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miss katz
Distinguished Member
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Posted: 25 March 2008 02:02 am |
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BK-slimfast 190
sn-slimfast 190
LN-Gyro 600
sn-candy 30
DN-wing and biscuit 490
total-1500-100 exercise-1400est
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miss katz
Distinguished Member
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Posted: 26 March 2008 03:01 am |
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BK-SF 190
SN-SF 190
LN-Gyro 600
SN-DS 5
DN-leg and biscuit 430
total-1415-100 exercise=1315est
Days before I didn't track much but I ate less, some days a little more...just when I was hungry and small portions. Too busy to track but basically didn't binge much. Hopefully I lost a pound this week.
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miss katz
Distinguished Member
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Posted: 5 April 2008 02:41 am |
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My period came again and I got anxiety and got into binge mode again. I think I may possibly have gained 2lbs. I feel so sick now, I'd do good then give in to my cravings. I ate so much chips. Blah!
If I have time I'll weigh myself tomorrow and see where I stand. I have a lot of physical work to do this weekend so hopefully I'll burn some of these calories I ate. I'm sure I will burn at least 2000. I'm repainting my room and ceiling and tiling the floor, plus I have to clean and move furniture. I will be out doing errands so less likely to sit at home and eat chips:) hehe
Anyway I know I will get back on track later. My occasional binges don't faze me anymore. I don't need anybody's advice thanks, I'm just writing to vent and so that other people can relate thanks.
I want to eat better but I I'll do it a step at a time. I haven't been consuming as much diet soda. Problem is that then I bought flavored waters which have 100 calories compared to my 5 calorie diet sodas so I did drink diet soda again, better than drinking a 100 calories in vitamin water that I could be eating instead. I'll continue doing what works and change it if it doesn't. That's my motto, that and also that I have to find what works for me. What works for me may or may not work for everyone else and vice versa. Salads! No way, I need to eat!, I have been eating more fruits lately though I ate so much of it I still went over my calories, anyway I'm going to try to eat that instead of my chemical loaded snacks. I am not going to stop eating what I like forever that's for sure. Food makes me happy. I will not deny that or pretend to and yes I may be addicted to msg, but I'll let it go, I have before on the Atkins diet, though I occasionally ate pork rhines with msg. Now aspartame, that's gonna be hard to let go of, there are few low calorie drinks that don't contain aspartame and where is all the soda with splenda going?! I haven't been able to find any.
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miss katz
Distinguished Member
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Posted: 7 April 2008 04:35 am |
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I have been reading about msg. I think I am addicted to msg and aspartame. Or caffeine or just flavored drinks:) but Vitamin Water has 125 calories so that's why I went back to diet pepsi. I wonder where is the thin line between health and enjoying my food? Just a question, no lectures please. I hope I can find a balance and still enjoy my food, because I love to eat:)
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suenos
Moderator
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Posted: 7 April 2008 05:26 am |
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Hey Miss Katz,
just an observation on your question (not a lecture I promise) because it's similar to something I've been thinking about myself lately...the "fine line" that exists and the balancing act between physical/mental/spiritual/emotional health...even the very definition of healthy. I've tentatively decided that there's really no universal "absolute" regarding health - for every plus there's often a minus tagging along. In my case I got lucky with the food part 'cause pretty much every thing I've decided is healthy (and it's always changing/evolving) for my body is stuff I happen to also enjoy eating....in your case I think you're still struggling to decide exactly what your parameters are for "healthy" and the balance between healthy (as you define it) eating and healthy emotionally (enjoying what you eat without binging or weight gain)....I know it's tough...but I'm sure as you keep dealing with it you'll come to a balance that you can live with.
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miss katz
Distinguished Member
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Posted: 16 April 2008 01:07 am |
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I just posted my before and during photos on my space page. It's a public profile, but you must be logged in to see them. They are in my weightloss before and after album. The link is http://www.myspace.com/marsvars
I have been on and off my diet recently, but surviving hehe. Not bingeing too much but my birthday passed and I still have cake!:)
Last edited on 16 April 2008 01:08 am by miss katz
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Nir
Senior Administrator
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Posted: 16 April 2008 07:51 am |
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Got to love that kitten 
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miss katz
Distinguished Member
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Posted: 26 April 2008 02:08 pm |
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Oh no I gained 3lbs! I'm up to 138 but it is also 2 days before my period. I gotta get back on track:)
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miss katz
Distinguished Member
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Posted: 30 April 2008 03:22 am |
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It's been two days and I am staying within my diet calorie range.
