| Author | Post |
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Javan
Distinguished Member
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Posted: 3 February 2006 05:33 am |
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Day 31
Breakfastl (1) 305 (Oatmeal, Granola bar, Coffee)
Snack 1 (2) 180 (Granola Bar)
Lunch (3) 560 (Tuna Wrap, banana chips)
Snack 2 (4) 320 (Granola bars, 2 types)
Supper (5) 548 (Shrimp, Rice, Salad, OJ)
Snack 3(6) 270 (Cheese, Crackers, Tortilla chips, veggies)
Intake 2183
Burned -0 (rest day)
Burned -2990 Normally
Deficit -807 (Average Daily Deficit is -964)
(x) denotes Meal number during the day
Last edited on 3 February 2006 05:34 am by Javan
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Javan
Distinguished Member
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Posted: 4 February 2006 11:15 pm |
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Day 32
Not a real good day!!!!
Breakfastl (1) 372 (Cereal, FF milk, banana chips, coffee)
Snack 1 (2) 140 (Granola Bar)
Lunch (3) 860 (Thai Beef, Crab, Vegies, Soup, Rum & coke)
Snack 2 (4) 190 (Beer)
Supper (5) 1037 (Sea Bass, Pasta, tom sauce, tom soup, 2-beers, .5 serv creme bruille)
Intake 2599
Burned -0 (rest day)
Burned -3086 Normally & dancing at concert
Deficit -487 (Average Daily Deficit is -948)
(x) denotes Meal number during the day
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Javan
Distinguished Member
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Posted: 5 February 2006 11:49 pm |
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Day 33
Breakfastl (1) 245 (Banana, OJ, Coffee)
Lunch (2) 1273 (Roast beef dinner, with desert)
Drinks 400 (two beers)
Snack (3) 365 (Popcorn & OJ)
Intake 2283
Burned -0 (rest day)
Burned -2651 Normally
Deficit -368 (Average Daily Deficit is -930)
(x) denotes Meal number during the day
Last edited on 5 February 2006 11:51 pm by Javan
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Javan
Distinguished Member
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Posted: 6 February 2006 03:38 pm |
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Day 34
Breakfastl (1) 601 (omelet, toast, OJ)
snack (2) 11 (coffee)
Supper (3) 533 (Shrimp & Rice, Tortelloni)
Snack (4) 745 (OJ, Beer, Cheese & Crackers, Jalapeno Poppers, Granola Bar)
Intake 1890
Burned -0 (rest day)
Burned -2615 Normally
Deficit -725 (Average Daily Deficit is -924)
(x) denotes Meal number during the day
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Javan
Distinguished Member
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Posted: 7 February 2006 03:20 pm |
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Day 35
Breakfastl (1) 390 (Golean Cereal, FF Milk, banan Chips, Coffee)
snack (2) 140 (Sth Bch Granola Bar)
Lunch (3) 563 (Mlti Brn Brd, Tuna, Peppers, prov cheese, Banana Chips)
Snack (4) 180 (Natrue Valley Granola Bar)
Supper (5) 430 (Chicken Fahita & Salad)
Intake 1703
Burned -439 (rest day)
Burned -3004 Normally
Deficit -1740 (Average Daily Deficit is -947)
Oops! I did it again! #%@&! super low deficit!!! Tonight I ran late getting home from supper, managed a workout, then it was too late eat, as I have a Dr's. Appt 1st thing this morning, so I had to fast for 12 hours. I am so hungry right now.
On sort of a positive side, I hit 186 lbs today!
(x) denotes the meal number for the day.
Last edited on 7 February 2006 03:22 pm by Javan
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Synicalchick
Distinguished Member
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Posted: 8 February 2006 04:43 am |
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"On sort of a positive side, I hit 186 lbs today!"
Dude.. that is MOST excellent!!
C O N G R A T U L A T I O N S!!!!!! 
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Javan
Distinguished Member
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Posted: 8 February 2006 04:09 pm |
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Many Thanks!!!
As another bonus, I put my pants on this morning and had to use the smallest setting on the belt!!! Guess I need to go belt shopping!!
