)
Lunch
Veggie wrap with half a veggie dog
Carrot and celery with hummus
371 cal.
Snack
Granola bar
150 cal.
Linner
A bowl of bran flakes with soy milk
1/2 cup grapes
215 cal.
Dinner
Toast with peanut butter and jam
Bit of a granola bar
255 cal.
Snack
Corn on the cob x2
246 cal.
Total: 1525 cal.
Planning ahead worked well...
Tomorrow's plan!
Breakfast (8:30 am) :
A bowl of bran flakes with soy milk x 2
320 cal.
-turbo jam- (9:00 am)
Snack (9:50am):
Apple
130 cal.
Lunch (12:00pm) :
Toast topped with hummus and veggie dog slices
Veggie wrap
470 cal.
Snack (2pm):
Granola bar
120 cal.
Dinner (7pm):
Green tea
Bagel with light cream cheese
375 cal.
Snack (9:30 pm):
Something that is about 150 - 200 cal.
SW
Last edited on 15 August 2009 02:47 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 15 August 2009 06:36 pm |
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Breakfast
A bowl of bran flakes with soy milk x2
320 cal.
20 min. work out (Turbo Jam)
Snack
Apple
130 cal.
Lunch
Toast topped with hummus and veggie dog slices
Veggie wrap
500 cal.
Snack
Granola bar
120 cal.
SW
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 21 August 2009 07:09 am |
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I haven't been doing so good...
I want to start exercising again, but I always feel so tired.
Tomorrow's plan...
Water, water, water, water, water, water, water.
Breakfast:
-Cereal with soy milk & strawberries
-1/2 plain yogurt with banana and strawberries
~313 cal.
-Turbo Sculpt-
Snack
-Tofu Scramble with spinach
-nectarine
~200 cal.
Lunch
-Burrito with tofu ground "beef"
-Beans
~320 cal.
-Walking & jogging-
Snack
-Salad (lettuce, tomato, cucumber, corn, vinegar)
~150 cal.
Dinner
California Rolls
~400 cal.
Snack
Toast with PB
~175 cal.
SW
Last edited on 21 August 2009 07:15 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 21 August 2009 03:13 pm |
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Weigh in: 112 lbs
My last weigh in was 115 lbs!
Breakfast
A bowl of bran flakes with soy milk
Plain yogurt with strawberries and banana
313 cal.
Now I'm off to do Turbo Sculpt...
Snack
Nectarine
63 cal.
I did Cardio Party instead.
Lunch
Tofu Spinach Scramble
182 cal.
The scramble was freaking delicious! I was surprised at how good it tasted. My cooking usually turns out bland.
It was a mix of tofu, spinach, mushroom, red onion, olive oil, cumin, basil, black pepper, and garlic salt. I devoured it. 
I must share this...
It's 1:43pm so that turned out to be my lunch. I originally planned it to be a brunch snack thing.
Snack
Salad with vinegar and soy sauce
79 cal.
-Turbo Sculpt-
Linner
Bean and veggie wrap
310 cal.
Snack
Salad with vinegar and soy sauce
87 cal.
Snack
Flavoured water
Gum
10 cal.
Dinner
Lots of california rolls
519 cal.
Snack
Rice cake
40 cal.
Total: 1601 cal.
SW
Last edited on 22 August 2009 02:10 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 22 August 2009 11:48 am |
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Breakfast
A bowl of bran flakes with soy milk
A toast with PB
335cal.
Lunch
Bagel with jam
Green tea
290 cal.
Snack
Ice cream
140 cal.
Snack
Corn on the cob
123 cal.
Dinner
1 cheese pizza slice
Rice with miso soup
1/4 danish
450 cal.
Snack
Granola bar
130 cal.
Total: 1484 cal.
Didn't eat very healthy today!
SW
Last edited on 23 August 2009 03:15 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 26 August 2009 03:53 pm |
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Breakfast
A bowl of bran flakes with soy milk
Plain yogurt with fruits
311 cal.
20 min workout Turbo Jam
Lunch
Burritos with soy beef x2
418 cal.
