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trimB
Moderator
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Posted: 30 May 2008 10:21 pm |
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Oh my, you have caught me off guard, Zen! I don't really have a plan. Maybe I should be more structured.
I am trying not to eat sweets at work, or at least the minimum that my job allows (sometimes people ask me to taste things to see if they're okay).
And I'm trying to eat about 200 calories per day UNDER what I think my maintenance is. Well the last few days I think I've been right at maintenance. It's a step away from being over every day though!
I'd love to hear others' plans about getting back on track.
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trimB
Moderator
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Posted: 9 June 2008 06:29 pm |
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Okay, I admit it. I am cheated on this site with another site. I'm trying out FitDay to track my calories and macronutrients. I had the best luck when I really focused on keeping my fat intake down, and I REALLY need to get out of my rut!
I tested my body fat and it said 25-26%. Is that possible? I'm still at 129# or so.
So if I want to be 20% body fat and keep my current 97# of lean weight... then I should aim for 121 pounds?!?! I have been at that weight before, I suppose. But I am 5'7", so I guess I was hoping 125# would be a good goal. I guess it seems more attainable. 
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Scoobees
Distinguished Member
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Posted: 9 June 2008 07:21 pm |
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Okay, I admit it. I am cheated on this site with another site.
Shame on you Trim!   I've played with FitDay on and off a few times also. For me, it was cool for a bit, but it got really tedious typing in some of the foods I ate which weren't already in the system. I guess if I didn't eat so many processed foods it wouldn't have been a problem, right?
I didn't realize you were 5'7". Yeah, your 125 would have sounded like an awesome goal! Makes my 135 at only 5'4" sound pathetic.
Anyway, great to see you here again! Quit cheating on us.
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JAMSTER1
New Member
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Posted: 9 June 2008 08:23 pm |
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New here, but a pastry chef huh? That sounds like a really awesome job, but thats got to be soo hard! I would seriously weight 600 pounds, eating everything I made haha!
Its a good thing my cooking skills are really lacking
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mollymoo24
Senior Member
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Posted: 10 June 2008 01:08 am |
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Hey Trimb, I was recently looking over my diary and you were the first person to welcome me to CPH back in January. What a difference it made that you and others made me feel right at home here. I am glad I stayed. Stay in touch...
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trimB
Moderator
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Posted: 10 June 2008 09:12 pm |
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HI GUYS! Nice to know a delinquent can still feel welcome! 
My fat intake the last two days was around 30-35%. Higher than I want, but I'm really glad I know the damage I'm doing now. I guess that's why my body fat is creeping up. So hopefully I can become more aware again of the fat in my choices. My REAL goal is to be 20% body fat. We'll see what the scale says then. I think this could take 4-6 months realistically... I think I read somewhere that 1% body fat loss per month is realistic. We'll see!
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trimB
Moderator
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Posted: 30 June 2008 07:05 pm |
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Well my weight hasn't budged, but the calipers say I'm more like 23% body fat now. Yay! I can see a SMALL difference in the way my clothes fit. Not super smokin yet, but passable.
I caved and joined a gym on Thursday. I just find it WAY easier to be consistent that way. Plus this one has almost free child care. YAY!! I can actually pull this off that way! The play room is fun and Theo likes it, so we both win!
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Scoobees
Distinguished Member
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Posted: 30 June 2008 07:43 pm |
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Hi Trim - congrats on your BF%!  Sounds super-smokin' to me!
Way cool that you joined a gym! When my son was young I found the gym's free daycare invaluable!  Plus he LOVED it there - big bonus! Enjoy!!
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mollymoo24
Senior Member
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Posted: 1 July 2008 02:48 am |
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Hi!! I was wondering about you and almost bumped you the other day to get you to come visit us. Congrats on the BF victory. I am glad you are going to be able to work some structured gym time into your week. Are things getting any lighter at work?
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trimB
Moderator
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Posted: 1 July 2008 10:25 pm |
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You guys are the ABSOLUTE best! I do stop by your diaries still too, I promise... just rarely have anything wise or witty to say!
Yes, things are MUCH better at work. Summer is slow. Plus I asked to go back to part-time starting in August. I wanted to give full-time a try, but it was just too hard with no day care. I feel tired WAY too often, and that is no fun.
Been working out at the gym about every other day so far. Would like to try to re-motivate myself to do weights this time... 