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Javan
Distinguished Member
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Posted: 8 February 2006 04:15 pm |
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Day 36
Breakfastl (1) 250 (Granola Bar, OJ, Coffee)
snack (2) 130 (Kashi Granola Bar)
Lunch (3) 465 (Mlti Brn Brd, Tuna, Peppers, prov cheese, Banana Chips)
Snack (4) 180 (Natrue Valley Granola Bar)
Supper (5) 1018 (Homemade Pizza, Salad, OJ)
Snack (6) 314 (Tortilla chips, drink)
Intake 2357
Burned 0 (rest day)
Burned -2940 (Normally)
Deficit -583 (Average Daily Deficit is -948)
Well, it was a large supper, lot of sodium. I feel thinner though!!!!! Strange too that I am not that hungry!!
FYI, people should def read "Eat To Live" What an eye-opening book!
(x) denotes the meal number for the day.Last edited on 8 February 2006 04:17 pm by Javan
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Synicalchick
Distinguished Member
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Posted: 9 February 2006 05:13 am |
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That is awesome about your belt.
I work at a book Distributor & I actually ordered Eat to Live today. I'm a little skceert.  It may be to extreame for me right now but I'm at least going to read it and take baby steps. I'm such a meat eater as one can tell by my diary. I have gotten rid of granular sugar in the house and replaced it with splenda and I thought I was doing good by getting rid of the bleached flour and replaceing it with unbleached but then I found out what I MEANT to get was 'whole' wheat? Is that correct?
Anywho.. sorry for rambling.
You are doing fabulous!
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Javan
Distinguished Member
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Posted: 9 February 2006 05:34 am |
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Thanks Again!!
Don't worry about the book. It is not scary, but it does open your eyes to a lot things (like meat, dairy, etc.). Also, you are correct, you want 100% whole weat products, we have to force ourselves to read labels.
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Javan
Distinguished Member
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Posted: 9 February 2006 05:48 am |
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Day 37
Breakfast (1) 435 (Golean Cereal, FF Milk, banan Chips, Coffee)
snack (2) 245 (Sth Bch Granola Bar, banana)
Lunch (3) 532 (Mlti Brn Brd, Tuna, Peppers, prov cheese, Banana Chips)
Snack (4) 480 (Natrue Valley Granola Bar, banana chips)
Supper (5) 454 (ln csn, salad, broccoli, OJ)
Snack (6) 245 (crackers, chse, peppers, tortilla chips)
Intake 2391
Burned -675 (Bike, calistenics)
Burned -2907 Normally
Deficit -1191 (Average Daily Deficit is -955)
(x) denotes the meal number for the day.Last edited on 9 February 2006 06:07 am by Javan
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Javan
Distinguished Member
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Posted: 10 February 2006 03:33 pm |
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Day 38
Breakfast (1) 435 (Golean Cereal, FF Milk, banan Chips, Coffee)
snack (2) 245 (Sth Bch Granola Bar, banana)
Lunch (3) 359 (Mlti Brn Brd, Tuna, Peppers, prov cheese, more peppers)
Snack (4) 310 (Natrue Valley Granola Bar, Kashi Granola bar)
Supper (5) 549 (ln csn, salad, broccoli, OJ)
Intake 1898
Burned -0 (rest day)
Burned -2992 Normally
Deficit -1094 (Average Daily Deficit is -958)
(x) denotes the meal number for the day.
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Javan
Distinguished Member
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Posted: 10 February 2006 05:15 pm |
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| So, on Tuesday of this week, I went to the clinic for blood work as part of a Health Risk Assessment that is required by my insurance company, as an incentive to try and reduce my monthly Insurance bills. I called in today to get the results and they say my bloodwork came back excellent! All levels were normal or better. My total cholesterol was 150! I have to go in later today and get the other test done (weight, BP, %fat, etc.), but I am overjoyed!!!
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Be A Cow
Senior Member
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Posted: 10 February 2006 07:07 pm |
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| Yay you!! :)
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 11 February 2006 07:27 am |
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Great!
Peter
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Synicalchick
Distinguished Member
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Posted: 11 February 2006 04:18 pm |
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And again I must say...
Dude.. that is MOST excellent!!
C O N G R A T U L A T I O N S!!!!!!
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Javan
Distinguished Member
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Posted: 13 February 2006 04:23 pm |
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So, yes the news was good. I logged all my bloodwork results into my spreadsheet and see that I am on a definate good streak!!!! This after years of horrible health. I had the warning of high cholesterol in 1997, yet I did nothing about it! I started the Crestor back in summer of '04.