Linner
A bowl of bran flakes with soy milk x2
321 cal.
Dinner
Tofu Scramble
Rice
Boiled eggs
488 cal.
Snack
Popcorn
100 cal.
Total: 1637 cal.
SW
Last edited on 27 August 2009 02:24 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 27 August 2009 02:32 pm |
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Breakfast
Granola Bar
Cereal with soy milk
378 cal.
I haven't used the treadmill in a while! I probably should.. I hate getting all huffy and puffy though. I need the cardio.
I ended up only going for 5 mins...
Lunch
Veg burrito
Carrots
Nectarine
350 cal.
Snack
Granola bar
150 cal.
Dinner
Rice
Avocado
Tofu
Soy milk
410 cal.
Snack
Popcorn
Carrots
Granola bar
365 cal.
Total: 1651
I had a lot of granola bars and carrots today!
I've also been getting a lottt of fiber lately. 46g of fiber today! I've probably been getting an average of 35g of fiber this week.
SW
Last edited on 28 August 2009 04:52 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 28 August 2009 04:28 pm |
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Breakfast
California rolls
Watermelon
386 cal.
Lunch
Veggie Chili (low cal!!)
Nectarine
268 cal.
Punch, kick, & jam (50 mins)
I've noticed something...
I rarely eat anything from the freezer now a days! It feels weird even opening that door now.
I'm make more home made meals, and less instant meals. I've been spending more time cooking... Though I am a horrible cook. Well.. I think what I make tastes decent, but I have an unusual taste for food... Other people usually don't like my cooking.
Dinner
Pita with hummus
More chili
283 cal.
Snack
Banana
Watermelon
A bit of cake
293 cal.
Total: 1334 cal.
Tomorrow's Plan
Breakfast
Cereal with soy milk x2
1/2 Banana
361 cal.
Lunch
Bagel with jam
Chai Tea
290 cal.
Linner
Peanut granola bar
Plain yogurt with 1/2 banana
291 cal.
Dinner
Unknown!
Wow.. Bran flakes makes a HUGE difference in my daily fiber intake.. So far that's only 11g of fiber. It would be at 21g if I had those bran flakes. I really wanted to try the strawberry medley bran flakes, but I couldn't find them so I just got special K instead.
SW
Last edited on 29 August 2009 05:29 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 30 August 2009 11:50 pm |
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Yesterday's calorie total:
1541
Weigh in this morning: 112lbs
Breakfast
Special K w/ soy milk
1/2 banana
211 cal.
Lunch
Bagel with jam
Peppermint tea
290 cal.
Snack
Nutty bar
170 cal.
Linner
Strawberry snack bites
Special K w/ soy milk
290 cal.
--Too much processed sugar so far!--
Around 42g of processed sugar I think...
Most of the sugar coming from the jam and my snacks. I guess I mischecked the sugar content on the strawberry snack bites before I bought them, and I thought they had 7g of sugar not 10g!
Dinner
Corn on the cob
Peanut butter toast
Salad with rice vinegar
512 cal.
Total: 1473 cal.
SW
Last edited on 31 August 2009 02:05 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 31 August 2009 02:06 pm |
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Breakfast
Special K w/ soy milk
Chocolate all-bran bar
295 cal.
Snack
Half toast with 1/4 tsp raw sugar
103 cal.
Lunch
Cucumber
Pita
Carrots
Hummus
Half toast with peanut butter
305 cal.
Snack
Cereal
150 cal.
Dinner
Vegetarian chili
2 cups watermelon
435 cal.
Snack
Strawberry snack bites
110 cal.
Total: 1397
SW
Last edited on 1 September 2009 10:42 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 1 September 2009 01:54 pm |
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Breakfast
Rice
Omelette
1/2 sugar toast
Green tea
359 cal.
Snack
Granola bar
130 cal.
Lunch
Peanut butter toast
185 cal.
Snack
Ice cream
130 cal.
Drink
Green tea
0 cal.
Snack
Pita with hummus
230 cal.
SW
Last edited on 1 September 2009 10:42 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 4 September 2009 04:23 pm |
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I haven't posted here for the last few days, but I've been eating about 1750 calories for the last few days!
