| Author | Post |
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Javan
Distinguished Member
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Posted: 5 January 2006 10:59 pm |
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Day 1
Raisen Bran Crunch 380
1% Milk 220
Coffee 8
Turkey Sandwich 933 (Mltigrn brd, tom, let, prov chse, Must, trk brst)
Broccoli 110
Lean Cusine 200
Salad 155 (Let, Tom, Grn Pep, Red Pep, Lt It Drsg)
OJ 110
Intake 2116
burned 440 via excercise
Burned 2108 normally
Deficit of -432 (woo Hoo)
Last edited on 9 January 2006 06:37 pm by Javan
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Javan
Distinguished Member
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Posted: 5 January 2006 11:05 pm |
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Day 2
Raisen Bran Crunch 285 (smaller portion)
Milk 1% 110
Coffee 5
Turkey Sandwich 942 (Mltigrn bred, tom, let, jal pep, prov chse, mstrd, trk brst)
Salad 107 (let, tom, red pep, grn pep, ranch drsg)
Broccoli 55
Pasta 210 (tortelloni stuffed with ricotta & spinach)
Chicken 231
Sauce 50 (ragu tom sauce)
Orange Juice 110
Cake 250
Intake 2355
Burned 420 with excercise.
Burned 2108 Normally
Deficit -173 (#%@&! cake!)
Last edited on 9 January 2006 06:40 pm by Javan
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4178 |
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Posted: 5 January 2006 11:12 pm |
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It would be interesting to see what the cereal is... cereal can be health food or junk food.
And I suspect a breakdown of the salad to Salad and Salad Dressing would show most of the calories are in the dressing. Or it's a HUGE salad for that many calories.
This would be interesting for those reading your posts, but if your purpose is simply to record calories the post is perfect so don't think I'm being critical.
Good work!
Peter
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Javan
Distinguished Member
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Posted: 6 January 2006 01:42 am |
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| Peter, Thanks for the critique! I will elaborate a bit on the next entry.
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Javan
Distinguished Member
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Posted: 6 January 2006 02:18 am |
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Day 3
Golean Crunch 285
Milk skim 90
Coffee 5
Turkey Sandwich 942 (Mltigrn bred, tom, let, jal pep, prov chse, mstrd, trk brst)
Granola Bar 180
Salad 107 (let, tom, red pep, grn pep, ranch drsg)
Leaf Spinach 15
Pasta 173 (tortelloni stuffed with ricotta & spinach)
Chicken 231
Orange Juice 110
Intake 2138
Burned 551 with excercise.
Burned 2108 Normally
Deficit -521 (woo Hoo)
Last edited on 6 January 2006 06:20 pm by Javan
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Javan
Distinguished Member
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Posted: 6 January 2006 06:19 pm |
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| Peter, I had to edit all my posts, as my salad calcs were waaaay off. Total salad calories were 240+ compared with 107 actual!!! Had the wrong data for lettuce!
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Javan
Distinguished Member
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Posted: 7 January 2006 11:20 pm |
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Day 4
Granola Bars 360
Coffee 5
Turkey & Cheese 637
Cereal Bar 130
Broccoli 27.3
Pilaf 219
Flank Steak 549
Orange Juice 110
Intake 2037
Burned 575 with excercise.
Burned 2146 Normally
Deficit -684 (woo Hoo)
Last edited on 7 January 2006 11:21 pm by Javan
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fatso
Member
| Joined: | 7 January 2006 |
| Location: | |
| Posts: | 25 |
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Posted: 8 January 2006 01:56 am |
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It would be nice to know your Sex/Age/Weight and Height and your goal etc
Is this in another post?
cheers
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Javan
Distinguished Member
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Posted: 9 January 2006 03:08 pm |
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Yep, it should be in another post, but here it is!
I am 37, (just turned), M, 5'-10" tall, 195-200 lbs (fluctuates). I have an athletic build, but I trying to slim it down. I have naturally high cholesterol so I watch what I eat and I take Crestor. My current BMI is above 27 and I am trying to get that down to the normal range of 23-25. My weight goal is 180 to 185 lbs.