I gotta keep going.
BK-SF 190
diet soda 5
snacks-2 mozzarella 160
slip ups-oreo 40, cookie 50, caramel cookie 200
LN-lamb gyro 600
diet soda 5
DN-SF 190
total-1440-200 exercise/walking=1240 so within 1300RMR
I wanted to eat pizza and everything. I was droolin . But I think of the stomach I want so I keep going. I wanna lose those 3lbs. in next two weeks and get back to 135lbs.
These are my inspiration pics, maybe I'll add more later.
Attached Image (viewed 323 times):
 Last edited on 30 April 2008 03:26 am by miss katz
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miss katz
Distinguished Member
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Posted: 1 May 2008 01:45 am |
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Today I stuck to my diet and even walked a little.
BK-Slimfast 190
slip-ups: baby croissant 200, 2 chocolate cookies 100, chips ahoy cookie 40
snacks-2 mozzarella string cheese 160
LN-Lamb Gyro-less ketchup 600, diet soda 5 (about 3 today =15)
DN-Slimfast 190
walked off about 200 calories
total before walk=1495
after walking=1295
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miss katz
Distinguished Member
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Posted: 2 May 2008 03:41 am |
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Today I stuck to my diet.
BK-Slimfast 190
Snacks-Slimfast 190, Raisenets 190, 2 Mozzarella 160, diet soda 5
LN-Lamb Gyro and diet soda 605
DN-onion ring chips 90, diet soda 5
total-1335
walked off a bit 100-200
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miss katz
Distinguished Member
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Posted: 3 May 2008 01:52 am |
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BK-Slimfast 190
Slip-ups-Hersheys Kissables 200
Snacks-2 mozzarella 160, ds 5
LN-Small Lamb on Pita 600
ds-5
Slip-ups-10 doritos 100, 2 pretzel sticks 50
DN-shrimp Cuponoodle 300
walked off 250 calories
total-1360 a little over but ok
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miss katz
Distinguished Member
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Posted: 4 May 2008 05:03 am |
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BK/LN-large thigh 550, biscuit 240, fries 400, diet soda 5
slip-ups-hershey bar 230 blo-pop 75
snacks-mozzarella stick 80
total-1580-300 exercise=1280:)
Lets see if I can make it to bed without starving.
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miss katz
Distinguished Member
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Posted: 4 May 2008 05:11 am |
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I bought some food. 3 boxes of low carb slimfast, some cornflakes I was craving and skim milk and some apples to eat with some peanut butter I have, also more mozzarella sticks. I'll probably be eating fast food for main meals, maybe I'll have cereal for dinner or something, I don't know. I'm still too lazy to taebo. I was thinking if I taebo I can eat junk food. I was drooling over this bucket of vanilla icecream I saw in the supermarket. I didn't get it because I know that would be the end of my diet. That icecream is so addictive, too yummy to resist. I shouldn't have had that hershey bar because I got fries, oh well. Tomorrow I'm gonna eat my cornflakes and apples and hmmm maybe a ham and cheese sandwich for lunch. Sounds boring, I hope I have room for some chips. I plan on walking tomorrow, maybe even weighing myself.
Hopefully I lost something. There is no way I could have gained, I've been good all week and my period just ended. My belly looks bloated right now.
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miss katz
Distinguished Member
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Posted: 4 May 2008 10:13 pm |
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Yippie I lost 1.5lbs., I'm back down to 136.4lbs.
Yesterday I overate so I'm just going to add that to todays calories. I walked some and burned around 200 calories.
