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Mustang12
New Member
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Posted: 23 July 2007 10:21 pm |
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| 192lbs and rock steady on the cardio. 30min a day every other day (min 3x week). Trying to cut calories and have cut way back on cola's and regular coffee. Snacking is also cut back. trying to eat smaller portions and avoiding late meals.
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Mustang12
New Member
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Posted: 24 July 2007 06:23 pm |
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| Even on the road managing to get cardio at the hotel. I might be hitting a wall, getting harder to motivate or stay focused.
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Mustang12
New Member
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Posted: 29 July 2007 05:45 pm |
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| Sunday morning. Headed to the gym for cardio and weight training. iPod keeps me going on the cardio. The first 10 minutes are the hardest. Many thanx to Linkin Park for their awsome tunes that go so well with my routine. BMI is still slightly over. (25.3) Last edited on 29 July 2007 05:46 pm by Mustang12
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Mustang12
New Member
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Posted: 27 August 2007 07:15 pm |
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| Weight has not changed. Fitness level has improved. Still doing cardio and light weights.
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 30 August 2007 08:10 am |
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Sounds like you likely lost some fat and added some muscle. THAT'S the goal!
Peter
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Mustang12
New Member
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Posted: 10 September 2007 02:14 am |
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| Been on holiday and back to work. Catching up caused me to lack on the exercise in the last two plus weeks. I feel like a slob. Got to get back into the rythm tomorrow.
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Mustang12
New Member
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Posted: 1 October 2007 08:37 pm |
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| 188 yesterday 189 this morning. BMI is 24.9 if I can stay closer to 185. Walking is a way for me to relax and time to think about life. I look forward to my daily walks. Stopped drinking alcohol. Beer seemed to keep the pounds on. Still crave it though. I've cut back on my portion size during meals and cut my snacks back to almost nothing. Craving the salt and sweets, but resisting them.
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Mustang12
New Member
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Posted: 4 October 2007 06:03 pm |
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| 189 this morning. Not done any exercise in last few days. Need to cut the late night snacks. Vasectomy this morning will sideline me for exercise over the next few days.
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Mustang12
New Member
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Posted: 28 December 2007 12:50 pm |
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| Well I've been on Military leave since 4 Oct 07 and home for the holidays. 190lbs this morning after all the eating and drinking. Not too bad, but I need to get back on track. No alcohol, except for New Years Eve of course.
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Mustang12
New Member
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Posted: 30 December 2007 02:59 pm |
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| Big meal last night with very dear friends. This morning I weighed in at 192.8lbs. ouch! Veal can't possibly put that much on. Seriously, I ate way too much yesterday.
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Mustang12
New Member
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Posted: 31 December 2007 11:18 pm |
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| First workout in quite a while. Biceps, triceps, crunches, leg press, and cardio bike for 25 mins. Whoa, I'm so out of shape. New Year brings new dedication. Let's see what I can accomplish in 2008.
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Mustang12
New Member
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Posted: 3 January 2008 10:50 pm |
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| Well, off the holiday and back at work. MIL training in AL. Headed to the hotel gym for a bike ride and some weights. Cutting back on snacking and caffeine. Wish me luck. I plan on a 10lb loss in 30 days.
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 6 January 2008 07:25 pm |
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Okay, good luck! And consider joining the New Year New Year Challenge!
Peter
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Mustang12
New Member
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Posted: 6 January 2008 07:42 pm |
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| Coffee cut back is going ok. Snacking is better, but I'm hungry all of the time. I have reduce my portion size. Headed back to the bike or elliptical in about 20 min.
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Mustang12
New Member
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Posted: 6 January 2008 08:58 pm |
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| beat! 25 min on elliptical then light weights followed up with push ups. whew.... thirsty now. Got to resist the beer.... lol Last edited on 6 January 2008 11:59 pm by Mustang12
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Mustang12
New Member
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Posted: 8 January 2008 03:35 pm |
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Still hard not to snack. Bored and tired make me want to munch. Will power! Ok, maybe hide the snacks. Elliptical this morning 25mins at "weight loss" program followed by push ups. Too tired to munch now. Cannot even open a bag of chips..... weak... so weak...  lol
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trimB
Distinguished Member
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Posted: 8 January 2008 10:48 pm |
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| I just have to say I love your posts! So short and to the point!
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Mustang12
New Member
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Posted: 10 January 2008 03:09 pm |
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| Thanks. Another day completed towards my goal. I did 30 min on the elliptical followed by push ups. The heart rate monitor on the machine threw me off a bit. One second I had 200 beats per min then 75 per. Oh well, must be a glitch. I am physically beat, but feel great. The gut/tire is still there. Going to take time. I must be patient as well as determined.