I left high school at 168 lbs, (excercised every day), Left college at 185, then spent the next 15 years just eating whatever and doing little exercise. Now I exercise daily (Bike, Row or Ski) and watch my diet a little. I have never really eaten real bad food, but rather I would eat until stuffed. I also drank too much (2-3 beers a day). Although I am not "On the wagon", I have not had a drink since NYE.
Oh, as for my weight/BMI goal, there is no date, as this is a long term educational goal. To eat less/exercise more is my new habit.
To summarize my goals:
Weight down to 180-185
BMI down to 23-25
Get CRESTOR down to 5 mg.
Last edited on 14 February 2006 03:48 pm by Javan
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Javan
Distinguished Member
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Posted: 9 January 2006 03:20 pm |
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Day 5
Golean Crunch 285
Milk skim 90
Coffee 5
Soup 100 (Progresso Chicken Noodle)
Tortilla Chips 130 (Santinis')
Salad 107 (let, tom, red pep, grn pep, ranch drsg)
Spaghetti 180 (Whole Wheat)
Sauce 110 (Ragu Cntry Style)
Pork 140 (Boneless chop)
Orange Juice 110
Intake 1257
Burned 0 with excercise. (turd Day)
Burned 2155 Normally
Deficit -898 (woo Hoo)
Strange Day!! I did not eat much, yet was not hungry and I did a lot of housework. I did not exercise becuase I had a sore back from trying to move a couch and I knew I would ski on the next day.
Last edited on 9 January 2006 03:22 pm by Javan
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Past Member
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Posted: 9 January 2006 03:28 pm |
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Devan,
How did you detirmin your calories burned normally?
Dawgmar
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Javan
Distinguished Member
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Posted: 9 January 2006 03:37 pm |
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The answer is on this site (just have to poke around).
Here is a link to the info you need.
http://www.caloriesperhour.com/index_burn.html
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Javan
Distinguished Member
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Posted: 9 January 2006 03:54 pm |
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Day 6
Eggs 234 (scrambled with FF milk, peppers, onions, mushrooms, brocolli)
Orange Juice 90
Coffee 5
Veggies 49 (sliced tomatos, grn peppers, red peppers)
Spaghetti 180 (Whole Wheat)
Sauce 110 (Ragu Cntry Style)
Pork 140 (Boneless chop)
Orange Juice 110
Fahitta wrap? 347 (fahitta, peppers, onions, mushroom, salsa)
Milk 90
Intake 1265
Burned 708 with excercise. (X-cntry Skiing)
Burned 2046 Normally
Deficit -1489 (woo Hoo)
Another crazy day! hardly any calorie intake and I did not feel wiped out!
Last edited on 9 January 2006 03:55 pm by Javan
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Javan
Distinguished Member
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Posted: 10 January 2006 05:34 am |
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Day 7
Cereal(1) 280 (Weight watchers granola type crunch w/ FF Milk)
Cofee 5
Cereal Bar(2) 130
Chicken Sand(3) 600 (Chick, Let, Tom, bun, French Fries)
Cereal Bar(4) 130
Spaghetti(5) 440 (sauce w/ vegs & small pork strips, Wht Spag)
Salad(5) 95
Orange Juice 110
Jalapeno Poppers(6) 240 (Homemade)
Intake 2030
Burned 605 with excercise. (Rowing, Biking, Calistenics)
Burned 1988 Normally
Deficit -642 (woo Hoo)
(x) denotes Meal number during the dayLast edited on 10 January 2006 05:41 am by Javan
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trimB
Distinguished Member
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Posted: 11 January 2006 02:38 pm |
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| Is it right that you made your own jalapeno poppers? Yum! By the way, congrats on all your good efforts!
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Javan
Distinguished Member
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Posted: 11 January 2006 03:06 pm |
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They were easy to make, but messy and the peppers were not very hot.
My biggest success comes from cutting out the alcohol and greatly reducing the snacks.
