| Author | Post |
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Javan
Distinguished Member
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Posted: 25 September 2007 04:05 am |
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Sept 22
Meal 1: Coffee, OJ, Veggie Omellette, wheat toast
Meal 2: Kashi Granola Bar, Coffee
Meal 3: Margharita, Chips & Salsa
Meal 4: Chicken Mole, refried Beans
Meal 5: Spanish Coffee, Chocolate Crepe
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Javan
Distinguished Member
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Posted: 25 September 2007 04:09 am |
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Sept 23
Meal 1 Kashi Cereal, FF Milk
Meal 2 Kashi granola bar, coffee
Meal 3 Rum & OJ
Meal 4 BBQ Chicken, Grilled Veggies, Spaghetti, Garlic Bread
Meal 5 Some sort of rich blueberry cake with Ice cream, coffee
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Javan
Distinguished Member
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Posted: 25 September 2007 04:13 am |
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Sept 24
Meal 1 Kashi Cereal, FF Milk
Meal 2 coffee, kashi granola bar
Meal 3 Arbys Turkey & swiss, curly fries, water
Meal 4 Kashi Granola bar, coffee
Meal 5 Spicy Shrimp Jambalaya, 2 rum & OJ's
30 Minutes of Bike, avg. 25 mph.Last edited on 25 September 2007 04:42 am by Javan
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Javan
Distinguished Member
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Posted: 28 September 2007 07:08 am |
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Sept 25
Meal 1 Kelloggs cereal, FF Milk, OJ
Meal 2 granola bar, coffee
Meal 3 Chicke, chili, veggies, salad
Meal 4 Granola Bar
Meal 5 Lemon Chicken with Pasta, 2 screwdrivers
30 minutes of Bike, pushups, situps
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Javan
Distinguished Member
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Posted: 28 September 2007 07:10 am |
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Sept 26
Meal 1 Kelloggs cereal, FF Milk, OJ
Meal 2 granola bar, coffee
Meal 3 ciabatta chicken sandwich, salad
Meal 4 Granola Bar
meal 5 beer, beer, beer
Meal 6 chicken sandwich, salad, nachos, beer, beer
Last edited on 28 September 2007 07:10 am by Javan
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Javan
Distinguished Member
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Posted: 28 September 2007 07:12 am |
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Sept 27
Meal 1 Kelloggs cereal, FF Milk, OJ
Meal 2 granola bar, coffee
Meal 3 subwat chicken sandwich
Meal 4 Granola Bar
meal 5 veggie calzone, salad, 2 screwdrivers
Meal 6 oj
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Javan
Distinguished Member
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Posted: 11 October 2007 12:59 am |
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Well, here I am again trying to keep this thing up-to-date, but it is tough. New goal is to document the weekly activity via week day only. Weekends are just too crazy.....
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Javan
Distinguished Member
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Posted: 11 October 2007 01:04 am |
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Oct 9
Meal 1 Kashi cereal, Cheerios, FF Milk, coffee
Meal 2 granola bar, coffee
Meal 3 subway chicken wrap
Meal 4 Granola Bar
meal 5 Beer
Meal 6 Pizza, OJ
Intake 2692
burn - 556 (Bike, walk)
Burn -2760 (Normally)
Deficit -0624 (avg def -0624)
Prot 17%
Fat 33%
Carb 50%
CW 185
GW 175
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Javan
Distinguished Member
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Posted: 11 October 2007 03:29 pm |
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Oct 10
Meal 1 Optimum Slim, Optimum Power cereal, FF Milk,
Meal 2 granola bar2, coffee
Meal 3 Small Veggie Calzone, Tossed Salad, coffee
Meal 4 Granola Bar
meal 5 Beer
Meal 6 Chicken Tikka with Masala Sauce, Naan Bread
Intake 2285
Burn -3173 (Normally)
burn - 529 (Bike, walk)
Deficit -1417 (avg def -1021)
Prot 19%
Fat 31%
Carb 50%
CW 185
GW 175
Last edited on 11 October 2007 03:30 pm by Javan
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Javan
Distinguished Member
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Posted: 12 October 2007 04:52 pm |
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Oct 11
Not too great a day, still had a deficit, but the Boston Pizza lunch and Keg supper really killed me.
Meal 1 Optimum Slim, Optimum Power cereal, FF Milk,
Meal 2 granola bar 2, coffee
Meal 3 Boston Pizza (individiual, Brocolli Soup)
Meal 4 Granola Bar
meal 5 Beer
Meal 6 Chicken Fajitas, House Salad, Glass of wine
Intake 3144
Burn -3111 (Normally)
burn - 548 (Bike, walk, steam)
Deficit - 516 (avg def -868)
Prot 23%
Fat 27%
Carb 50%
CW 185
GW 175
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Javan
Distinguished Member
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Posted: 13 October 2007 06:44 pm |
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Oct 12
Meal 1 Optimum Slim, Optimum Power cereal, FF Milk,
Meal 2 granola bar 2, coffee
Meal 3 Quiznos Turkey Swiss Ranch sub, Lays baked chips
Meal 4 Granola Bar
meal 5 Beer
Meal 6 Chile Relleno, Chips & Salsa, rum & Coke
Intake 2808
Burn -3014 (Normally)
burn - 771 (Bike, walk, steam)
Deficit - 977 (avg def -896)
Prot 25%
Fat 25%
Carb 50%
CW 185
GW 175
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Javan
Distinguished Member
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Posted: 14 October 2007 04:37 pm |
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Oct 13
Went to a Hockey game to see the local semi-pro team play. Good Game and Good crowd.