From Last night:
cereal twice 280
chicken piece 200
apple and pb 200
680
today-
cereal 140
ds 5
apple and pb 230
total so far-1055-200 walk=855, 445 left
I'll have a slimfast later and maybe more cereal.
slimfast 190 (255 left)
cereal 140
apple 130
=270
total 1315
Last edited on 5 May 2008 05:31 am by miss katz
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miss katz
Distinguished Member
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Posted: 5 May 2008 11:18 pm |
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Today I had
BK-snickers 280, onion and garlic chips 150, diet soda 5=435
slip-up: reeses piece 50
LN-McChicken SW 300(w/2 ketchup inc.), ds 5=305
snacks-2 mozzarella sticks 160, slimfast 190=350
DN-McChicken ", ds 5= 305
walked and burned 200 est.
total=1415-200=1215
sn-mozzarella 80
=1295
Last edited on 6 May 2008 01:32 am by miss katz
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miss katz
Distinguished Member
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Posted: 7 May 2008 12:21 am |
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What I ate:)
7:15 Croissant 310
diet soda 5
9:30 Doritos 180
snacks-2 mozzarella sticks 160
11:30 McChicken 300
snack-Slimfast 190, Fruit cup 200, candy 60 (3 pieces)
walked off about 150
total=1405-150=1255
but I'm still hungry:(
cause I ate my calories early. I'll probably eat a little more and then take those calories from tomorrow.
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miss katz
Distinguished Member
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Posted: 7 May 2008 11:22 pm |
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Last night I didn't eat anything else.
Today I had-
BK-Slimfast 190
DS-5
onion & garlic chips 150
snacks-2 candy 60
2 mozzarella sticks 160
LN-McChicken 300
DN-cereal 140
cuponoodle 300
DS-5
total 1400-100 walking=1310
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miss katz
Distinguished Member
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Posted: 9 May 2008 01:07 am |
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Bk-croissant 310, slimfast 190, ds 5=505
slip-ups jelly beans 160
Ln-lamb gyro 600
Dn-slimfast 190, ds 5=195
total- 1460-150 walking=1310
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miss katz
Distinguished Member
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Posted: 10 May 2008 01:49 am |
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BK-slimfast 190
slipups-chocolate, jellybeans 300
LN-Lamb Gyro 600
DN-cuponoodle 310
walked burned 100
total-1300
weigh in this weekend, hope I lost another pound! Ive been good all week, getting easier
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miss katz
Distinguished Member
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Posted: 10 May 2008 10:36 pm |
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I weighed in at 133lbs:) I lost 3lbs, probably water? Lightest I've been so far!
BK-apple and Peanut Butter and a slimfast 440
LN- 2 cups of cornflakes and 1 cup skim milk 280
Slip-up I figured one day won't hurt and it won't but still feel like a
DN-slice of pizza and fries 600
spagetti and pork chops 700
walked and burned 200-
total=1820(220 over maintenance) so I'll just eat less tomorrow:)
or exercise more, whichever
Last edited on 11 May 2008 03:11 am by miss katz
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miss katz
Distinguished Member
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Posted: 11 May 2008 10:23 pm |
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BK-croissant and diet pepsi 315
LN-Slimfast Powder w/skim milk 200, apple with peanut butter 330=530
DN-cuponoodle 300
Snack-mozzarella stick 80
DN- cereal with skim milk 140 and a mozzarella stick 80=240
I also walked and burned around 150 calories.
total-1445-150=1295
My belly looks smaller
Last edited on 13 May 2008 01:26 am by miss katz
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miss katz
Distinguished Member
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Posted: 13 May 2008 01:30 am |
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BK-Slimfast 190
sore throat drops ricola 350 for 1.5 pkgs
slip-up: oreo 40
LN-Lamb Gyro 600
DN-cuponoodle 310, ds 5
walked and burned 150
total-1495-150=1345
I notice I've been snacking less the last few days but I think it's because I've been anxious/excited about some things in my life. Works well with my diet anyway. I noticed my general hunger level is low. I haven't eaten dinner yet and haven't felt hungry. The dinner is the cuponoodle, I just wrote it ahead of time.