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Javan
Distinguished Member
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Posted: 11 January 2006 04:52 pm |
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Day 8
Cereal (1) 280 (Weight watchers granola type crunch w/ FF Milk)
Cofee 5
Cereal Bar (2) 130
Turkey Sand (3) 548 (Turk, Let, Tom, Prov Chse, Jal Pep, Mstrd, Mlti Grn brd)
Cereal Bar (4) 130
Spaghetti (5) 574 (sauce w/ vegs & small pork strips, Wht spag)
Broccoli (6) 70 (with light ranch dip)
Orange Juice 138
Onion Crackers (6) 219 (w/ Jal Pep & Mont Jack Chse)
Intake 2094
Burned 627 with excercise. (Skiing, Biking, Calistenics)
Burned 2300 Normally
Deficit -833 (woo Hoo) (I had a real hunger at bedtime, yet I woke up feeling great!)
(x) denotes Meal number during the day
Last edited on 11 January 2006 04:53 pm by Javan
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Javan
Distinguished Member
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Posted: 12 January 2006 02:38 pm |
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Day 9
Cereal (1) 280 (Weight watchers granola type crunch w/ FF Milk)
Cofee 5
Cereal Bar (2) 130
Turkey Sand (3) 500 (Turk, Let, Tom, Prov Chse, Jal Pep, Mstrd, Mlti Grn brd)
Granola Bar (4) 180
Coffee (4) 1
Salad (5) 76
Chicken (5) 231 (Bnlss, broiled)
Broccoli (5) 27 (florrets, boiled)
Baked Potatoe (5) 208 (small, microwaved with 1/2 tbsp of ICNBINB)
Orange Juice 138
Planters mxd Nuts (6) 170
Intake 1946
Burned 0 with excercise. (day of rest)
Burned -2311 Normally
Deficit -365 (woo Hoo) (Not as a good a defecit as with exercise, but still good) My average defecit to date is -706!
(x) denotes Meal number during the day
Last edited on 12 January 2006 02:42 pm by Javan
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Javan
Distinguished Member
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Posted: 13 January 2006 02:23 pm |
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Day 10
Cereal (1) 280 (Weight watchers granola type crunch w/ FF Milk)
Cofee 5
Cereal Bar (2) 130
Turkey Sand (3) 496 (Turk, Let, Tom, Prov Chse, Jal Pep, Mstrd, Mlti Grn brd)
Granola Bar (4) 180
Coffee (4) 1
Chicken (5) 305 (Bnlss, broiled)
Pasta (5) 230 (Tortellini with ricotta & spinach)
Orange Juice 138
Veg Snack (6) 106 (Red/Grn Peppers, Broccoli with light dressing)
Intake 1871
Burned -648 (Rowing, Biking, calisthenics)
Burned -2250 Normally
Deficit -1027 (woo Hoo) (Wow! average defecit to date is -820!)
(x) denotes Meal number during the day
Last edited on 13 January 2006 02:24 pm by Javan
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Javan
Distinguished Member
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Posted: 14 January 2006 05:35 pm |
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Day 11
Cereal (1) 280 (Weight watchers granola type crunch w/ FF Milk)
Cofee 5
Cereal Bar (2) 130
Turkey Sand (3) 496 (Turk, Let, Tom, Prov Chse, Jal Pep, Mstrd, Mlti Grn brd)
Granola Bar (4) 180
Coffee (4) 5
Dinner (5) 551 (Shrimp, peppers, onions, penne pasta, tom, tom sauce)
Orange Juice 55
Intake 1702
Burned 0 (moving day for furniture)
Burned -2468 Normally
Deficit -766 (woo Hoo) (Wow! average defecit to date is -740!)
(x) denotes Meal number during the day
Last edited on 14 January 2006 05:36 pm by Javan
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Javan
Distinguished Member
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Posted: 16 January 2006 03:39 pm |
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Day 12
Cereal (1) 280 (Weight watchers granola type crunch w/ FF Milk)
Cofee 5
Crackers (2) 115 (onion crackers, jala peppers, mont jack cheese)
Soup (3) 230 (prog soup w/ tortilla chips)
Banana (4) 105
Coffee (4) 5
Dinner (5) 1000 (Restaurant, veal scalapini.)
Drinks 300
Pizza (6) 1000 (real late night snack, early breakfast?)