Meal 1 Optimum Slim, Optimum Power cereal, FF Milk,
Meal 2 granola bar 1, coffee
Meal 3 Subway Chicken wrap, Lays baked chips
Meal 4 Granola Bar
meal 5 Haddock and Salad, Beer
Meal 6 Beer
Intake 2393
Burn -2859 (Normally)
burn - 577 (Bike, walk, pullups, steam)
Deficit -1043 (avg def -925)
Prot 16%
Fat 18%
Carb 47%
CW 185
GW 175
Last edited on 15 October 2007 04:03 am by Javan
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Javan
Distinguished Member
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Posted: 15 October 2007 04:06 am |
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Taking a day off is #%@&!!
I decided today to not go to the gym, as I had gone for 5 days straight, so I skip today, then head back tomorrow through Friday. Friday is a travel day, so there will be no gym that day, but perhaps the next day will see a good long bike ride.
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Javan
Distinguished Member
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Posted: 15 October 2007 03:56 pm |
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Oct 14
Lazy day today (otherwise known as rest day). No exercise and minimal activity. Worked about 5 hours, then some shopping, then some football, then some TV and Web Surfing.
Below, I am going to list all the important stats for each meal, followed by a daily total.
Meal 1 Optimum Slim, Optimum Power cereal, FF Milk,
(418.5, 15.2, 11.6, 79.7, 20.3, 489.7, 4)
Meal 2 granola bar 1, coffee
(140, 7, 5, 19, 4, 115, 0)
Meal 3 Subway Turkey wrap, Lays baked chips, Beer
(524, 18, 7.5, 71.6, 3, 1260, 20)
Meal 4 Chips and Salsa, Beer
(454, 5, 12, 52.6, 5, 710, 0)
meal 5 Optimum Slim, Optimum Power cereal, FF Milk
(414.5, 14.8, 11.6, 79.7, 20.3, 482.5, 4)
Meal 6 granola bar, OJ
(252, 9.4, 5, 43.8, 4, 90, 0)
Totals:
2203 Calories
69.3g Protein
52.7g Fat
346.3g Carbs
56.5g Fiber
3147.2g Sodium
28g Cholesterol
Intake 2203
Burn -2869 (Normally)
burn - 0 (Rest day)
Deficit - 666 (avg def -882)
Prot 15%
Fat 67%
Carb 47%
CW 185
GW 175
Last edited on 15 October 2007 04:05 pm by Javan
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Javan
Distinguished Member
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Posted: 16 October 2007 05:40 am |
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Oct 15
Good day for everything. Had a great workout before work, then got a ton stuff done at the office.
Not greatest day for meals, I ingested waaay too much sodium.
Meal 1 Optimum Slim, Optimum Power cereal, FF Milk,
(418.5, 15.2, 11.6, 79.7, 20.3, 489.7, 4)
Meal 2 granola bar (2), coffee
(280, 14, 10, 38, 8, 230, 0)
Meal 3 Chick Noodle Soup, Salad, Manicotti, Sausage, Saurkrout, broccoli
(679.5, 40.4, 29.6, 80.4, 7.6, 3140, 112)
meal 5 Hamburger, thin fries, vinegar, Beer
(1026.5, 34.6, 33.6, 107.8, 10.9, 2255, 50)
Meal 6 Tostitos multi-grain, Salso, half beer
(382, 5, 12, 47.8, 5, 710, 0)
Totals:
2786 Calories
109.1g Protein
96.7g Fat (too much fat as well)
353.7g Carbs
51.8g Fiber
6824.7g Sodiumn (omg! waaaaay tooo much sodium today!!!)
166g Cholesterol
Intake 2786
Burn -2903.8 (Normally)
burn - 633.5 (Bike, walk, steam)
Deficit - 750.8 (avg def -863.3)
Prot 16%
Fat 31%
Carb 51%
CW 185
GW 175
Last edited on 16 October 2007 05:16 pm by Javan
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4178 |
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Posted: 16 October 2007 07:05 am |
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Nice to see your face.
You look so "distinguished!"
Peter
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Javan
Distinguished Member
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Posted: 16 October 2007 01:24 pm |
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| If you saw the background of that picture, you would see the better part of a distiliery from a trip to Nova Scotia.
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Javan
Distinguished Member
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Posted: 17 October 2007 05:02 pm |
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Oct 16
Hopped on the scale at the gym and wanted to faint. The weight was much higher than expected. (1st time on the scale in a long time). But I will wait until I get on the home scale to confirm.