Here is a sort of funny tidbit. I go to the clinic Friday to get the results, get weighed, gat %, height check, bp, etc. Strangely enough, they do not have the tools to do a fat check, so that has to wait. They make me take off my shoes to do the weight check, then the height. I think that this is the first time since I was about 14 years old that I had my height checked. With no shoes, I am 5'-10"!! Guess I have always seen myself as 6' tall, but with shoes on. Hmmm, this changes the entire BMI, RMR dynamic a little.
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Javan
Distinguished Member
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Posted: 13 February 2006 04:46 pm |
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Day 39
Breakfast (1) 250 (Granola Bar, Banana, coffee)
snack (2) 285 (Granola Bar, banana)
Lunch (3) 399 (Mlti Brn Brd, Tuna, Peppers, prov cheese, more peppers)
Snack (4) 130 (Kashi granola Bar)
Supper (5) 1149 (Red Snapper, Steak, bkd pot, pc of cake, wine, R&C)
Intake 2213
Burned -0 (rest day)
Burned -3032 Normally
Deficit - 819 (Average Daily Deficit is -955)
(x) denotes the meal number for the day.
Interesting to note, I brought into work some snacks on Friday, thinking that I already have a drawer full, but I did not want them at home. Imagine my surprise when I see that they are gone from my drawer!! When I take the last of something, I always throw the box out. Yet, the box was still there, empty!! Gues from now on, I will bring in a snack every day and leave nothing in the desk!!
Last edited on 13 February 2006 04:48 pm by Javan
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Javan
Distinguished Member
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Posted: 13 February 2006 05:10 pm |
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Day 40
Breakfast (1) 885 (Mcdonalds Burritos, hasbrown, OJ, Coffee)
snack (2) 90 (Granola Bar)
Lunch (3) 190 (Wheat Pasta & Sauce)
Snack (4) 306 (Beer)
Supper (5) 1412 (Hamburger, fries, Beer)
Snack (6) 306 (beer)
Intake 3189
Burned -1350 (Downhill Skiing)
Burned -2758 (Normally)
Deficit - 919 (Average Daily Deficit is -954)
(x) denotes the meal number for the day.
Okay, so this day was not greatest for nutrition!! Went Skiing and spent about 7 hrs in the car getting there!!!! Oh, and a LOT of beer tooo :)
Last edited on 13 February 2006 05:11 pm by Javan
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Javan
Distinguished Member
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Posted: 13 February 2006 05:33 pm |
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Day 41
Breakfast (1) 438 (scrambled eggs, toast, OJ, coffee)
snack (2) 375 (Veggie Pizza, coffee)
Supper (3) 880 (Friday's Chicken Casadilla, Broccoli)
Intake 1693
Burned -0 (Rest Day, Sore)
Burned -3189 (Normally)
Deficit - 1496 (Average Daily Deficit is -967)
(x) denotes the meal number for the day.
This was the drive home (8 hours), lot of coffee.
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Javan
Distinguished Member
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Posted: 14 February 2006 03:39 pm |
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Day 42
Breakfast (1) 435 (Cereal, FF Milk, Banana chips, coffee)
snack (2) 245 (Granola bar, Banana)
Lunch (3) 345 (Tuna, Mlti Grain bread, let, jala peps, granola bar)
Snack (4) 285 (Granola Bar, banana)
Supper (5) 775 (tortelloni, spag sauce, steamed broccoli, OJ)
Snack (6) 195 (tortilla chips)
Intake 2280
Burned -0 (Rest Day)
Burned -3144 (Normally)
Deficit - 864 (Average Daily Deficit is -965)
(x) denotes the meal number for the day.
First day back after a crazy hectic weekend. Hopefully the week will go smoothly.
Last edited on 14 February 2006 03:45 pm by Javan
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Javan
Distinguished Member
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Posted: 15 February 2006 03:46 pm |
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Day 43
Breakfast (1) 415 (Cereal, FF Milk, Banana chips, coffee)
snack (2) 245 (Granola bar, Banana)
Lunch (3) 408 (Tuna, Mlti Grain bread, let, jala peps, banana chips)
Snack (4) 285 (Granola Bar, banana)
Supper (5) 950 (Chick Marsala, veggies, wine)
Snack (6) 515 (Frzn Ygrt, Drk Choc, wine)
Intake 2818
Burned -0 (Rest Day)
Burned -3101 (Normally)
Deficit - 283 (Average Daily Deficit is -949)
Protein 18%
Fat 30%
Carbs 51%
(x) denotes the meal number for the day.