Intake 3040
Burned 0 exercise
Burned -3000 Normally Lot of shopping, walking, then cards, etc. Long day
Deficit +40 (nope, no deficit today! but no real guilt either, 1st day in 14 that I let go.)
(x) denotes Meal number during the day
Last edited on 16 January 2006 03:42 pm by Javan
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Javan
Distinguished Member
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Posted: 16 January 2006 04:09 pm |
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Day 13
Eggs (1) 350 (2 poached with wheat toast)
Cofee 2
OJ 90
Pasta & Shrimp (2) 285
Coffee (2) 2
Milk (skim) 90
OJ 90
PB&J sandwhich (3) 440
Intake 1349
Burned 0 exercise
Burned -2210 Normally Total veg day.
Deficit -861 (Average daily deficit is -680)
(x) denotes meal number of the day
Last edited on 16 January 2006 04:12 pm by Javan
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Javan
Distinguished Member
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Posted: 17 January 2006 05:25 am |
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Day 14
Cereal (1) 280 (Weight watchers granola type crunch w/ FF Milk)
Cofee 5
Cereal Bar (2) 140 (Sth Bch Diet High Protein Bar)
Turkey Sand (3) 496 (Turk, Let, Tom, Prov Chse, Jal Pep, Mstrd, Mlti Grn brd)
Granola Bar (4) 182 (with a cup of coffee)
Lean Cuisine (5) 300 (Chicken Terriyaki)
Salad (5) 72 (with light ranch drsg)
Orange Juice 138
Jalapeno Poppers (6) 260 (Homemade, no sauce)
Intake 1873
Burned 567 with excercise. (Biking, Calistenics)
Burned 2015 Normally
Deficit - 709 (woo Hoo)
Recalculated with numbers based on my weight!!!
Intake 1873
Burned 567 with excercise. (Biking, Calistenics)
Burned 3136 Normally
Deficit - 1830 (woo Hoo, or uh oh?)
I could not believe that I was not hungry after the Lean Cuisine!!! Tomorrow I will add a Banana to breakfast. I have been getting hungry only an hour after I eat.
(x) denotes Meal number during the day
Last edited on 17 January 2006 02:49 pm by Javan
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4178 |
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Posted: 17 January 2006 05:58 am |
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Congrats on doing such a thorough job with this!
Peter
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Javan
Distinguished Member
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Posted: 17 January 2006 02:47 pm |
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It has actually been quite fun tracking everything (some would call me obsessive I suppose). But, I was looking at the data last night and checking my normal activity burn, thinking that it seemed low for a work day, so I went back to your dbase and checked around. #%@&!, I realized that I took the calories for certain activities base on ?? when I calculated them based on my weight, etc. I found them to be much higher. Like for a typical day, I burn around 3000 calories. WOW! for example, yesterday I calculated my normal burn to be around 2015, with another 567 of exercise. Now I recalculate it with the activities set to my weight and the normal burn is 3136!!! The exercise is the same, as I had calculated that right the first time!
This means that I have really been chopping the calories out of my diet. Granted, I still feel good, but I need to make sure I am not taking away too much muscle.
I guess I have been starving myself and did not even know it!
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4178 |
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Posted: 17 January 2006 07:25 pm |
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I got a letter once from someone that had used the calculators for six months and swore by their accuracy. I was amazed... they are only rough estimates!
Maybe the guy was just like the average person used in the testing to get the numbers. 
Point is, they are just to give you a place to start from. Then when you get going, you make adjustments according to how well you are doing in terms of both weight loss AND how you feel.
And remember (I'm writing this for anyone reading it) you have to re-calculate calories burned as you go IF you want to keep an accurate estimate. This is because as your body weighs less, exercise gets easier and you burn fewer calories.
I know. Bummer. :( But rejoice in your weight loss that you have that problem! :D
Keep up the good work!
Peter
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Javan
Distinguished Member
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Posted: 17 January 2006 07:35 pm |
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| my feelings exactly Peter, Just today I was thinking "hmm, maybe I can eat more turkey on my sandwich since I am low on calories" But the practical side says I should stick with what I know and I know that one sandwich fills me up until 3 or so.