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trimB
Moderator
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Posted: 10 July 2008 06:41 pm |
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Still pluggin away over here. Going to the gym about 3 times per week. I've been sneaking in SMALL amounts of weights too... chest press on Tuesday and I am STILL sore today, WHEW!
Eating is not so smooth. When I do count calories, I tend to stay close to my goal (a few hundred under maintenance). But there are usually 2 or more days per week that I don't even have time to grab pen and paper. I start to keep track in my head, then I just give up eventually. I think it's those days that I'm accidentally going over by a few hundred calories... and hence my current lack of progress.
We in Chicago this past long weekend for the yearly visit to see my dad. Hot dogs, cookies, chips, ugh, ugh, ugh. And my in-laws are coming to visit here this weekend. I actually do better at restaurants than I do at family gatherings. At least at restaurants there are set portion sizes that you can easily see how big they are. At family gatherings I just keep noshing for hours. SOOO lack of willpower!! 
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zenobia
Moderator
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Posted: 11 July 2008 04:09 am |
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| hey trimb! happy to see you check in! hope everything else is going well. have fun with your family!
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b fatnomore
Member
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Posted: 11 July 2008 12:14 pm |
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Hi Trimb!
I finally made it back after a 3 month break. Boy did I miss you all. Reading your diary is what got me started hereTrimb. People may not thank you for that given my loooong posts (like the one I wrote yesterday - epic length).
I had to chuckle, while catching up on your diary I saw you had written after just one paragraph or so:
Whew that was a blabfest!
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trimB
Moderator
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Posted: 11 July 2008 07:27 pm |
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Hi buddies! Glad to see ya here! I miss having a bit more time to post in others' diaries. 
I just wanted to pop in because I had a revelation today. I'm afraid of being hungry. I think sometimes I eat preemptively. So now, how to break the habit/cycle??
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zenobia
Moderator
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Posted: 12 July 2008 04:48 am |
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wait it out? ummm.. try gauging your hunger on a scale of 1-10 or something? 10 being "thanksgiving stuffed" and 1 being omg i am so starving i would eat [insert most repulsive food here] and love it!"
maybe feel your body go thorugh the stages. note how you feel when you are plesently full and mark that what you think it would be- say a 7 and try to differentiate as you get hungrier. maybe even hold off to feel what real hunger feels like? i sort of like to do that every now and then. for some reason, it puts things into perspective (it helps when i am going low carb and my options are really limited... am i hungry enough to eat plain raw broccoli? yes? ok then, eat a big old salad. no? then wait.... maybe? well have a few hard boiled eggwhites and drink some water...)
i dunno. it might work for ya.
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b fatnomore
Member
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Posted: 12 July 2008 05:07 am |
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What about planning your premptive eating by setting up "grazing all day" items have them nearby your work station to grab instead of the things you beat yourself up about, and near where you are when other triggers are known to get you?
I probably am the worst to give advice, but that has rarely stopped me before. (I've historically been do as I say, not as I do - but that's changing)
While I am almost 100# more than you, I have found so far, the most consistant weight loss comes when I eat throughout the day sensibly ( not just a those set times) and plan for what I can eat when I hear my name being called by the things I binge on. Also before grabbing food I try to drink 4- 8 oz. of water. Not as texturally satisfying, but filling so I don't have as much if I indulge in what isn't the choice I think is best for me. when I make things taboo, they even haunt my dreams!