Well, not a good day! It was Valentines day and decided to cook a gourmet meal for my gf. None of the ingredients were real bad for you in small quantities, but oh boy was it good. My best Chicken Marsala yet!!! Oh, and don't forget the bottle of wine that we shared :( Unfortunately, she is watching her diet as well and I am most likely her sabatouer.
Also, I decided to only weigh myself on either a bi-weekly or monthly basis. My weight fluctuates way too much week to week.
Last edited on 15 February 2006 10:12 pm by Javan
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teach2learn
New Member
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Posted: 15 February 2006 05:57 pm |
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Javan wrote: Went Skiing and spent about 7 hrs in the car getting there!!!! Oh, and a LOT of beer tooo :)
Oh, I'm jealous now! 
Downhill snow ski....Mt. Hood is beckoning me forth....alas The Bank (DH) says "No!" (something about a trip to Ireland setting us back 4K...Whatever!)
You are doing great!  Congrats on the 186! (perhpas it's lower now...haven't finished catching up) Now if you pass me by I'm going to dislocate my knee, kicking myself in the butt!
Smiles, Tracy
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Javan
Distinguished Member
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Posted: 15 February 2006 07:37 pm |
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| Tracy, Don't worry about it being lower. I am sure it is up again. I used to ski all the time when I was younger, now I only manage to get out a few times a year. Hoepfully more in the years to come.
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Javan
Distinguished Member
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Posted: 16 February 2006 03:01 pm |
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Day 44
Breakfast (1) 435 (Cereal, FF Milk, Banana chips, coffee)
snack (2) 130 (Granola bar)
Lunch (3) 270 (oatmeal, banana chips)
Snack (4) 310 (Ntr vly Granola Bar, kshi granola bar)
Supper (5) 665 (Chick Marsala, broccoli, salad, OJ)
Snack (6) 225 (Tortilla chips & Salsa)
Intake 2035
Burned - 513 (Bike, Calisthenics)
Burned -2898 (Normally)
Deficit -1376 (Average Daily Deficit is -959)
Protein 18%
Fat 30%
Carbs 60%
(x) denotes the meal number for the day.
Funny how the percentages do not add up to 100%? Could this be due to the alcohol that was used to make the Marsal sauce?
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 17 February 2006 09:44 am |
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I'd have to see your calculations to really answer, but alcohol does contain calories that don't show up as protein, fat or carbs.
So yes, alcohol can throw the numbers off. But I figured if you were drinking you wouldn't notice! ;)
Peter
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Javan
Distinguished Member
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Posted: 17 February 2006 03:20 pm |
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| Numbers are funny. I used to deal with numbers all day working with HVAC engineering, looking at heat loss, heat gain, heat load, etc. for buildings. You can get lost in the numbers. You have to keep your eyes open and look at the big picture.
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Javan
Distinguished Member
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Posted: 17 February 2006 03:34 pm |
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Day 45
Breakfast (1) 135 (Oatmeal, coffee)
snack (2) 242 (Granola bar, Banana)
Lunch (3) 260 (Oatmeal, Granola bar)
Snack (4) 292 (Granola Bar, banana)
Supper (5) 669 (Ln Csn, Salad, Oatmeal, OJ)
Snack (6) 245 (2 small pc of veggie pizza on wheat pita)
Intake 1843
Burned - 308 (Bike)
Burned -3008 (Normally)
Deficit -1473 (Average Daily Deficit is -969)
Protein 16.3%
Fat 20.3%
Carbs 73.6%
(x) denotes the meal number for the day.
A little better on the fat side, but I ate 3 servings of Oatmeal today!! I gave up the Banana Chips, as they were loaded with fat per serving. Still, a huge deficit. I was just not hungry!! Thinking I may try the protein shake or something similar.
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Javan
Distinguished Member
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Posted: 21 February 2006 03:10 pm |
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Day 46
Breakfast (1) 347 (Oatmeal, coffee, banana)
snack (2) 242 (Granola bar, Banana)
Lunch (3) 487 (Tuna on Wheat, store bought)
Snack (4) 292 (Granola Bar, banana)
Supper (5) 683 (Ln Csn, Salad, corn, Oatmeal, OJ)
Snack (6) 100 (decaf coffee, with kahlua)
Intake 2151
Burned - 287 (rowing, calisthenics)
Burned -3008 (Normally)
Deficit -1144 (Average Daily Deficit is -973)
Protein 22.3%
Fat 14.5%
Carbs 72.6%
(x) denotes the meal number for the day.