I think my belly is going down. I will post pics when I reach my ideal belly hehe
Last edited on 13 May 2008 01:30 am by miss katz
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miss katz
Distinguished Member
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Posted: 14 May 2008 01:25 am |
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BK-Oreos 270, ds 5, slimfast 190=465
LN-Lamb Gyro 600, ds 5
DN-Cuponoodle 310
throat drop 25
ds 5
burned 150 calories walking
total:1260
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miss katz
Distinguished Member
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Posted: 14 May 2008 10:58 pm |
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BK-slimfast 190
candy 50
throat drop 25
tiny banana 75
LN-Cheeseburger w/2 ketchup packets 330 /Sm. Fries " 280 /Parfait 200=780
DN-sm. slice of pizza 200, pork chop bit 50=250
walked off 100
total=1400-100=1300
Last edited on 14 May 2008 11:00 pm by miss katz
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miss katz
Distinguished Member
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Posted: 16 May 2008 01:11 am |
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BK-Slimfast 190
Vitamin Water 125 (I was sick with a cold)
Dark chocolate Hersheys 220
ds 5
Snacks-2 mozzarella sticks 160
candy 50
LN-Lamb Gyro 600, ds 5
DN-onion and garlic chips 120, candy 30 and ds 5
walked and burned 250
total=1510-250=1260
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miss katz
Distinguished Member
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Posted: 16 May 2008 11:59 pm |
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BK-Nutrement 360
ds-5
snacks-trailmix 140
2 mozzarella 160
LN-McChicken 300 and Parfait 200
ds 5
DN-Salad of potato, lettuce, tomato, peppers, parmesan cheese and asparagus 220 est
ds 5
I got hungry later so I ate cereal 300
apple 130
4spoons of peanut butter 400
walked off 100
total-2125 (525 over maintenance)
weigh in is this weekend, hope I lost another pound!
Last edited on 18 May 2008 06:16 am by miss katz
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miss katz
Distinguished Member
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Posted: 18 May 2008 03:54 am |
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haven't weighed in yet, decided to eat pizza instead:)
BK-pizza 300
ds-5
Snacks-icecream 240
chips 120
LN-shrimpwbgs 300
ds 5
3 coughdrops 75
Snacks-cheesedoodles 150
doritos 120
hershey plain 230
ds 5
blo pop 75
large now and later 50
walked off 175
I ate an apple and peanut butter 330
total-1830 (230 over maintenance)
Last edited on 18 May 2008 07:48 pm by miss katz
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miss katz
Distinguished Member
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Posted: 18 May 2008 07:43 pm |
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Bummer! I'm still 133lbs but at least I didn't gain
I made a Healthy Thinspiration video on youtube.
http://www.youtube.com/watch?v=skFwphyNmb0
today so far I ate:
ham and cheese on a roll 600
doritos 120
ds 5
haagen daz icecream small 260
and walked off about 200
total-985-200=785 (515 left)
oreos 270, ds 5
1060
now and later 100
blo pop 75
cereal 250
total is 1485 (close to maintenance)
Last edited on 19 May 2008 10:42 pm by miss katz
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miss katz
Distinguished Member
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Posted: 19 May 2008 10:42 pm |
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BK-yoohoo 260, diet soda 5, bit of chips 30, snickers 280=575
bacon bits from last nite I forgot to add 70
oreo cookie cakes 2=240
LN-McChicken and Parfait 500, 2 ds 10
DN-leg and biscuit 450
-100 walking
total=1745(145 above maintenance)
I want to eat everything. I still feel hungry.
I want to eat pizza and more chicken
apple with a bit of pb 200=total 1945(345 above maintenance)
Last edited on 20 May 2008 01:49 am by miss katz
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miss katz
Distinguished Member
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Posted: 21 May 2008 02:43 am |
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BK-bacon egg and cheese sandwich 550, ds 5=555
LN-pizza and ds 305
snacks-trailmix 2 servings 280, peach 60=340
snacks-4 tiny pretzels and a chip and ds 75
DN-nuggets 200 and parfait 200 and ds=405
walked off about 350
total=1680-350=1330
I added a weightloss before and after video on youtube.
http://www.youtube.com/watch?v=UM-M_czisek
Last edited on 21 May 2008 03:41 am by miss katz
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zenobia
Moderator
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Posted: 21 May 2008 04:04 am |
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you've got this great pic of you that makes you look like minnie driver- you are sitting on the couch in a dress.
you are very lovely.
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Nir
Senior Administrator
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Posted: 21 May 2008 08:23 am |
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| I like the back track and the transformation is quite obvious (I wish I had more pics of the bigger me)
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miss katz
Distinguished Member
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Posted: 21 May 2008 11:25 pm |
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Thanks guys:) Putting that video together made me realize how far I've come.