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Mustang12
New Member
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Posted: 28 January 2008 01:47 pm |
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Wow, I've updated the Challenge and forgotten to update my diary. Well, I'm back home from Mil Duty and have hit the gym twice last week (oh so painful). I renewed my FAA physical and my BP was super 110/78. I've been up and down (yoyo) on the weight. One day I'm 189 next I'm 191. At least I'm in a small range. Headed back to the gym this morning. I'll update later.
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Mustang12
New Member
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Posted: 5 February 2008 01:03 pm |
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| I've hit the gym and feel good (but painfully tight) afterwards. My hunger is starting to get under control. My will power is getting stronger. I've changed my workout routine a little just for change. Lifting a little heavier weights too. Strength is getting better as well as stamina.
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Mustang12
New Member
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Posted: 19 February 2008 12:42 pm |
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| Working out seems to be getting better. I'm doing a lot of stretching before and after my workout. I've increased my weights a little more and now am doing 28min + 5min cooldown on the elliptical. I was 187lbs this morning. I really cut back on the snacking.
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Mustang12
New Member
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Posted: 20 February 2008 10:33 pm |
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| Three times this week I've hit the gym. Increasing weights and upping my cardio. 186lbs this morning. Last edited on 20 February 2008 10:34 pm by Mustang12
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Mustang12
New Member
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Posted: 21 February 2008 09:30 pm |
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| Make it 4 times this week. Although I hit 189lbs this morning. Aggghhhh
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Mustang12
New Member
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Posted: 27 February 2008 11:28 pm |
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| Hit the gym yesterday. Blasted my biceps and shoulders. Elliptical cardio 32 mins, whew.
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Mustang12
New Member
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Posted: 23 May 2008 03:12 pm |
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| Been out of the loop for awhile. I was hitting the gym regularly until three weeks ago (work). I've seen a big drop in my fitness since. Back on track very soon. June work schedule is super.... gym will be 4x week
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Mustang12
New Member
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Posted: 31 May 2008 06:07 pm |
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| Feeling the effects of my lost exercise program.... gotta work on my tan too... lol
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Mustang12
New Member
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Posted: 4 June 2008 01:40 pm |
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| Started walking again. What lovely weather, you have got to be outside. Snacking is still my downfall.
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Mustang12
New Member
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Posted: 9 June 2008 01:10 am |
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| Love the walks, so much time to think about whatever. My legs are sore though.
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Mustang12
New Member
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Posted: 10 June 2008 12:51 pm |
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| 192 is my wall. I tend to be +/- 5lbs of 192lbs. The walks are GREAT. Early morning before the sun tries to bake the southeast. The breeze is light and the hills are tough. Going to start a push-up routine today. Got to work thoses shoulders.
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Mustang12
New Member
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Posted: 11 June 2008 03:36 pm |
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The summer is upon us. It is blazzing . 192lbs this morning. I've got to put the chips and Mike & Ikes in the trash.  Snacking at night is my downfall.
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Mustang12
New Member
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Posted: 24 June 2008 04:49 pm |
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Walking is hot and exhausting but I love it. I have 45 mins to think about life. Snacking is hard to stop but not impossible. 190lbs this morning.
ps. was told that I don't have a tire starting, it is a "Muffin top". lol
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Mustang12
New Member
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Posted: 26 June 2008 01:20 pm |
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Yikes. 194lbs this morning. I hope it is water retention. I had Chinese w/ too much soy. So, I hope the soy made me hold in too much water. Walks need to be earlier in the morning, getting too hot.  I've yet to start my push-up routine.  Got to focus.
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Mustang12
New Member
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Posted: 27 June 2008 09:50 pm |
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| I think it was the soy. 191lbs this morning and that was after an 11oz prime rib dinner last night. Yummy. I missed my walk this morning, had to take my wife to the Dr. Nothing serious, just precaution. She was funny coming out of the anesthesia. The things one says while under the influence of drugs. I still love you babe.
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Mustang12
New Member
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Posted: 28 June 2008 12:31 pm |
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| 75 degrees F at 08:30. 191lbs before the walk. Headed into the heat this morning.
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Mustang12
New Member
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Posted: 30 June 2008 11:42 pm |
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| WT... Heck? I was 194lbs this morning. Ate about half of what I normally eat and felt starved all day long, only to weigh heavier. Walking is still fun. I've yet to start my push-up routine due to pain in my left thumb. I will start, I promise.
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Mustang12
New Member
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Posted: 5 July 2008 09:46 pm |
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| Back home after 5 days on the road. A lot of walking and a lot of very good food.
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Mustang12
New Member
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Posted: 13 July 2008 03:27 pm |
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| 190.8lbs yesterday morning. Started the push-ups. Starting slow.
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Mustang12
New Member
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Posted: 18 July 2008 07:30 pm |
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| 189.2lbs yesterday morning. Walks have slowed as of lately. Been too busy w/ work.
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