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Javan
Distinguished Member
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Posted: 21 February 2006 03:25 pm |
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Day 47
Breakfast (1) 261 (veggie omelette, OJ , coffee)
snack (2) 130 (Granola Bar)
Lunch (3) 623 (Hot Dog, Beer)
Snack (4) 153 (beer)
Supper (5) 1240 (Fondue party, wine, Beer)
Snack (6) 403 (coffee, desert)
Intake 2693
Burned - 0 (rest day)
Burned -3000 (Normally)
Deficit -0307 (Average Daily Deficit is -958)
Protein 10.5%
Fat 22.3%
Carbs 67.2%
(x) denotes the meal number for the day.
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Javan
Distinguished Member
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Posted: 21 February 2006 03:38 pm |
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Day 48
Breakfast (1) 348 (Oatmeal, coffee, banana)
snack (2) 0
Lunch (3) 525 (Tilapia, potato, cake)
Snack (4) 0
Supper (5) 820 (oatmeal, dark chocolate)
Snack (6) 0
Intake 1693
Burned - 0 (rest day)
Burned -2676 (Normally)
Deficit -0983 (Average Daily Deficit is -956)
Protein 13.7%
Fat 26.4%
Carbs 67.8%
(x) denotes the meal number for the day.
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Javan
Distinguished Member
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Posted: 21 February 2006 03:53 pm |
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Day 49
Breakfast (1) 261 (veggie omelette, OJ, cofee)
snack (2) 242 (granola bar, banana)
Lunch (3) 238 (broccoli-pepper soup OJ)
Snack (4) 242 (banana-berry smoothie)
Supper (5) 300 (Haddock soup)
Snack (6) 368 (Mel's pizza)
Intake 1651
Burned - 510 (Bike, Calisthenics)
Burned -2823 (Normally)
Deficit -1682 (Average Daily Deficit is -971)
Protein 31.4%
Fat 15.6%
Carbs 56.0%
(x) denotes the meal number for the day.
I tried a couple of recipes out of "Eat To Live", such as the Broccoli pepper soup (missing something), and the Banana Berry smoothie (better with ICE).
Also, I went back on my word and weighed in this morning. Down to 185lbs. Woo Hoo.
Last edited on 21 February 2006 03:54 pm by Javan
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Javan
Distinguished Member
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Posted: 22 February 2006 04:43 am |
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Day 50
Breakfast (1) 418 (cereal, ff milk, banana, granola, cofee)
snack (2) 180 (granola bar)
Lunch (3) 250 (tuna on wht pita, clementine)
Snack (4) 277 (clementine, banana, granola bar)
Supper (5) 449 (Broc-Pep soup, salad, OJ)
Snack (6) 395 (chips, salsa, crackers, almonds)
Intake 1969
Burned - 147 (Pilates)
Burned -2816 (Normally)
Deficit -994 (Average Daily Deficit is -972)
Protein 18.4%
Fat 18.3%
Carbs 76.6%
(x) denotes the meal number for the day.
Last edited on 22 February 2006 04:43 am by Javan
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Synicalchick
Distinguished Member
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Posted: 22 February 2006 05:06 am |
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I don't know what you recipe is, but if you will use frozen berries you won't need ice. I make berry smoothies almost everyday and when I switch from fresh to the frozen in a bag it made a huge difference.
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Javan
Distinguished Member
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Posted: 22 February 2006 03:44 pm |
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The recipe from the book is a box of strawberries, one banana and 1 cup of skim or fat free milk.
The intial flavor was great, but it was sooooo thick and not very cold that I almost gagged on it. Also, it made two servings. That's why I was thinking of changing it a bit. Maybe 1/4 cup of milk and 1/2 cup of ice. Not sure, have to play with it.
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Javan
Distinguished Member
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Posted: 23 February 2006 03:12 pm |
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Day 51
Breakfast (1) 291 (Oatmeal, banana, Flaxseed, cofee)
snack (2) 242 (granola bar, banana)
Lunch (3) 340 (tuna on wht pita, clementine)
Snack (4) 147 (clementine, banana)
Supper (5) 131 (Broc-Pep soup, granola bar)
Snack (6) 1016 (Salad, Bean Salad, Chicken Breast, OJ, Brwn Rice)
Intake 2167
Burned - 325 (bike, calistenics, very tired today)
Burned -2886 (Normally)
Deficit -1044 (Average Daily Deficit is -974)
Protein 21%
Fat 10%
Carbs 80%
(x) denotes the meal number for the day.