BK-baconeggand cheese on a bagel 550
LN-lamb Gyro 600
ds-3=15
snacks-2 servings of trailmix 280
blopop 75
walked off 200 calories
no dinner
total:1320
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MidgeH
New Member
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Posted: 22 May 2008 02:02 am |
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| Watched your video - you have a great smile! Your transformation is wonderful!
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miss katz
Distinguished Member
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Posted: 23 May 2008 12:56 am |
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Thankd MidgeH.
BK-slimfast with skim milk 200
slip-ups pastry croissant 200
LN-lamb gyro and ds 605
slip-ups oreos 270
d snapple 5
burned 300 walking
total 1280 (320 left)
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miss katz
Distinguished Member
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Posted: 23 May 2008 01:10 am |
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I saw something on youtube about raw food lifestyle and i am curious about it.
I'll look into it:) I know things like that take planning. And the girl mentioned detoxing from my precious precious junkfood
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miss katz
Distinguished Member
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Posted: 24 May 2008 12:45 am |
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Bk-Bacon egg and cheese on a bagel with butter-675 (I'm using the 320 I didn't eat from yesterday:) ds 5=360
sn-lg banana 150
Ln-Cheeseburger 330/parfait 200/sm.fries 250/ds 5=785
DN-Slimfast powder with skim milk-1 cup=200
walked off 175
total=1320
weigh in this weekend, hopefully I am 132lbs I will find out, did okay this week. Okay is good enough for me
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miss katz
Distinguished Member
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Posted: 24 May 2008 05:16 pm |
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Well I decided not to weigh myself because my period is starting in a couple of days and I'm probably carrying excess water now. I'll wait a week or two more to weigh myself, hopefully by then I will be 132 or 131lbs.! Last night I got hungry because I stayed up so i ate an extra 310 from a cuponoodle, I'm going to add it to todays calories.
I'm going to take a little walk:)
day before counting for today 310 cuponnoodle
BK-slimfast powder with skim milk 1 cup 200
total so far-510
snack-grapefruit juice 260
onion and garlic chips 120
ds-5
total-380
Well I got really hungry and I had planned on buying either a thigh and biscuit and staying on maintenance or just a thigh and staying on my diet. I ended up so hungry!
I decided to buy everything I wanted. Thoughts of binge eating, bulimia and anorexia crossed my mind. I had been watching anorexia and bulimia and binge eating disorder videos on youtube. I thought of that and remembered when I use to binge eat. I haven't in a long time. Then I remembered someone say it's okay to throw food away and considered that option. Finally I decided I'm going to buy what I want to eat and just eat bits of it and save the rest for tomorrow. That's what I did and I am stuffed!
edit: Noooooo. I ate everything, yes I did. I just ate it just because....no special reason. Well next time I will try to avoid buying so much perishable food because then I want to eat it. Whatever I will get on my diet tomorrow:)
Here's what I ate now: DN
thigh w/ketchup 450
leg " 230
wing " 300
biscuit 240
fries w/ketchup 600
coleslaw 260
mac and cheese 200
zebra cake 380
sugar donut 200
jollyrancher lolipop 50
total-2910! what a binge
3800-150 walking=3650 (2050 calories above maintenance) oh well, mistakes happen
Attached Image (viewed 105 times):
 Last edited on 25 May 2008 05:42 am by miss katz
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miss katz
Distinguished Member
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Posted: 25 May 2008 10:38 pm |
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Today I had:
BK-slimfast powder w/1 cup skim milk 200
LN-ham and cheese hero and ds 805
DN?-icecream 310
nowandlaterlg 50
brownie 510
lg doritos 380
ds 5
total-2260(660 above maintenance)
ok so I most likely gained a pound in the last two days because a pound is 3500 which is about what I've eaten above maintenance, #%@&!, I'm probably 134lbs. then but no biggie. I'll get back on track later. I believe I overate out of boredom and some anxiety.
Last edited on 26 May 2008 02:35 am by miss katz
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miss katz
Distinguished Member
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Posted: 27 May 2008 05:05 am |
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Last night I ate an extra 200 slimfast powder and skim milk.