Meal 1 Optimum Slim, Optimum Power cereal, FF Milk,
(414.5, 15.2, 11.6, 79.7, 20.3, 489.7, 4)
Meal 2 granola bar (2), coffee
(280, 14, 10, 38, 8, 230, 0)
Meal 3 Boston Pizza Penne Pomodorro with Chicken, coffee, metamucil
(759.3, 43.7, 32.3, 87.3. 10, 2131.3, 120)
Meal 4 Granola Bar
(140, 7, 5, 19, 4, 90, 0)
meal 5 Beer (24)
(288, 0, 0, 19.2, 1026.5, 34.6, 33.6, 107.8, 10.9, 2255, 50)
Meal 6 Chipotle Chicken Wrap, Beer, Veggies
(1008.5, 36.4, 22.9, 127.7, 4, 871.9, 76.5)
Totals:
2894.4 Calories
116.3g Protein
81.8g Fat
370.8g Carbs
46.9g Fiber
3812.9g Sodiumn
200.5g Cholesterol
Intake 2786
Burn -2938.9 (Normally)
burn - 560.3 (Bike, walk, steam)
Deficit - 604.9 (avg def -831.0)
Prot 16%
Fat 25%
Carb 51%
CW 190
GW 175
Last edited on 18 October 2007 05:55 am by Javan
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Javan
Distinguished Member
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Posted: 18 October 2007 06:14 am |
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Oct 17
Stange day. I did not eat much, but I was stuffed all day. It's a problem I have with the food here (input/output). Anyhow, here are the stats...
Meal 1 Optimum Slim, Optimum Power cereal, FF Milk, coffee
(428, 15.6, 11.7, 81.6, 20.8, 503.2, 4)
Meal 2 granola bar (2), coffee
(280, 14, 10, 38, 8, 230, 0)
Meal 3 Subway Chicken Wrap, Lays Baked chips
(415, 25, 8.5, 64.5, 5, 1140, 50)
Meal 4 Granola Bar
(140, 7, 5, 19, 4, 90, 0)
meal 5 Chicken Fajitas (chicken, tortilla, peppers, guacamole) Rum and OJ
(855.2, 66.7, 23, 82.3, 6.7, 1083.6, 33)
Meal 6 Metamucil (yea, not really a meal, but have to document it
(22.5, 0, 0, 6, 3, 5, 0)
Totals:
2140.7 Calories
128.3g Protein
58.2g Fat
291.4g Carbs
47.5g Fiber
2903.8g Sodiumn
87g Cholesterol
Intake 2140.7
Burn -2903.8 (Normally)
burn - 670,6 (Bike, walk, steam)
Deficit -1433.7 (avg def -898)
Prot 24%
Fat 21%
Carb 54%
CW 190
GW 175
Last edited on 18 October 2007 06:27 am by Javan
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Javan
Distinguished Member
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Posted: 19 October 2007 05:08 am |
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Oct 18
Had a pig out for lunch. Went to Indian restaurant in honor of a coworker that is heading home (lucky Him)
Meal 1 (2) kashi granola bars, coffee
(280, 14, 10, 38, 8, 230, 0)
Meal 2 granola bar (1), coffee
(144, 7, 5, 14, 4, 115)
Meal 3 Tandoori Chick, Goat, Saag, Naan, Rice
(1247.5, 123.3, 43.6, 86.7, 4.5, 1455, 127.5)
Meal 4 Nada
Meal 5 Chicken wrap Beer
(590.3, 21.6, 6.5, 59.3, .2, 408.7, 11.0)
Meal 6 Nada
Totals:
2401.8 Calories
173.3g Protein
70.1g Fat
222g Carbs
20.7g Fiber
2325.9g Sodiumn
138.5g Cholesterol
Intake 2401.8
Burn -3025.8 (Normally)
burn - 544.5 (Bike, walk, steam)
Deficit -1168.5 (avg def -925)
Prot 29%
Fat 26%
Carb 37% Hmmm, does not add up to 100%.......
CW 190
GW 175
Last edited on 19 October 2007 05:09 am by Javan
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Theresa
Senior Member
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Posted: 19 October 2007 04:10 pm |
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| I am totally impressed by the way you keep count of everything. Just counting the calories makes me dizzy, I am still just trying to get used to checking the fat, protein etc percentages (these last few days). It's hard work!
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Javan
Distinguished Member
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Posted: 19 October 2007 11:12 pm |
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I find that it gets easier after you do it for awhile. From keeping a record of all you eat, as well as knowing what web sites to use. It's sort of interesting. AND, it does persuade NOT to eat really bad-for-you foods, if you have to try and figure out all that goes into it. This is where the KISS principle comes into play (keep it simple stupid).
FYI, I keep a couple of excel files that I use for documenting everything.
Last edited on 19 October 2007 11:20 pm by Javan
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Javan
Distinguished Member
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Posted: 22 October 2007 02:22 am |
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Oct 19 (Friday, Travel Home Day)
Usually travel days are low-cal days as the day is spent in airports and rental cars...