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Javan
Distinguished Member
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Posted: 18 January 2006 03:37 am |
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Day 15
Cereal (1) 385 (Rsn Brn Crnch w/ Banana w/ FF Milk)
Cofee 5
Cereal Bar (2) 140 (Sth Bch Diet High Protein Bar)
Turkey Sand (3) 496 (Turk, Let, Tom, Prov Chse, Jal Pep, Mstrd, Mlti Grn brd)
Granola Bar (4) 180
Pasta meal(5) 400 (Chic, tom, rd pep, grn pep, on, ziti, tom sauce)
Salad (5) 60 (with light ranch drsg)
Orange Juice 138
Banana (6) 105
Intake 1909
Burned 0 (No excercise, rest day)
Burned 3304 Normally
Deficit - 1395 (woo Hoo) (Daily Deficit is -804)
I bought a scale today and stepped on it and almost freaked! 200 lbs.!! BUT, then I thought about it. Fully clothed, full of food for the day, so I feel better. I will weigh in tomorrow.
(x) denotes Meal number during the day
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Javan
Distinguished Member
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Posted: 19 January 2006 03:13 pm |
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Day 16
Oatmeal (1) 160 (mpl brn sgr)
Cofee 4
Cereal Bar (1) 140 (Sth Bch Diet High Protein Bar)
Cereal Bar (2) 140 (Sth Bch Diet High Protein Bar)
Pasta meal (3) 300 (Chic, tom, rd pep, grn pep, on, ziti, tom sauce)
Granola Bar (4) 180
Pasta meal(5) 400 (Chic, tom, rd pep, grn pep, on, brn rice, asprgs, art hrts, tom sauce)
Orange Juice 138
Nuts (6) 486 (walnuts, almonds, peanuts all unsalted)
Intake 1948
Burned -447 (Bike, Rowing, crunches, stretching)
Burned -2958 Normally
Deficit - 1457 (woo Hoo) (Avg. Daily Deficit is -845)
(x) denotes Meal number during the day
Last edited on 20 January 2006 02:54 pm by Javan
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Javan
Distinguished Member
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Posted: 19 January 2006 03:20 pm |
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Day 17, 7 AM.
I weighed myself today. Previous weight was a guess of 195, down from 200 in October. I was delighted to see 189 today. Woo Hoo. I am looking better and feeling better.
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4178 |
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Posted: 19 January 2006 07:07 pm |
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| Yea!
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Javan
Distinguished Member
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Posted: 19 January 2006 09:58 pm |
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| Yes, it was a pleasant surprise. Especially since when I bought the scale, earlier this week, and weighed myself, it was at 200!!! Then I thought, "Hmmm, fully clothed, shoes, full bladder, after work, etc." so I stripped naked and tried again and it was about 194. So I figured that if weighed on an empty stomach, in the morning, I would be close to 190. My goal is 175 to 185. So, we will see in a few months how well that gets maintained.
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Javan
Distinguished Member
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Posted: 20 January 2006 02:51 pm |
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Day 17
Cereal (1) 385 (goLean, Banana, FF Milk)
Cofee 5
Pasta meal (3) 300 (Chic, tom, rd pep, grn pep, on, ziti, tom sauce)
Coffee (4) 2
Lean Cuisine (5) 310 (Beans & Rice)
Raw Veggies (5-6) 75 (Red and Grn Peppers)
Crackers (6) 64 (Toasted Onion)
coffee 2
Intake 1143
Burned 0 (Rest Day)
Burned -3065 Normally
Deficit - 1922 (NOT woo Hoo!!) (Avg. Daily Deficit is -908)
Totally screwed up on this day!!! Did not have enough food at work and did not go out for any! Strangely, when I got home, I was not hungry!!! I know this is wrong. I will now make more of a conscious effort to be certain that I have enough fuel!!!