Today i ate breakfast late-
BK/LN-cheeseburger 320
snacks-banana 130 medium
ds 5
eclair 220
hersheys plain 230
DN-1.5 cups rice, 1/2 cup beans, chicken piece/thigh and 1 cup beef and carrots estimate 1200 -I felt very very sick after bingeing.
walked off about 400
total-1705 (about 105 over maintenance)
Last edited on 27 May 2008 05:05 am by miss katz
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miss katz
Distinguished Member
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Posted: 27 May 2008 11:19 pm |
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Bk-slimfast powder and skim milk 200
Ln-big mac w/4 ketchup and ds 605
Dn-thigh and biscuit 690
coffee 70
glazed donut 230
snack-ds 5
bigred gum 100 (25 ea.)
total-1900-
walking and singing 200
1700 (100 above maintenance or something like that)
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miss katz
Distinguished Member
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Posted: 29 May 2008 01:30 am |
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Am I back? hahahaha
BK-nutrement 360 and ds 5
LN-BigMac w/4 ketchup and ds 605 (1.5g of trans fat only!!!-they have labels now and yes the salt is super high but that's alright because my blood pressure is low)
I've been thinking about food and don't have any solid comfortable plan except eat what i enjoy:) and what's convenient.
DN-I know bad bad bad but good hahaha
coffee 70
jelly donut-270
glazed donut-230
chocolate cake-240
ds 5
total-1785-450 walking like 2.5 hours! =1335
I enjoyed my walk, well the last one anyway. I had about 3 walks today. It really clears my mind. It's like i disappear.
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miss katz
Distinguished Member
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Posted: 30 May 2008 01:07 am |
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I completely wrecked my diet last night. I ate steak and rice and lots of cakes. mmmmm, I BINGED!!! so I decided to eat less today-I'm doing alright. I hope this binge mode goes away. I have been stressed at work. Maybe that's why...I guess I needed some way to relax. Maybe I was rewarding myself in some way. I really don't want to go back up to 140, this is a pattern for me, I was the same in my 150's and 140's, I'd lose a few then gain a couple back then lose it, until I finally lost it:) but it is a pattern. I guess this binge thing will happen sometimes. I believe it's normal. I don't think it is an eating disorder, just human stress reactions. Anyway I hope I can have a better week next time. I will weigh in this weekend now that my period is ending. Well and that too, I tend to binge eat during this week of the month. I hopefully don't weigh more than 135lbs. but I'll see. I think I underestimate my calorie burns and metabolism somtimes.
I posted a video of my belly on you tube.
http://www.youtube.com/watch?v=9JMwJltx-R4
I hope it motivates me. I will post another one when I reach 128lbs. 5 pounds away, maybe even 7lbs away depending on my weigh in this weekend.
Last edited on 30 May 2008 01:11 am by miss katz
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miss katz
Distinguished Member
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Posted: 31 May 2008 08:55 pm |
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I weighed in today at 132.7 but will round to 133, so I have at least maintained my weight by some miracle! because I have been bingeing so much lately and feeling like I'm gaining 2lbs. at least, but anyhow, good thing I'm not back up to 138lbs. again which was the result of my last binges from 134lbs. Okay.....I didn't measure I should have but forgot so I'll measure in 1-2 weeks after or before weigh in.
Could also be that I lost a pound and regained it without knowing I lost it because I didn't weight myself. So I could have been 132lbs.! but anyway, no problem really. I just have to jump on the wagon again:)
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miss katz
Distinguished Member
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Posted: 3 June 2008 12:07 am |
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I just want to keep eating
I did ok today but I felt hungry. More of a psychological hunger but right now I feel hungry. I just want my taebo dvd to work so I can go binge without gaining. It's something I feel I want to do. But I'm not going fat again because if I do I may want to stay there. Losing weight again may mess up my skin as far as sagging and I have other reasons to not gain weight:) probably similar reasons to why most people don't want to regain.
Bk-bbq corn chips 190
vitamin water 150
vitamin water 100
lolipop 50
mint 30
Ln-Bigmac and ds 605
Dn-Slimfast w/skim milk 200
total-1325
I feel like my diet is a prison.