Meal 1 (1) kashi granola bars, coffee (trace)
(140.5, 7.1, 5, 19, 4, 115.9, 0)
Meal 2 granola bar (1), coffee
(142, 7.2, 5, 19, 4, 118.6, 0)
Meal 3 Granola bar
(140, 7, 5, 19, 4, 115, 0)
Meal 4 Granola Bar, Raisens, Fat-free pringles, OJ)
(429, 11.3, 5, 83.1, 7, 415, 0)
Meal 5 Crab Cake, Shrimp, Rum & OJ, Canneloni w/ Peppers, Eggplant
(876, 48.6, 12.3, 3, 1077, 75)
Meal 6 Rum & OJ
(162, .9, 0, 9.9, 0, 13, 0)
Totals:
1889.5 Calories
82.1g Protein
32.3g Fat
196.8g Carbs
22.0g Fiber
1865.5g Sodiumn
75g Cholesterol
Intake 1899.5
Burn -2601.7 (Normally)
burn - 0 (No exercise)
Deficit - 712.2 (avg def -905.7)
Prot 17%
Fat 15%
Carb 42% Hmmm, does not add up to 100%, due to the alc.
CW 190
GW 175
Last edited on 22 October 2007 02:25 am by Javan
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Javan
Distinguished Member
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Posted: 22 October 2007 03:24 am |
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Oct 21 (Did not document Saturday as it was more or less a bust day, with some good food with friends)
From now on, I will be also trying to doc the sat and trans fats.
Meal 1 (Kashi cerial, Cheerios Honey Nut, FF milk, coffee)
(434, 16.4, 7.5, .5, 0, 82, 12, 462.2, 0)
Meal 2 granola bar, peanut M&M's
(284, 10, 12.5, 3.4, 0, 36.3, 5.2, 129, 3)
Meal 3 Granola bar
(140, 7, 5, .5, 0, 19, 4, 115, 0)
Meal 4 Granola Bar
(140, 7, 5, .5, 0, 19, 4, 115, 0)
Meal 5 Salmon, Red Peppers, Green Beans, Broccoli, Rice, Vodka & Kahlua
(687.9, 37.4, 14.4, 2.6, 0, 79.5, 17.8, 190.8, 67.5)
Meal 6 Ice Cream and Kahlua
(371, 6, 14, 9, 0, 44.7, 0, 83, 40)
Totals:
2013.1 Calories
83.8g Protein
58.4g Fat
21 g Sat Fat
0 g Trans Fat
280.5g Carbs
43g Fiber
1070g Sodiumn
110.5g Cholesterol
Intake 2056.9
Burn -2744.3 (Normally)
burn - 0 (No exercise)
Deficit - 687.5 (avg def -687.5)
Prot 16%
Fat 26%
Carb 55%
CW 195
GW 175
Last edited on 22 October 2007 03:25 am by Javan
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Javan
Distinguished Member
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Posted: 24 October 2007 04:35 pm |
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Oct 22 Monday
Meal 1 No meal, had to fast for blood work
Meal 2 Coffee, Snickers Bars
(284, 4.4, 14, 5, 0, 35, 10, 147.2, 5)
Meal 3 Chicken wrap, Tomato soup
(706, 26.5, 25, 3.2, 0, 99.5, 12, 2248, 5)
Meal 4 Grapes
(7, .1, 0, 0, 0, 2, .1, .2, 0)
Meal 5 Veggie Canneloni, Salmon, Red Peppers, Green Beans, Broccoli, cauliflower
(810.9, 41, 17.4, 1.6, 0, 79.6, 20.3, 668.3, 40.5)
Meal 6 Tortilla chips, Habanero Salsa, whey Protein, Skim Mikl
(441, 35.7, 12.9, 1.7, 0, 60.3, 6, 940, 35)
Totals:
2248.7 Calories
107.7g Protein
69.2g Fat
11.4 g Sat Fat
0 g Trans Fat
276.2g Carbs
39.4g Fiber
4003.7g Sodiumn
85.5g Cholesterol
Intake 2248.7
Burn -2704.8 (Normally)
burn - 546 (Walk, Elliptical, steam)
Deficit -1002.4 (avg def -844.9)
Prot 16%
Fat 28%
Carb 49%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 24 October 2007 04:55 pm |
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Oct 23 Tuesday (Travel Day), and a night out with the boys, pizza, beer and shots :(
Meal 1 Kashi 7 grain flakes, honey nut cheerios, skim milk, coffee
(366, 16.4, 3, .3, 0, 72.8, 8, 451.2, 4)
Meal 2 Kashi Granola bar, Coffee
(144, 7.4, 5, .5, 0, 19, 4, 122.2, 0)
Meal 3 Subway Chicken wrap, Lays Baked Chips
(290, 23, 7, 0, 0, 38, 3, 920, 50)
Meal 4 Granola bar
(140, 7, 5, 0, 19, 4, 90, 0)
Meal 5 Pizza, beer, shots
(1458, 48, 40, 18, 0, 143.2, 8, 3080, 100)
Meal 6 Beer, Shots
(440.5, 0, 0, 0,0, 25.2, 3, 5, 0)
Totals:
2838.5 Calories
101.8g Protein
60g Fat
23.8 g Sat Fat
0 g Trans Fat
317.2g Carbs
30g Fiber
4668.4mg Sodium
154g Cholesterol
Intake 2638
Burn -2916.1 (Normally)
burn - 603 (Walk, Elliptical, steam)
Deficit -680.6 (avg def -844.9)
Prot 14%
Fat 19%
Carb 45%
CW 188
GW 175
Last edited on 24 October 2007 06:49 pm by Javan
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Nir
Senior Administrator
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Posted: 24 October 2007 05:08 pm |
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I hardly ever look at those numbers, but...