(x) denotes Meal number during the day
Last edited on 20 January 2006 02:52 pm by Javan
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Javan
Distinguished Member
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Posted: 21 January 2006 09:41 pm |
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Day 18
Cereal (1) 385 (goLean, Banana, FF Milk)
Cofee 5
Granola Bar (2) 180
Pasta meal (3) 300 (Chic, tom, rd pep, grn pep, on, ziti, tom sauce)
Granola Bar (4) 180
Banana 105
CHinese Food (5) 1000 (this is an estimate. Had bbq pork, ses chick, brown rice, egg roll)
Beer 153
Intake 2300
Burned -618 (Bike, Row, Cals)
Burned -3070 Normally
Deficit - 1388 (WOW, my daily deficits are going up. Seems I can not eat enough to stay with the amount burned throughout the day. Have to recalc the burn rate, etc.) (Avg. Daily Deficit is -936)
(x) denotes Meal number during the day
Last edited on 21 January 2006 09:42 pm by Javan
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Javan
Distinguished Member
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Posted: 22 January 2006 11:12 pm |
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Day 19
2 egg omelet (1) 250 (w/ peppers, onions, mushrooms)
Cofee 4
OJ 90
Banana (2) 105
Pasta meal(3) 428
Beer 153
Orange Juice 135
Banana (4) 105
Shrimp pasta meal 550
Drinks 790
Intake 2610
Burned 0 (No excercise, rest day)
Burned 2562 Normally
Deficit 48 (no deficit today) (Average Daily Deficit is -880)
Well, had a few drinks last night. But I did not snack at all.
(x) denotes Meal number during the day
Last edited on 22 January 2006 11:14 pm by Javan
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Javan
Distinguished Member
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Posted: 23 January 2006 04:54 am |
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Day 20
Cereal (1) 375 (w/ FF milk)
Cofee 4
OJ 90
Wrap (2) 355 (Turkey, let, tom, pepps, must, spinach wrap)
Chili (3) 423
Broccoli (4) 55
chips (4) 135
Lt Rnch Drsg 120
Orange Juice 165
Intake 1722
Burned 0 (No excercise, rest day)
Burned -2765 Normally
Deficit -1043 (Average Daily Deficit is -889)
(x) denotes Meal number during the day
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snussster
Distinguished Member
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Posted: 23 January 2006 05:51 am |
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| Thank you for posting your diary Javan. I very much enjoy how you're listing things out so clearly and keeping track of your average deficit. This seems like the best way to really keep tabs on everything. Best of luck to you -- looks to me like you're doing an excellent job! I may copy your method if that's ok.
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Javan
Distinguished Member
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Posted: 23 January 2006 03:04 pm |
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Hey, no problem. Copy away. I made an excel spreadsheet of all the foods I eat, with the nutritional data, as well as the daily activities and exercise calorie burn. This really gives me a better daily snapshot of where I am. As Peter says, watching the numbers is good until a time comes where you do not need to do it. I like it now, it is interesting. FYI, I also do it for money to track my pennies (well not pennies, but you get the point).
I am seeing the results, in loss of weight, loss of thickness, face fat, etc. I am very pleased!!!
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Javan
Distinguished Member
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Posted: 24 January 2006 03:19 pm |
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Day 21
Cereal (1) 478 (w/ FF milk, w/ banana chips)
Cofee 5
Cereal Bar (2) 140
Sandwich (3) 455 (Turkey, let, tom, pepps, must, wheat pita)
Cereal Bar (4) 140
Granola Bar (4-5) 180
Chili (5) 317
Trtlla Chips 130
Salad (5) 80
OJ 165
Snack (6) 290 (wheat crackers and tortilla chips)
Intake 2380
Burned -557 (Bike, Row, Calistenics)
Burned -2990 Normally
Deficit -1167 (Average Daily Deficit is -902)
(x) denotes Meal number during the day
Last edited on 24 January 2006 03:21 pm by Javan
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Javan
Distinguished Member
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Posted: 25 January 2006 03:22 pm |
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Day 22
Cereal (1) 478 (w/ FF milk, w/ banana chips)
Cofee 5
Cereal Bar (2) 140
Sandwich (3) 455 (Turkey, let, tom, pepps, must, wheat pita)
Granola Bar (4-5) 180
Spghtti/sauce (5) 470
Salad (5) 80
OJ 165
Snack (6) 213 (wheat crackers and mixed nuts)
Intake 2186
Burned 0 (no exercise, rest day)
Burned -2995 Normally
Deficit - 809 (Average Daily Deficit is -907)
(x) denotes Meal number during the day
Weighed myself today. Down one lb to 188.