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miss katz
Distinguished Member
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Posted: 3 June 2008 12:08 am |
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I just want to keep eating
I did ok today but I felt hungry. More of a psychological hunger but right now I feel hungry. I just want my taebo dvd to work so I can go binge without gaining. It's something I feel I want to do. But I'm not going fat again because if I do I may want to stay there. Losing weight again may mess up my skin as far as sagging and I have other reasons to not gain weight:) probably similar reasons to why most people don't want to regain.
Bk-bbq corn chips 190
vitamin water 150
vitamin water 100
lolipop 50
mint 30
Ln-Bigmac and ds 605
Dn-Slimfast w/skim milk 200
total-1325
I feel like my diet is a prison.
Attached Image (viewed 41 times):
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miss katz
Distinguished Member
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Posted: 9 June 2008 10:39 pm |
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I haven't posted in awhile because I have been overeating. Today I managed to do okay, but was hungry! I think I should make a plan and stick to it rather than wing it. That could probably help me to discipline myself more. I have just been stressed out with work and money issues. I haven't really taken care of myself and I have found myself too dependent on others for some things I should be able to do on my own. It's been up and down and my eating really reflects that anxiety. Hopefully calmer days are ahead and if not well, I can't give up on my goal weight. I accept my body as it is now, but I don't want to ruin my hard work and gain anything back!
BK-slimfast 190
LN-cheeseburger mcd. 330
slip-up: I bought orange candies for some reason 150
DN-cuponoodle planned 310
total-980
It's little but I'm trying to make up for my binge last night
I'm trying to drink more water because this heat is killer.
If hungry I'll have a mozzarella stick and more slimfast=280=1260
Last edited on 9 June 2008 10:48 pm by miss katz
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miss katz
Distinguished Member
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Posted: 10 June 2008 11:57 pm |
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BK-hersheys almond 230 sprite zero 5, I know I had nothing planned.
LN-Mcd. cheeseburger 330
DN-shrimp w/broccolli and garlic sauce with white rice/chinese food 580
diet pepsi 10
total-1155 so far
today my coworker gave me a large cupcake but nope I didn't eat it. I was determined. I was hungry but I didn't snack because I know I'd want to buy candy bars.
Other than that I didn't feel too well. I was a bit depressed/down/figured either my serotonin/dopamine is low or my blood sugar or blood pressure because I didn't eat much. I also didn't have caffeine because sprite doesn't have any, but I slept well the night before. trying to eat less/trying trying-I need self control. I occasionally have thought of pizza and popeyes but it's at the end of my work day when I'm hungry and stressed out and I can smell the food on my way home.
Last edited on 11 June 2008 12:01 am by miss katz
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miss katz
Distinguished Member
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Posted: 12 June 2008 11:42 pm |
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I'm like on a binge then eat less diet, maybe it's what they call yo yo dieting, but it's better than stuffing my face daily and gaining. I've been eating less for the most part and trying to stick to the plans I make for my eating that day. I slip up here and there.
Yesterday I had planned a sprite and a banana for breakfast but they didn't have bananas so I didn't eat anything else. Then at work someone gave me candy and I ate a few. My lunch was so small but my dinner was bigger. I had planned a cheeseburger for lunch and a ham and cheese sandwich for dinner, but I was so hungry at the end of the day I got tempted to buy 2 cakes, 2 donuts, and bbq chips. I stopped before lunging for the oreos because I remembered the last binge that included oreos made me feel sick. I was at home eating, but got a bit distracted and ate slowly. I saved one of the cakes for the next day.
BK-sprite 5
slipup-candy 250 est.
LN-cheeseburger mcd. 330
DN-ham and cheese on a roll 600est. 2 lolipops? 100, don't remember, more candy I had during the day 100
chips 120
donuts 500
cake 175
anyhow total with all the cakes and stuff was about 2000 (that's about 300-400 over maintenance) I also had a coffee later 70 est. more.
Today I had
BK-cake, a piece of leftover sandwich and a ds 215
slip-up-candy 150
LN-cheeseburger 330
DN plan: gonna eat now, cuponoodle 310, ds 5
I walked off about 200
total is about 810
Yep seems little but I'm fine. Don't have anything else planned to eat and I'm tired.
Last edited on 12 June 2008 11:45 pm by miss katz
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