4668.4g Sodium
1g = 1000mg (1000 milligrams)
You either mean 4668.4mg or 4.6684g
Either way it is on the high side 
By the way, why are your meal-6 totals (well everything apart from calories) identical to your day totals?
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Javan
Distinguished Member
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Posted: 24 October 2007 06:46 pm |
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Hey Nir,
Good Catch on those and yes, that is toooo much sodium. I certainly need to cut down on that. Oh how is hurts to get old.
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Javan
Distinguished Member
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Posted: 25 October 2007 03:28 am |
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Oct 24 Wednesday (Hung over from Tuesday night)
Meal 1 (Tim Hortons Sausage egg cheese bagel, coffee)
(523, 330.3, 37, 21, 0, 30, 1, 955.4, 205)
Meal 2 Nada
(0)
Meal 3 Asian Buffet
(742.5, 26.7, 17.5, .9, 0, 124.1, 16.5, 347.5, 12.5)
Meal 4 Nada
(0)
Meal 5 Cajun Chicken Wrap, Salad, Beer
(573.5, 33.9, 6.2, 3, 0, 72.1, 3, 1171, 60)
Meal 6 Beer, OJ
(228, 1.8, 0, 0, 0, 28.2, 0, 0, 0)
Totals:
2067.0 Calories
95.4g Protein
60.6g Fat
24.9g Sat Fat
0 g Trans Fat
254.4g Carbs
20.5g Fiber
2473.9mg Sodium
277.5g Cholesterol
Intake 2067.0
Burn -2961.8 (Normally)
burn - 772.8 (Bike, Elliptical)
Deficit -1667.7 (avg def -1009.5)
Prot 19%
Fat 26%
Carb 49%
CW 188
GW 175
Last edited on 28 October 2007 01:27 pm by Javan
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Javan
Distinguished Member
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Posted: 26 October 2007 03:13 am |
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Oct 25 Thursday
Meal 1 Cereal, Milk, Coffee, yogurt
(574, 27.2, 7, 5.8, 0, 109.8, 25, 622.6, 9)
Meal 2 Compliments granola bar
(110, 3, 1.5, 05, 0, 22, 0, 65, 0)
Meal 3 Chicken sandwich, salad, coffee
(862, 37.2, 49, 0, 0, 71, 4, 1013.6, 0)
Meal 4 Compliments Granola bar
(110, 3, 1.5, 05, 0, 22, 0, 65, 0)
Meal 5 Sirloin Steak, Broccoli, carrots, salad, rum & oj
(944.5, 77.9, 33.2, 16, 0, 53.5, 10.5, 632, 184)
Meal 6 Rum & OJ
(232, 2.4, 0, 0, 0, 25.4, 0, 13, 0)
Totals:
2832.5 Calories
150.7g Protein
92.2g Fat
22.8g Sat Fat
0 g Trans Fat
303.7g Carbs
42.5g Fiber
2411.2mg Sodium
193g Cholesterol
Intake 2067.0
Burn -2987.8 (Normally)
burn - 566.2 (Bike, Walk)
Deficit - 721.5 (avg def -951.9)
Prot 21%
Fat 29%
Carb 43%
CW 188
GW 175
Last edited on 28 October 2007 01:28 pm by Javan
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Javan
Distinguished Member
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Posted: 27 October 2007 05:25 am |
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Oct 26 Friday
Meal 1 Cereal, Milk, Coffee, yogurt
(574, 26.2, 6.5, 4.7, 0, 111.3, 25.5, 727.6, 9)
Meal 2 Compliments granola bar
(110, 3, 1.5, 05, 0, 22, 0, 65, 0)
Meal 3 Quiznos Chicken sub, lays chips
(470.5, 26.2, 7.5, 1.5, 0, 195, 0, 1496.7, 38)
Meal 4 Kashi Granola bar
(140, 7, 5, 5, 0, 19, 4, 90, 0)
Meal 5 Chicken Marsal, Salad, Beer
(716.5, 34.4, 15.4, 8.4, 0, 58.7, 3.8, 600.4, 84)
Meal 6 Beer
(497, 0, 0, 0, 0, 28.8, 0, 0, 0)
Totals:
2508.0 Calories
96.7g Protein
35.9g Fat
20.1g Sat Fat
0g Trans Fat
434.8g Carbs
33.3g Fiber
2979.7mg Sodium
131g Cholesterol
Intake 2508.0
Burn -2977.3 (Normally)
burn - 825.3 (Bike, Elliptical)
Deficit -1294.5 (avg def -949.2)
Prot 15%
Fat 13%
Carb 69%
CW 188
GW 175
Last edited on 28 October 2007 01:29 pm by Javan
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Javan
Distinguished Member
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Posted: 28 October 2007 01:23 pm |
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Oct 27 Saturday
They say you should have a slack day. Well, mine was today. Had a reduced workout in the am, then over-indulged at the restaurant. The weekly numbers do not look too bad, but I have to be more disciplined in the future.