Last edited on 25 January 2006 03:23 pm by Javan
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Javan
Distinguished Member
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Posted: 26 January 2006 04:24 pm |
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Day 23
Cereal (1) 430 (w/ FF milk, w/ banana chips)
Cofee 5
Cereal Bar (2) 140
Sandwich (3) 450 (Turkey, let, tom, pepps, must, wheat pita)
Granola Bar (4-5) 180
Steak (5) 303 (Lndn Brl)
Salad (5) 80
Rice (5) 380 (Brown w/ peppes, onions)
Wine (5) 124
OJ (5) 110
Intake 2202
Burned -535 (Bike, Row, Calisthenics)
Burned -2964 Normally
Deficit -1297 (Average Daily Deficit is -890)
(x) denotes Meal number during the day
Last edited on 26 January 2006 07:59 pm by Javan
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Javan
Distinguished Member
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Posted: 26 January 2006 07:47 pm |
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| I just realized something. Usually, when I eat supper at home, I end up having a snack around 9 or 10pm. But on nights that I eat or spend at my GF's place, I rarely have a snack. Last night she made us some caffeine free coffe (I forget the flavor), and I loved it. Personally, I am not a huge fan of coffee, except for the buzz it gives me. I say Decaf? what's the point. If there is no caffeine, then just drink water. But it was good! Also, with the warm drink, I did not get any cravings for a snack.... Have to remember this for future reference..
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teach2learn
New Member
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Posted: 26 January 2006 08:44 pm |
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Javan wrote: Also, with the warm drink, I did not get any cravings for a snack.... Have to remember this for future reference..
That is a good one! I've switched to flavored decaf in the evening for a little treat as well or you can try a nice spicy decaf tea, I like either Market Spice or a close copy is Good Earth...sweet, spicy and warm in the tummy...cuts a lot of cravings.
Thanks for the reminder! :D
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Javan
Distinguished Member
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Posted: 27 January 2006 02:51 pm |
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Day 24
Cereal (1) 430 (w/ FF milk, w/ banana chips)
Cofee 5
Cereal Bar (2) 140
Sandwich (3) 450 (Turkey, let, tom, pepps, must, wheat pita)
Granola Bar (4-5) 180
Spghtti/sauce (5) 470
Salad (5) 80
OJ 165
Snack (6) 220 (wheat crackers and Mont Jack cheese)
Intake 2140
Burned 0 (no exercise, rest day)
Burned -3033 Normally
Deficit - 893 (Average Daily Deficit is -920)
(x) denotes Meal number during the day
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Javan
Distinguished Member
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Posted: 28 January 2006 03:06 am |
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Day 25
Cereal (1) 430 (w/ FF milk, w/ banana chips)
Cofee 5
Sandwich (3) 594 (Turkey, let, tom, pepps, must, wheat pita)
Granola Bar (4-5) 180
Spghtti/sauce (5) 480
Salad (5) 80
OJ 165
Snack (6) 290 (chips & Salsa)
Intake 2224
Burned -503 (Bike, calisthenics)
Burned -3013 Normally
Deficit - 1292 (Average Daily Deficit is -939)
(x) denotes Meal number during the day
Last edited on 28 January 2006 03:07 am by Javan
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Javan
Distinguished Member
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Posted: 30 January 2006 02:57 pm |
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Day 26
Creal (1) 560 (go lean w/ FF milk, w/ banana chips)
Cofee 5
Banana (2) 105
Granola Bar (2) 130
Dinner (3) 1000 (estimate, dinner buffett)
drinks (3) 790 (wine and drinks)
Intake 2590
Burned -0 (Rest Day)
Burned -3250 Normally
Deficit - 660 (Average Daily Deficit is -928)
(x) denotes Meal number during the day
The started off as a small food day, as it was intentional. I knew that I was going out for supper at horse track in Montreal and did not want to have to hold back. In all, I can only guess at the calories, but I did not eat much of the bad food, but hey, it was a lapse day anyway! It was good though, there was fish (walleye), meat (pork, chicken), tons of veggies, small potatoes (no butter), good salads (unfortunately, they alread had a vinigrette dressing on them.