Last edited on 23 February 2006 03:13 pm by Javan
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Javan
Distinguished Member
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Posted: 24 February 2006 05:01 am |
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Day 52
Breakfast (1) 396 (cereal, ff milk, banana, granola, cofee)
snack (2) 242 (granola bar, banana)
Lunch (3) 200 (tuna on wht wrap, clementine)
Snack (4) 147 (clementine, banana)
Supper (5) 651 (Broc-Pep soup, Ln Csn, stmd broccoli, corn, OJ)
Snack (6) 560 (choc frzn ygrt, almonds, ff milk, granola bar)
Intake 2196
Burned - 98 (Pilates)
Burned -2902 (Normally)
Deficit -804 (Average Daily Deficit is -969)
Protein 21%
Fat 14.5%
Carbs 75.2%
(x) denotes the meal number for the day.
WOW! It seems like I ate a ton of food today! I need to eat more at lunch. I was drained at the end of the day.
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Javan
Distinguished Member
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Posted: 25 February 2006 05:51 pm |
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Day 53
Breakfast (1) 422 (cereal, ff milk, banana, granola, strawberries, cofee)
snack (2) 242 (granola bar, banana)
Lunch (3) 408 (2 serv tuna on wht wrap, clementine, granola bar)
Snack (4) 147 (clementine, banana)
Supper (5) 636 (Broc-Pep soup, Ln Csn pizza, almonds, rum & coke)
Snack (6) 151 (Hot chocolate, orange)
Intake 2006
Burned - 0 (rest day)
Burned -2899 (Normally)
Deficit -893 (Average Daily Deficit is -968)
Protein 18%
Fat 15%
Carbs 72%
(x) denotes the meal number for the day.
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Javan
Distinguished Member
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Posted: 27 February 2006 01:23 am |
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Day 54
Breakfast (1) 398 (cereal, ff milk, granola, strawberries, flaxseed, cofee)
snack (2) 130 (granola bar)
Lunch (3) 900 (Cake & Beer)
Snack (4) 950 (Irish Stew & Beer)
Intake 2378
Burned - 0 (rest day)
Burned -2783 (Normally)
Deficit -405 (Average Daily Deficit is -957)
(x) denotes the meal number for the day.
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 27 February 2006 08:00 am |
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Like clockwork, every night before bed I check the forums and find your latest post.
Congrats on doing such a good job with it!
NN,
Peter
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Javan
Distinguished Member
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Posted: 27 February 2006 02:55 pm |
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Too funny.
Since I have been doing this, I find myself preaching more and more from the pages of this site!! My girlfriend is now calling me the calorie guru!.
I again thank you for this site. I have found several others out there, but they lack the spirit of this one.
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Javan
Distinguished Member
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Posted: 27 February 2006 03:38 pm |
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Day 55
Breakfast (1) 286 (scrmbld eggs, mushrooms, oranges, coffee)
snack (2) 112 (banana)
Lunch (3) 594 (pizza, broccoli, beer, almonds)
Snack (4) 305 (granola bar, OJ)
Supper (5) 651 (eggroll, orange)
Intake 1948
Burned - 210 (Pilates, Calisthenics)
Burned -2460 (Normally)
Deficit -722 (Average Daily Deficit is -951)
Protein 20.5%
Fat 18.2%
Carbs 65%
(x) denotes the meal number for the day.
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Javan
Distinguished Member
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Posted: 28 February 2006 02:58 pm |
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Day 56
Breakfast (1) 396 (cereal, banana, ff milk, coffee)
snack (2) 242 (banana, granola bar)
Lunch (3) 330 (Tuna wrap, clementine, granola bar)
Snack (4) 147 (Clementine, Banana)
Supper (5) 557 (chick breast, stmd broccoli, broc-pep soup, salad, OJ)
Snack (6) 272 (Orange, Hot Cocoa, ff milk)
Intake 1943
Burned - 269 (Bike)
Burned -2939 (Normally)
Deficit -1265 (Average Daily Deficit is -956)
Protein 27%
Fat 12.5%
Carbs 74%
(x) denotes the meal number for the day.