Last edited on 12 July 2008 05:08 am by b fatnomore
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trimB
Moderator
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Posted: 15 July 2008 08:59 pm |
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Pre-baby stats: about 125-130 pounds and 20-22% body fat
6/20: 148 pounds, roughly 33% body fat, 31.5" waist, 36.5" belly button, 39.5" hips
6/29: 142.5 pounds, roughly 32% body fat, 31" waist, 35.5" belly button, 39" hips
7/6: 142 pounds, roughly 31% body fat, 30.5" waist, 35" belly button, 38.5" hips
7/13: 140 pounds, roughly 31% body fat, 30.5" waist, 34.5" belly button, 38.5" hips
7/19: 140 pounds, roughly 31% body fat, 30.5" waist, 34.5" belly button, 38" hips
7/26: 139 pounds, roughly 30% body fat, 30" waist, 34.5" belly button, 38" hips
8/19: 137 pounds, roughly 29% body fat, 29.5" waist, 34.25" belly button, 38" hips
8/25: 137 pounds, roughly 29% body fat, 29.24" waist, 33.5" belly button, 38" hips
9/23: 135 pounds, roughly 29% body fat, 29" waist, 33.25" belly button, 37.25" hips
10/12: 132 pounds, roughly 26% body fat, 28.5" waist, 32.75" belly button, 36.5" hips
11/25: 131 pounds, roughly 24% body fat, 28.25" waist, 32.25" belly button, 36.25" hips
1/13: 131 pounds, roughly 24% body fat, 28.35" waist, 32.25" belly button, 36.25" hips
2/19: 129 pounds, roughly 22-23% body fat, 28" waist, 32.25" belly button, 36.25" hips
7/15: 131 pounds, roughly 24% body fat, 28.75" waist, 33" belly button, 37.25" hips
So there you go folks. It's official that I've back-tracked to where I was in January. How depressing! I WILL get there though, but it's going to be a longer process than I want. Maybe I need to start posting here every day again just to get some focus.
thanks guys for all of the ideas. I hesitate to advocate feeling hunger for hunger's sake... but maybe that's what I need to do, if only for a reality check. tell my brain - HELLO you need to choose better quality food if you want to avoid this hunger.
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trimB
Moderator
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Posted: 16 July 2008 10:33 pm |
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Back to number crunching and accountability, I guess. It was an interesting experiment without it for the last six months or so!
For Wednesday:
yogurt, berries, granola (300)
oatmeal (200)
cookie dough (100)
carrots and eggplant dip (100)
tortilla with cheese, sour cream, beans (500)
dry cereal (200)
cherries (100)
tortilla and beans (200)
leftover tortellini (200)
TOTAL 1900. 58% carbs, 15% protein, 27% fat.
Sheesh. Did cardio for 30 minutes and lifted weights for 10 minutes.
Okay, so to evaluate the day... Calories a little lower (more like 1700), protein a little higher (more like 20%), fat a little lower (more like 20%).
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trimB
Moderator
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Posted: 17 July 2008 10:43 pm |
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For Thursday:
yogurt, granola, berries (300)
oatmeal (200)
cookie dough (200)
carrots, eggplant dip (100)
cheese sandwich (300)
cherries (100)
crackers (100)
mushroom wrap (200)
mashed potatoes and mixed veggies (300)
TOTAL 1800. Carbs 60%, Protein 17%, Fat 23%.
Does that look like baby steps compared to yesterday or what?!
I learned a lesson this morning. I got up at 3am for work. I was trying to wait until 5am to eat breakfast. About 4:15am, I couldn't seem to keep myself from eating cookie dough I was working with... and I could feel my body getting a sugar rush from it. Could it be that my body needed energy and so just grabbed what was in front of me? I think so. I'm going to eat around 4am tomorrow - even if that seems way to early to keep my total calories within target.
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trimB
Moderator
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Posted: 18 July 2008 10:53 pm |
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Had fairly unhealthy breakfast, but the rest of the day went well. Made it to the gym for a good workout too!
scrambled egg, small bit of potatoes, french toast (600)
tortilla with cheese (200)
yogurt with cereal and cherries (250)
big salad with chix breast (350)
alot of dry cereal (200)
rice & veggies (200)
TOTAL 1800. 54% carb, 19% protein, 27% fat.
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mollymoo24
Senior Member
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Posted: 19 July 2008 03:27 am |
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Holy cow. I stop reading diaries for a few days and you posted 4 days in a row. Glad to see you getting back so steady. CPH keeps us accountable! Congrats on getting to the gym today.
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trimB
Moderator
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Posted: 21 July 2008 11:26 pm |
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 I completely agree... CPH keeps us accountable and more steady. I did mediocre over the weekend. I actually wrote down what I ate on Saturday, but never put it into FitDay to crunch numbers - then lost the piece of paper. Sunday had zero time. I know that sounds like an excuse.
For Monday:
banana, part of a muffin
cake scraps
yogurt with blackberries
rice and vegetables and tofu
quinoa, garbanzo bean, and couscous grain blend
yogurt with kiwi
half of a tortilla with some hummus
TOTAL 1800, 63% carb, 19% protein, 18% fat.
