The low fat lifestyle has always worked wonders for me. I've been back on low fat since July 18,05,and although the scales report precious little change,my clothes are begging to differ. My blouses are now looking like dresses on me...too big city. my pants legs are the right length now . Used to look like I was expecting Noah's flood. :D Guys are giving me that second glance. My 12 year old son calls me "Skinny Woman." ;) My belly is deflating like a tire with a hole in it. My face has structure now. I could go on and on. Going back on low fat is the most positive thing I could've done. I'm so much enjoying the journey. I don't care to go back to my fat lifestyle. I'm losing and loving it.