Meal 1 Cereal, Milk, Coffee, yogurt
(531.5, 22.9, 6.1, 1.5, 0, 99.8, 20.5, 492.6, 9)
Meal 2 Compliments granola bar
(110, 3, 1.5, 05, 0, 22, 0, 65, 0)
Meal 3 Boston Pizza Thai Wrap, Totato Soup
(1213, 56.6, 26.1, 2.3, 0, 307.8, 8.6, 3649.2, 46)
Meal 4 Kashi Granola bar
(140, 7, 5, .5, 0, 19, 4, 90, 0)
Meal 5 beef Enchilada, Atojitos, Beer
(1142, 45.9, 35.6, 25.2, 1, 514.2, 9.6, 2222, 67.5)
Meal 6 Peanut Butter Cheescake, Beer
(1072, 10.5, 51.8, 27.3, 0, 92.7, 2.1, 525, 210)
Totals:
4208.50 Calories
145.9g Protein
126.1g Fat
57.3g Sat Fat
1g Trans Fat
1055.5g Carbs
44.8g Fiber
7043.8mg Sodium
332.5g Cholesterol
Intake 4208.5
Burn -2938.8 (Normally)
burn - 600.0 (Elliptical)
Deficit +669.7 (avg def -717.9)
Prot 14%
Fat 27%
Carb 69%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 29 October 2007 01:53 am |
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Oct 28 Sunday
A better day for sure, better diet, better workout.
Meal 1 Cereal, Milk, Coffee, yogurt
(531.5, 21.9, 4.6, 1.0, 0, 105.8, 18.5, 427.6, 4.0)
Meal 2 Compliments granola bar
(110, 3, 1.5, 05, 0, 22, 0, 65, 0)
Meal 3 Boston Pizza shrimp and salad
(257.5, 23.8, 7.5, 0, 0, 16.3, 2, 1167.5, 0)
Meal 4 Yogurt
(220, 6, 3, 1, 0, 42, 4, 130, 10)
Meal 5 spring roll, salmon, veggies, Beer
(916.8, 45.9, 28.8, 5, 0, 70, 6.4, 1098.8, 108)
Meal 6 Chips & Salsa, Beer
(454, 5, 12, .5, 0, 52.6, 6, 710, 0)
Totals:
2489.8 Calories
105.5g Protein
57.4g Fat
8g Sat Fat
0g Trans Fat
308.7g Carbs
36.9g Fiber
3598.9mg Sodium
122g Cholesterol
Intake 2489.8
Burn -2716.1 (Normally)
burn - 851.7 (Bike, Elliptical)
Deficit - 1078 (avg def -762.9)
Prot 17%
Fat 21%
Carb 50%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 30 October 2007 03:00 am |
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Oct 29 Monday
Meal 1 Cereal, Milk, Coffee, yogurt
(529.5, 22.7, 6.1, 1.5, 0, 99.8, 20.5, 489, 9)
Meal 2 Compliments granola bar, yogurt, coffee
(224, 6.4, 3, 1, 0, 43, 2, 137.2, 5)
Meal 3 Quiznos Chicken sub, lays chips
(469, 26, 7.5, 1.5, 0, 195, 0, 1494, 38)
Meal 4 None
(0)
Meal 5 Greek Salad, Chicken Cacciatore, Rigatoni, Beer
(1092, 32.4, 35.1, 11.4, 0, 138.9, 7.2, 840, 36)
Meal 6 Yogurt
(110, 3, 1.5, .5, 0, 21, 2, 65, 5)
Totals:
2424.5 Calories
90.5g Protein
53.2g Fat
15.9g Sat Fat
0g Trans Fat
497.7g Carbs
31.7g Fiber
3025.2mg Sodium
93g Cholesterol
Intake 2489.8
Burn -2963.3 (Normally)
burn - 766.2 (Elliptical, Walk)
Deficit -304.9 (avg def -823.2)
Prot 15%
Fat 20%
Carb 65%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 1 November 2007 03:50 am |
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Oct 30 Tuesday
Meal 1 Cereal, Milk, Coffee
(419.5, 19.7, 4.6, 1, 0, 78.8, 18.5, 424, 4)
Meal 2 Protein Shake, coffee
(174, 35.4, 1, 0, 0, 5, 3, 57.2, 5)
Meal 3 Salmon Patty, Salad, Brocolli, coffee
(442, 45.7, 10.4, 2, 0, 48.3, 364.9, 100)
Meal 4 Vector Energy bar
(230, 9.1, 7, 3.2, 0, 32, 2.5, 85, 3)
Meal 5 Beer, Naan Bread, Chicken Vindallo
(1216, 59, 39, 50.5, 0, 57.2, 2, 1070, 0)
Meal 6 beer, skim milk, yogurt
(488, 11.7, 2.1, .9, 0, 52.5, 2, 195, 10)
Totals:
2969.5 Calories
180.6g Protein
64.1g Fat
57.6g Sat Fat
0g Trans Fat
273.8g Carbs
42.3g Fiber
2196.1mg Sodium
122g Cholesterol
Intake 2969.5
Burn -2923.9 (Normally)
burn - 834.9 (Elliptical, Bike)
Deficit - 789.3 (avg def -819.,8)
Prot 24%
Fat 19%
Carb 37%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 1 November 2007 03:59 am |
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Oct 31 Wednesday
Meal 1 Cereal, Milk, Coffee
(437.5, 21.5, 1.1, 0, 81.3, 18.5, 450, 5)
Meal 2 Protein Shake, coffee, Vector energy bar
(402, 44.3, 8, 3.2, 0, 37, 3, 138.6, 8)
Meal 3 Pizza, Salad
(604, 39.4, 21.4, 6.8, 0, 74, 4.5, 1153.6, 52.5)