Pleased with the low fat for today, but was really aiming for 1600 calories. I've been right about 1800 for a LONG time, and I seem to be maintaining... so obviously I need to reduce a bit if I want to
F I N A L L Y shed the last 5 pounds. 
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mollymoo24
Senior Member
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Posted: 22 July 2008 01:51 am |
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trimB wrote: so obviously I need to reduce a bit if I want to
F I N A L L Y shed the last 5 pounds.
Or exercise. How's that going? Tuesdays and Fridays?
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trimB
Moderator
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Posted: 23 July 2008 05:50 pm |
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Exercise has been going great, thanks for asking! I joined a gym that has a kid's play room... perfect! I've been going about 3-4 times per week. 30 minutes of cardio (try to do a variety) and 15 minutes of weights/strength. I think that is helping. I had a short session (free) with a trainer yesterday, and I am wee bit motivated to add more weights. He measured me at 23.8% body fat. I'd like to be 20-21%.
I have two more weeks at my job, and then I'm done. PLanning on free-lance work, but taking a break in August because I am SOO burned out. Between now and then though, it is going to be very rough.
I will have some mental energy and free time after that is all said and done... then I am starting a 4 week plan in mid-August. Very excited! I'm thinking challenging workouts, cleaner eating, fat loss!
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trimB
Moderator
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Posted: 28 July 2008 10:09 pm |
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A little over a week before F R E E D O M !!!! It's starting to sink it, and it's making it very hard to stay motivated while at work.
We went to a wedding in Maine over the weekend, and it was hard being the only ones with a little kid. But I still had fun. I've already planned my next trip... to see my mom & sister in Cincy in 2 weeks. Once I get back from that, it's nose to the grind-stone getting my freelance venture up and running.
Pretty much perfect day as far as proportions go, but too much quantity. Did make it to the gym for a good workout though.
For today - 1800 calories, 53% carbs, 26% protein, 20% fat.
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trimB
Moderator
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Posted: 29 July 2008 11:27 pm |
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A teeny bit better today with slightly lower calories... but then again I didn't make it to the gym. Did take two separate walks though and worked all morning. Can't wait to go back to sane sleep/wake hours. I'm curious to see if that was wrecking havoc on my body's metabolism. I've heard 3rd shift work can do that.
For today:
1700 calories, 53% carbs, 21% protein, 26% fat
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trimB
Moderator
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Posted: 30 July 2008 11:20 pm |
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Wierd day. Felt like I overate, but then the number crunching didn't look so bad. Except fat was a little high. Scale inched down this morning, but I don't want to get my hopes up.
1700 calories, 53% carbs, 19% protein, 28% fat.
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trimB
Moderator
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Posted: 1 August 2008 07:30 pm |
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Hmmm, fat too high again yesterday (and so far today). I know this hampers my effort. I think some eggplant dip I bought is higher fat than I thought. Plus a few other things that are higher than I thought. I guess that's why I'm crunching these numbers
For yesterday:
1750 calories, 51% carbs, 21% protein, 28% fat.
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trimB
Moderator
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Posted: 1 August 2008 10:29 pm |
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Oh no, calories are too high again! Not to mention fat content. I had two better days earlier this week - successfully inching down from 1800 to 1700 (with the goal of going even a little lower eventually). But now I'm back up. Well I am NOT giving up.
For today:
1800 calories, 49% carbs, 21% protein, 30% fat.
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trimB
Moderator
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Posted: 3 August 2008 12:14 am |
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Didn't track today, bad me. My last official day at work, although I agreed to come in on Tues & Wed as well - more as a favor to them than anything else.
This whole week has been a bust as far as getting to the gym. I've had appointments during my narrow time-slot for going to the gym almost every day. Today, I promised to come to a friend's party and bring some food... but when I got there, a note was posted that the party was postponed due to weather.  What a waste! I didn't have my workout shoes or clothes with me, and by the time I got home it was time for Theo's nap. VERY UPSETTING. Especially after I had really tried to leave work early enough to hit the gym BEFORE all of this... but then work had run long so I didn't make it. Seemed very unfair.
Have to call tomorrow to see if the kids' playroom is open on Sundays....
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trimB
Moderator
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Posted: 4 August 2008 11:04 pm |
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Exercised yesterday and today. Plan to make it again tomorrow, but not Wednesday because of a conflict. Thursday is possible, but undecided.
