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50lbs2lose
Distinguished Member
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Posted: 22 May 2011 02:59 am |
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Today was the worst day i have had foodwise in a long time! I feel soo bloated!
Tomarow i am starting the DIET SOLUTION. So off to bed!
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Hiker
Distinguished Member
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Posted: 22 May 2011 12:30 pm |
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HI 50, sorry you had a tough one yesterday but one of the best parts of life is every day is a do-over if you want it to be. So tomorrow is gone and today is a new start. We have no sunshine here in MA so in case you don't have any in NH here is a little  .I hope you have some free time to go out and play in it.
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50lbs2lose
Distinguished Member
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Posted: 22 May 2011 06:25 pm |
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| I just got back from doing that very thing hiker! Took the kiddies for a mile walk to the park. A mile there a mile back and 4.60 on a crisk walk this morning. So 6.60 so far
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50lbs2lose
Distinguished Member
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Posted: 23 May 2011 12:43 am |
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First day of TDS and i love the food choices!
Had eggs and tomatoes, snack was 24 cashews, kunch was a large salad w/salmon,snack was cottage cheese,supper was beef patty, curried cauliflower and sweet potatoes. All that and green tea!
Exercise was great today as well! With a 4.60 mile walk/jog at 6am and a 2 mile walk with the kiddies to the park, a full body strength workout i have consumed1600 cals and burned 700. Netting 900. May this continue! 
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50lbs2lose
Distinguished Member
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Posted: 23 May 2011 12:42 pm |
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Up at 5am and did 1/2 hour of yoga then went for a 45 min. WaLk with a bit of jogging in there!
Breakfast was 2 fried eggs and spinach in 1tsp of coconut oil,a cup of java with cream.
i am at 305 in and 388 burned.so far so good!
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50lbs2lose
Distinguished Member
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Posted: 23 May 2011 03:46 pm |
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| Just got back from a 75 min. -5.73 mile walk on the train tracks to the trussle bridge.
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50lbs2lose
Distinguished Member
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Posted: 24 May 2011 01:56 am |
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Lots of food today but pretty much all good stuff except the pepper jack cheese (of which i ate 4 oz!), and the 3 home made corn crackers that I ate. Other than that it was zuchinni,sweet potatoes,cashews,cottage chese with fkax/goji berries, toss salad and a bowl of home made beef chili. Totalling-2115 in and 862 out. Netting- 1253
Not so bad!
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50lbs2lose
Distinguished Member
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Posted: 6 June 2011 01:46 am |
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Wow! I didnt realize how long since i posted last! Well, to update; i have been doing a lot of yoga and brisk walking. I had tn stop jogging for a bit because my ankle was bothering me.
I might start again tomarow. I love that sweaty feeling after a long jog/walk!
Food has been mostly clean and mostly vegetarian with a little cheese here and there.
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50lbs2lose
Distinguished Member
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Posted: 6 June 2011 11:51 am |
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| Quick post here! Up at 5am did wake up yoga and some TARA STYLES fat loss yoga about 20 minutes on the mat. Then went for walk/jog. I stopped half way and did some yoga for runners which realy works those ham strings! Gad almost 1quart of water so far, a cup of java with raw 1/2 and 1/2, a bowl of fruit w/ tahini,cocoout milk and drizzle of honey. YUM!
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50lbs2lose
Distinguished Member
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Posted: 6 June 2011 06:37 pm |
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TOok a 2 mile walk with the kiddies. For lunch had a piece of water melon,a veggie sandwhich w/ tomatoe,bell pepper, bbq onions and mayo. Then ate another 1/2 slice bread w/ bbq oniös and a little cheese spread.
Snapple tea ,coffee.chai tea-310 cdlories alone in drinks today!
400 for the sandwhich+extra
And 500 for fruit salad for breakie. So i am at 1210 and öly 2:30!
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mollymoo24
Distinguished Member
| Joined: | 30 December 2007 |
| Location: | Chicago, USA |
| Posts: | 6301 |
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Posted: 7 June 2011 01:37 am |
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Hi, I tried the yoga video on youtube and it was awesome. Thanks for the tip! 
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