Meal 4 Vector Energy bar
(230, 9.1, 7, 3.2, 0, 32, 2.5, 85, 3)
Meal 5 rum & OJ, Jalapeno poppers, potato skins
(516, 8.2, 18, 5, 0, 35, 3, 613, 35)
Meal 6 rum & oj, chicken wrap, salad
(688, 36.6, 7.2, 3, 0, 93.4, 3, 1141, 60)
Totals:
2877.5 Calories
159.0g Protein
66.3g Fat
22.3g Sat Fat
0g Trans Fat
352.7g Carbs
34.5g Fiber
3581.2mg Sodium
163.5g Cholesterol
Intake 2877.5
Burn -2934.5 (Normally)
burn - 833.1 (Elliptical, Bike)
Deficit - 890.1 (avg def -826.2)
Prot 22%
Fat 21%
Carb 49%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 6 November 2007 06:49 pm |
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Mov 1 Thursday
Meal 1 Cereal, Milk, Coffee,
Meal 2 Protein Shake, coffee, Vector energy bar
Meal 3 Pizza, Salad
Meal 4 Snickers bar, coffee
Meal 5 Beer, Salmon, Beets, Carrots, chicken quesadilla
Meal 6 Beer, Scotch
Totals:
3708 Calories
203.9g Protein
104.4g Fat
16.3g Sat Fat
0g Trans Fat
334.3g Carbs
32.5g Fiber
3816.4mg Sodium
214g Cholesterol
Intake 3708
Burn -3097.8 (Normally)
burn - 807.3 (Elliptical, Bike)
Deficit - 197.1 (avg def -773.7)
Prot 22%
Fat 25%
Carb 36%
CW 188
GW 175
Last edited on 6 November 2007 06:51 pm by Javan
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Javan
Distinguished Member
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Posted: 6 November 2007 07:07 pm |
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Nov 2 Friday
Meal 1 Protein Shake
Meal 2 Coffee
Meal 3 Veggie Panini, OJ
Meal 4 OJ, Banana Bread
Meal 5 Pasta, Salad, Beer
Meal 6 Nada
Totals:
1732 Calories
92.6g Protein
57.1g Fat
11.4g Sat Fat
0g Trans Fat
217.2g Carbs
8.2g Fiber
2795.6mg Sodium
81g Cholesterol
Intake 1732
Burn -2300.8 (Normally)
burn - 193.3 (walking)
Deficit - 762.2 (avg def -772.9)
Prot 20%
Fat 30%
Carb 50%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 7 November 2007 03:37 am |
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Nov 3 Saturday
Meal 1 Cereal, FF Milk, Coffee
Meal 2 Granola Bar, Chips & Salsa
Meal 3 Stromboli,
Meal 4 Nada
Meal 5 Lemon Herb Chicken, Brocolli, Carrots, Beer
Meal 6 Apple Pie, Ice Cream
Totals:
2344.3 Calories
113g Protein
82.3g Fat
13.7g Sat Fat
0g Trans Fat
266.3g Carbs
18.6g Fiber
3909.5mg Sodium
206g Cholesterol
Intake 2344.3
Burn -2425.8 (Normally)
burn - 0
Deficit - 81.5 (avg def -723.5)
Prot 19%
Fat 32%
Carb 45%
CW 188
GW 175
Last edited on 7 November 2007 03:46 am by Javan
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Javan
Distinguished Member
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Posted: 7 November 2007 03:43 am |
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Nov 4 Sunday
Meal 1 Cereal, FF Milk, coffee
Meal 2 Nada
Meal 3 Cabbage Roll, Squash, Baked Potato, Apple Crisp
Meal 4 Chips & Salsa
Meal 5 Beef Stew & Noodles, turnips, wine
Meal 6 Apple Pie, Ice Cream
Totals:
2439 Calories
93.1g Protein
54.6g Fat
10.8g Sat Fat
0g Trans Fat
389.1g Carbs
52.3g Fiber
4782mg Sodium
140g Cholesterol
Intake 2439
Burn -2556.7 (Normally)
burn - 0
Deficit - 117.7 (avg def -683.1)
Prot 15%
Fat 20%
Carb 64%
CW 188
GW 175
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Theresa
Senior Member
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Posted: 7 November 2007 07:08 am |
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Hi Javan
How do you work out the different type of fats?
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Javan
Distinguished Member
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Posted: 8 November 2007 03:14 am |
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| lots of research! I have about 5 different websites I visit, gathering nutritional data. It can take awhile but I find it pays off.