Fat high again today... homemade pizza and part of a peanut butter sandwich. Ouch. Overall calories lower though. HOORAY for not waking up at 3am or earlier for quite some time. Well, except for tomorrow and Wednesday - which are my last two days at current job. 
1500 calories, 45% carbs, 21% protein, 34% fat.
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trimB
Moderator
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Posted: 5 August 2008 10:30 pm |
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Woke up at 3am for work with HORRIBLE migraine! I tried to make it anyway, but after puking in the stinky work bathroom twice I gave up and went home. Workout DEFINITELY cancelled for the day. Luckily I was able to sleep off most of the migraine, but it's still lingering for a bit even now.
Tomorrow is my last day at work. YAYAYAYAYAYAYAYAY!!
Got the percentages right today! At least the fat is lower. Could use some more protein.
1700 calories, 60% carbs, 21% protein, 19% fat.
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mollymoo24
Senior Member
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Posted: 6 August 2008 01:46 am |
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| Happy last day at work TrimB! Yayyyyyyyy!!!
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trimB
Moderator
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Posted: 6 August 2008 06:04 pm |
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Finally re-calculated my numbers. Of course I have been eating maintenance or above since I've almost stopped breastfeeding (d'oh! forgot about how much that was helping me). No wonder I've been slowly gaining weight. I feel really dumb!
Here's the brief rundown.
Estimated maintenance calories, 1700/day
to lose half pound per week, eat 1400/day
it should take 10 weeks to reach my goal of losing 5 pounds. will monitor to make sure most of it is fat loss.
Breakfast, 400 calories
Lunch, 500
Snack, 200
Dinner, 300
I like to eat a big lunch and light dinner anyway, so this works out great! Hooray for a fresh start!!
ps- hi molly! 
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50lbs2lose
New Member
| Joined: | 24 July 2008 |
| Location: | |
| Posts: | 91 |
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Posted: 6 August 2008 06:38 pm |
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Hi pastry chef!
I was wondering how you calculated in the breast feeding? I still am and I wonder if it matters in my daily caloric intake?
Last edited on 6 August 2008 06:39 pm by 50lbs2lose
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trimB
Moderator
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Posted: 6 August 2008 10:55 pm |
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Great question! I think how many calories you are burning producing milk depends on how much your baby is taking in. When Theo was newborn, I think I was burning an extra 400-500 calories per day (consistent with the few estimates I could find in some brief online research). Once he was getting more and more of his nutrition from other foods, then I was burning more like 200-300 calories. Now that he's close to weaned, I think it's near zero.
So it makes a big difference - but less so as you BF less and less. This was a trial and error process to figure all of this out (still is!).
Right so... day one of new plan...
Calories 1450, 55% carbs, 20% protein, 25% fat.
Thinking of doing body fat measurement with the scale at the gym tomorrow morning.
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zenobia
Moderator
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Posted: 6 August 2008 11:30 pm |
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wow- all done with work! that's awesome! i think i missed something along the way though- i'll have to go back and read over your diary (i assume you mention what your free-lance project is?). or i could have just totally forgot (life's been hectic lately!)
anyway, just wanted to stop by and say hello! and you have incredible patience! 10 weeks for 5 lbs! man, that's impressive (and very smart!)
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trimB
Moderator
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Posted: 7 August 2008 10:42 pm |
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Hi Zen! Glad to see your back and catching up!
I never talked too much about my current work plans. I had planned to sell some wholesale bakery items (my own biz but VERY small)... but there are so many licenses and fees that it's going to cost a couple thousand dollars just to be "legit". Very sad that they make it so hard for the little guy! So right now I'm trying to figure out if/how to take on all those costs slowly so that I can still do it.
GREAT first official day of the 10 week plan! Jogged for 30 minutes first thing in the morning (my favorite, but not always feasible). Then ate very well.
1450 calories, 57% carbs, 24% protein, 19% fat.
Protein was higher than normal because I had splurged and bought some salmon at the store. I've been regularly eating non fat cottage cheese and egg white "omelets". Not sure about some other cheap sources of low fat protein. Not a fan of tinned tuna or yogurts sweetened artificially. Maybe I need to invest in protein powder again...