Last edited on 28 February 2006 03:04 pm by Javan
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Javan
Distinguished Member
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Posted: 1 March 2006 05:58 am |
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Day 57
Breakfast (1) 164 (Oatmeal, coffee)
snack (2) 242 (banana, granola bar)
Lunch (3) 187 (Tuna wrap, clementine)
Snack (4) 277 (Clementine, Banana, Granola Bar)
Supper (5) 380 (spaghetti, sauce, garlic bread)
Snack (6) 421 (OJ, Brocolli, Strawberries, Almonds)
Intake 1671
Burned - 98 (Pilates)
Burned -3222 (Normally)
Deficit -1649 (Average Daily Deficit is -986)
Protein 15.1%
Fat 15.7%
Carbs 78%
(x) denotes the meal number for the day.
Not a good day. Did not eat enough at all. Too #%@&! busy, and veggies just do not pack much for energy....
Last edited on 1 March 2006 06:00 am by Javan
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Javan
Distinguished Member
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Posted: 2 March 2006 02:37 pm |
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Day 58
Breakfast (1) 247 (Cereal, Straberries, FF milk, coffee)
snack (2) 242 (banana, granola bar)
Lunch (3) 317 (Tuna wrap, clementine. granola Bar)
Snack (4) 147 (Clementine, Banana)
Supper (5) 668 (Chicken, Brocolli, Salad, Broc-Pep soup, OJ, Almonds)
Snack (6) 140 (Granola Bar)
Intake 1761
Burned - 367 (Bike)
Burned -2967 (Normally)
Deficit -1573 (Average Daily Deficit is -979)
Protein 26.7%
Fat 17.3%
Carbs 69%
(x) denotes the meal number for the day.
Not a good day. Did not eat enough at all. Too #%@&! busy, and veggies just do not pack much for energy....Need something else...
Last edited on 2 March 2006 02:42 pm by Javan
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collegestudent
Distinguished Member
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Posted: 2 March 2006 03:29 pm |
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| To up the cals (conveniently) try eating raw almonds (or any other nut). I also like to eat larabars, luna bars, or clif bars. They are all "whole" food based, they aren't super processed like powerbars. The larabars in particular are 100% raw. I get them at my local whole foods.
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NevD
New Member
| Joined: | 26 October 2005 |
| Location: | |
| Posts: | 1536 |
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Posted: 2 March 2006 07:28 pm |
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Could I suggest a scoop of flavoured protein powder in your cereal? Around 110 calories, and only about 10 of them from fat!
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Javan
Distinguished Member
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Posted: 2 March 2006 07:34 pm |
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| Yes to the almonds (actually, already eat some eat night, but will eat more). And yes to the whey protein. I just bought some, so I will give that a shot as well.
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Javan
Distinguished Member
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Posted: 3 March 2006 03:58 am |
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Day 59
Breakfast (1) 277 (Oatmeal, Flaxseed, coffee)
snack (2) 242 (banana, granola bar)
Lunch (3) 488 (2x serv tuna, wheat wrap, clementine. granola Bar)
Snack (4) 112 (Banana)
Supper (5) 721 (Spaghetti, Sauce, Salad, Peas, OJ, Almonds)
Snack (6) 450 (Clementine, CHoc Protein Shake w/ff milk)
Intake 2290
Burned - 245 (Pilates, Calisthenics)
Burned -2956 (Normally)
Deficit - 911 (Average Daily Deficit is -978)
Protein 26.7%
Fat 14.8%
Carbs 69.4%
(x) denotes the meal number for the day.
First day with the Whey Protein. Tried the shake (blend w/ ff milk and Ice). I like it. The variety I bought is 120 cal, 24 g protein, 1 g fat, 3 carbs, 12.4 sodium in one scoop or about 30.4 g
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Javan
Distinguished Member
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Posted: 5 March 2006 12:53 am |
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Day 60
Breakfast (1) 354 (Oatmeal, Flaxseed, granola bar, coffee)
snack (2) 432 (banana, 2 granola bars)
Lunch (3) 1000 (Chinese buffet, only a guess.)
Snack (4) 210 (Granola Bar)
Supper (5) 904 (Steak, Veggies)
Snack (6) 98 (2 cookies)
Intake 2996
Burned - 0 (No exercise, work travel day)
Burned -3241 (Normally)
Deficit - 245 (Average Daily Deficit is -966)
Protein 27.1%
Fat 25.18%
Carbs 47%
(x) denotes the meal number for the day.
Spent 10 hours in the car driving today. Stayed away from the fast food places, but ate a bunch of granola bars. Had a horrible Chinese Buffet for lunch.
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