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Javan
Distinguished Member
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Posted: 8 November 2007 03:37 am |
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Nov 5 Monday
Meal 1 Cereal, FF Milk, coffee
Meal 2 Granola Bar (2)
Meal 3 Chicken Stromboli, Salad, Coffee
Meal 4 Nada
Meal 5 Hamburger, jalapenos, thin fries, beer
Meal 6 Beer
Totals:
2826 Calories
107.1g Protein
65.6g Fat
12.2g Sat Fat
0g Trans Fat
403.4Carbs
29.2g Fiber
1748.9mg Sodium
80g Cholesterol
Intake 2826
Burn -2857.3 (Normally)
burn - 0
Deficit - 31.3 (avg def -642.3)
Prot 15%
Fat 21%
Carb 57%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 8 November 2007 03:46 am |
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Nov 6 Tuesday
Meal 1 Cereal, FF Milk, Protein Shake, coffee
Meal 2 Granola Bar
Meal 3 Fried Pollock, Fries, Vinegar, Coffee
Meal 4 Granola bar
Meal 5 Potato Skins, Mozzi Sticks, Breaded Mushrooms, Cucumber, Carrots, Nachos, beer
Meal 6 Beer
Totals:
2592 Calories
108.8g Protein
82.6g Fat
15g Sat Fat
1.5g Trans Fat
270.7g Carbs
40.6g Fiber
2924.4mg Sodium
111g Cholesterol
Intake 2592
Burn -2898.2 (Normally)
burn - 956.2 (Bike, Elliptical)
Deficit -1262.3 (avg def -678.8)
Prot 17%
Fat 29%
Carb 42%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 8 November 2007 02:08 pm |
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Nov 7 Wednesday
Meal 1 Cereal, FF Milk, Protein Shake, coffee
Meal 2 Granola Bar
Meal 3 Chinese Buffet, Coffee
Meal 4 Granola bar
Meal 5 Few wings, Chicken sandwhich, beer
Meal 6 Beer
Totals:
2467.5 Calories
124.7g Protein
67.8g Fat
8.5g Sat Fat
0g Trans Fat
231.8g Carbs
34.9g Fiber
3609.2mg Sodium
110g Cholesterol
Intake 2467.5
Burn -2997.3 (Normally)
burn - 652 (Walking, Elliptical)
Deficit -1181.8 (avg def -706.8)
Prot 20%
Fat 25%
Carb 38%
CW 188
GW 175
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Javan
Distinguished Member
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Posted: 9 November 2007 01:42 am |
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Nov 8 Thursday
Meal 1 Cereal, FF Milk, Protein Shake, coffee
Meal 2 Granola Bar
Meal 3 Cajun Chicken Wrap(1/2), Veggie Soup, Coffee
Meal 4 Granola bar
Meal 5 Cajun Chicken Wrap (1/2), Cereal, FF Milk, beer
Meal 6 Beer
Totals:
2097.5 Calories
123.2g Protein
27.7g Fat
6.1g Sat Fat
0g Trans Fat
298.9g Carbs
56g Fiber
3217.4mg Sodium
78g Cholesterol
Intake 2467.5
Burn -2997.3 (Normally)
burn - 792.8 (Bike, Elliptical)
Deficit -1692.7 (avg def -777.5)
Prot 23%
Fat 12%
Carb 57%
CW 188
GW 175
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Nir
Senior Administrator
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Posted: 9 November 2007 11:59 am |
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Javan wrote: Totals:
2097.5 Calories
Intake 2467.5
Well those numbers are different, which is it
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Javan
Distinguished Member
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Posted: 14 November 2007 02:01 am |
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My bad, the correct was the lesser of the two...
Nir, I can always count on you to find the truth.... LOL
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Javan
Distinguished Member
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Posted: 14 November 2007 02:18 am |
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So, it was a good weekend, but too #%@&! busy and I did not get a chance to document the food. Oh well, here is the latest.
Nov 12 Monday
Meal 1 Cereal, FF Milk, coffee
Meal 2 Granola Bar, coffee, juice
Meal 3 Arby's Turkey Swiss Wrap, fries
Meal 4 coffee
Meal 5 Hamburger, fries with vinegar, beer
Meal 6 OJ
Totals:
2791.2 Calories
112.5g Protein
84.5g Fat
16.6g Sat Fat
0g Trans Fat
337.8g Carbs
23g Fiber
3482.7mg Sodium
143.8g Cholesterol
Intake 2791.2
Burn -2919.8 (Normally)
burn - 0 (nothing)
Deficit -127.3 (avg def -127.3678.8)
Prot 16%
Fat 27%
Carb 48%
CW 188
GW 175
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Nir
Senior Administrator
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Posted: 14 November 2007 06:14 am |
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Javan wrote: So, it was a good weekend, but too #%@&! busy and I did not get a chance to document the food.
I am scared of being to busy to document my food. I shouldn't be eating so quickly that it is impossible to keep up with my eating. The last time I was not faithfully recording what foods I was eating (and how much) on the scraps of paper I carry with me everywhere was also my last binge-eating episode (February 13th). The premise was: it is mostly healthy food in this vegeterian Thai buffet restaurant so how badly could I do? Yet soya meat analogues can be high in calories, there were a few deep-fried items too, and I ate so much I was in pain for hours afterwards. Pausing to write it down might have made all the difference, for me.
But then, I don't know anybody else who defines whether they're abstinent in relation to whether they know exactly what they've eaten. I don't suppose this would translate well to alcoholics ("I got #%@&! last night but technically I was sober because I have my bar bill here showing exactly what I drunk")
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