For the record... my starting point
132.5#, 24% body fat
waist 28.5", belly button 32", hips 36.5"
Last edited on 7 August 2008 10:43 pm by trimB
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trimB
Moderator
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Posted: 8 August 2008 10:58 pm |
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Didn't quite hit my target today, but I had a very active day! First thing in the morning, walked around the National Zoo for about an hour or two. Mid day hit the gym for my usual 45 minute routine. Then took another hour walk in the afternoon, running errands. Now I have some cleaning to do. Whew!
1550 calories, 54% carbs, 23% protein, 22% fat.
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trimB
Moderator
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Posted: 11 August 2008 12:14 am |
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So this is the third day in a row that I didn't hit my target. I guess that's the weekend, but still I'm disappointed.
Saturday:
1550 calories, 50% carbs, 24% protein, 26% fat
no exercise, but a busy day!
Sunday:
1600 calories, 39% carbs, 19% protein, 42% fat
jogged for 30 minutes in the morning. walked around annapolis downtown all afternoon... had crab dip and ice cream
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trimB
Moderator
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Posted: 11 August 2008 10:38 pm |
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What a day! I'm glad I made it to the gym early, although I didn't quite feel my usual energetic self. Definitely got sweaty but I didn't push myself like I usually do.
1500 calories, 58% carbs, 19% protein, 23% fat.
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trimB
Moderator
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Posted: 12 August 2008 02:27 pm |
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Didn't make myself go for a jog this morning. I'm taking a food safety class this afternoon (fun fun), so if I get done early enough with the test there is a SMALL CHANCE I can make it to the gym this evening.
I'm feeling a little bummed that my motivation has waned slightly. Maybe it's because my routine this week will for sure be disrupted because I'm leaving tomorrow to visit my mom. But I try not to buy into that "all or nothing" type attitude. In reality, every little bit helps.
Doing my weekly weigh and measure a few days early, because of the trip...
weight 130.5#, approx 23.5% body fat
waist 28.25"
belly button 31.5"
hips 36.5"
That's two pounds down on the scale, but I think only one pound "real" loss... the other is probably water weight fluctuation.
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trimB
Moderator
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Posted: 12 August 2008 11:20 pm |
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Well, I blew it today. I want to run away and hide. But I must confess.
I was all right on target despite a stressful day of sick baby, cancelled class, last minute doctor's appointment, crying, etc, etc. Then about an hour ago, I lost it while making a vat of vanilla icing for cupcake decorating party next week. Boo hoo. I think I ate probably 500 calories worth of icing. I guess I could get on FitDay and do a better estimate, but I am just depressed.
I will set my alarm early so that I have a chance to pick myself up again and go jogging. I did not exercise today, and somehow exercise lessens the chance that I will lose control and have a mini binge.
So today I am over maintenance by several hundred calories.
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zenobia
Moderator
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Posted: 13 August 2008 06:52 pm |
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aww TrimB. it's alright. slip ups happen- did you make it for the early jog? and you have totally inspired me just this second. i totally was going to have a rest day (my whole body is sore), but i won't! thanks for that one!
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trimB
Moderator
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Posted: 18 August 2008 10:17 pm |
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I wish you could split the calories burned in exchange for the inspiration, Zen! heehee
So I'm back from my trip to visit family. Mostly relaxing and fun, except for the drive home. Weight was unchanged from 1 week ago. I ate under maintenance for a couple of days, at maintenance for a couple of days, and a little over for one day. Plus I went jogging two of the mornings (which I was pretty proud of at the time, but now it doesn't sound very impressive).
Anyway, I'm back to my plan... 1400 calories per day, divided up between meals and a few snacks, with lunch being my main meal of the day. Exercise should help a bit - 4 or 5 times per week burning about 300 calories each time.
About 5 pounds of fat to go!! I think a good goal would be to hit this by my 30th birthday which is in a little over 2 months....
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Beth
Senior Member
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Posted: 19 August 2008 02:01 am |
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TB, I have to admire you. I don't think I could work around cupcakes and not eat them all. I don't know how you do it!
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trimB
Moderator
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Posted: 19 August 2008 11:41 pm |
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Did you see the post where I ate all of the icing?!? heehee
Well I was wondering when all of the jogging would start to wear out my body as it usually does. So I'll probably go back to regular gym workouts. Which is kinda nice for a change of pace.
Still not back to tracking fat% in FitDay. But I stayed to 1500 calories today, which is good for a day where I jogged for 30 minutes.
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