Instead of 1600 calories.. I've been giving into temptation...
BUT, today I weighed in at 110lbs!! Could it be the green tea?
I don't know!
Breakfast
Special K with soy milk
Fiber source bar
334 cal.
Snack
Green tea
Yogurt with banana
121 cal.
Exercise: Punch, kick, & jam (50 mins)
Lunch
Peanut butter toast with banana slices
246 cal.
Snack
Green tea
Hummus toast
130 cal.
SW
Last edited on 4 September 2009 07:15 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 13 September 2009 07:34 pm |
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I've been making so many uncompleted entries lately!
I went up to 112lbs (maybe more), but today I'm back at 110lbs. But let me tell you... I have been eating BAD! I've kept up with the green tea though.. I wonder if it's taking an effect on me...
Breakfast
1 Big peach (like 2 small-med peaches)
Veggie dog with ketchup
Rice
Piece of watermelon
300 cal.
Lunch
4 perogies fried in olive oil
Fiber source bar
438 cal.
~~Grocery shopping today!~~
Snack
Granola bar
Yogurt
170 cal.
Dinner
Toast with hummus
Corn on the cob x2
Salad
561 cal.
Snack
Fortune cookie x3
Yogurt
136 cal.
Total: 1471 cal.
SW
Last edited on 14 September 2009 10:38 pm by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 14 September 2009 10:34 pm |
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Breakfast
1 Whole grain toast with hummus
Veggie dog with ketchup
Apple
326 cal.
~Exercise: 20 min. Turbo~
Lunch
1/2 pb sandwich
1/2 hummus sandwich
438 cal.
Linner
Salad (with lettuce, beans, tangerine, tomato, cucumber, and vinegar)
Corn on the cob
323 cal.
Snack
Baby carrots
Yogurt
Tofu
96 cal.
Dinner
Tofu spinach scramble
Rice cake
Corn on the cob
459 cal.
SW
Last edited on 15 September 2009 03:07 am by slimwish
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 505 |
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Posted: 9 October 2009 01:27 pm |
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Weigh in: 108lbs!
I've never been this low.
I haven't been posting here much, but I have tracking my eating on TDP.
I think I should cut down on cereal! I've been having 4 servings a day with soy milk for the past while.. So delicious...
Thanksgiving is coming up.. Hopefully I won't binge. Though I probably will. Thanksgiving ruined my streak last year.. Then I just kept going up till I was back where I started.
IT WON'T HAPPEN AGAIN THIS YEAR (hopefully).
Pumpkin pie is so yummy... Yumyum.. Ooh, but my choices will be quite limited at the table since there probably won't be that many vegetarian dishes. I'll probably eat a lot of fruit, pie, salad smothered in yummy dressing, rice, and soup. I think. Not too bad. No turkey or gravy or stuffing. I gotta indulge a little bit.
I'm gonna try to refuse the ice cream.
SW
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Nancy_in_GA
Senior Member
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Posted: 9 October 2009 03:41 pm |
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Congratulations on the 108, slimwish! Do you mean that's the lowest weight ever in your adult life?
Oh, don't mention pumpkin pie. That's my favorite. It's the crust and the evaporated milk that contain most of the calories. Sometimes I make just the filling using skimmed milk instead, and serve it more like pudding. Add a little fat free Coolwhip and it's almost as good.
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slimwish
Moderator
| Joined: | 20 March 2008 |
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| Posts: | 505 |
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Posted: 27 October 2009 10:29 am |
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Weigh in: 107 lbs
Congratulations on the 108, slimwish! Do you mean that's the lowest weight ever in your adult life? Oh, don't mention pumpkin pie. That's my favorite. It's the crust and the evaporated milk that contain most of the calories. Sometimes I make just the filling using skimmed milk instead, and serve it more like pudding. Add a little fat free Coolwhip and it's almost as good.
Thanks! I'm 16, but 107 is now my lowest at my current height (5"1). I've been 5"1 for a few years though, and I don't seem to be growing anymore.
SW
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