I had no regrets, except for the alcohol. I have really cut down on the drinks since 01/1 and boy did I hurt Sunday Morning!!
Last edited on 30 January 2006 03:58 pm by Javan
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Javan
Distinguished Member
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Posted: 30 January 2006 03:48 pm |
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Day 27
Omelet (1) 213 (2-egg, spinach, mushroom)
OJ 90
Cake (2) 457 (small piece of cheesecake & pineapple cake)
Chicken (3) 142
Saladdrinks (3) 240 (tossed salad, and Coleslaw)
Milk 90
Intake 1232
Burned -0 (Rest Day)
Burned -2434 Normally
Deficit -1202 (Average Daily Deficit is -938)
(x) denotes Meal number during the day
Last edited on 30 January 2006 03:54 pm by Javan
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Javan
Distinguished Member
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Posted: 31 January 2006 03:18 pm |
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Day 28
Cereal (1) 385 (GoLean Crunch w/ FF Milk & Banana)
Coffee 5
Granola Bar (2) 130 (Kashi Chewy Granola. No HFCS!!!)
Pasta Meal (3) 300 (pasta, tom sauce, peps, chicken, onion)
munchies (3) 220 (banana chips and almonds)
Granola Bar (4) 180 (Natural valley)
Snack (4-5) 84 (almonds)
shrimp Meal (5) 303 (Shrimp, tom sauce, peps, onion, brocolli, mushrooms)
OJ (5) 165
Chips'/Salsa (6) 420
Intake 2192
Burned -502 (Bike, calisthenics)
Burned -3044 Normally
Deficit -1354 (Average Daily Deficit is -953)
(x) denotes Meal number during the day
May have overdone the workout. My routine always starts with the bike (30 minutes), then jumping jacks, pushups, standing double leg squats, then crunches, back exercises, lastly a set of various back and leg stretches. I think I overdid the back stretches, as my back hurt the second that I finished the back stretches. Good thing that today is a rest day!
Last edited on 31 January 2006 03:20 pm by Javan
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Javan
Distinguished Member
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Posted: 1 February 2006 03:13 pm |
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Day 29
Cereal (1) 385 (GoLean Crunch w/ FF Milk & Banana)
Coffee 5
Granola Bar (2) 130 (Kashi Chewy Granola. No HFCS!!!)
Tuna Wrap (3) 470 (pasta, tom sauce, peps, chicken, onion)
Almonds (3) 100
Granola Bar (4) 180 (Natural valley)
Spaghetti (5) 400 (Wht pasta, tom sauce)
Salad (5) 160
OJ (5) 165
Granola (6) 190
Intake 2185
Burned - 0 (Rest Day)
Burned -3110 Normally
Deficit -925 (Average Daily Deficit is -952)
(x) denotes Meal number during the day
Last edited on 1 February 2006 03:17 pm by Javan
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Javan
Distinguished Member
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Posted: 2 February 2006 04:14 pm |
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Day 30
Cereal (1) 385 (GoLean Crunch w/ FF Milk & Banana)
Coffee 5
Granola Bar (2) 130 (Kashi Chewy Granola. No HFCS!!!)
Tuna Wrap (3) 473 (Tuna w/ pepps, tom, let, spinach wrap)
banana (3) 150
Granola Bar (4) 180 (Natural valley)
Granol Bar (5) 130 (Kashi)
OJ (5) 55
Haddock (6) 513 (brld w/ butter, Bkd Potato, veggies)
Salad (6) 80
Intake 2101
Burned -546 (Bike, Calistenics)
Burned -3015 Normally
Deficit -1460 (Average Daily Deficit is -969)
2nd week at 188 lbs.
(x) denotes Meal number during the day
Last edited on 2 February 2006 04:15 pm by Javan
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