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ShrinkinViolet gets accountable
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ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 7 April 2006 04:36 am
 Quote  Reply 
Well, hello there!   It's time to get serious about losing weight and getting in shape.   To help with that, I've decided to post my goals and daily activity in a public forum.  Can you think of anything that would make you stick to the program more?   I can't . . . there's something about public humiliation that works for me. :P   Maybe someday I'll get brave enough to post my weight . . . don't hold your breath! :devil:

 

This week's goals: 1.  Keep my average daily consumption between 1200 and 1400 calories.  2.  Drink at least 8 8oz glasses of water per day.  3.  Get in at least 6 30+ minute cardio workouts in this week.  4.  At least three strength training workouts.

Let's see how I've done this week so far:

Sunday:  Water - 10, Cardio (c) 








Calorie Summary




Calories Allowed


1200



Calories Consumed


1176



Calories Burned


564


Monday:  Water - 10, Cardio and Strength (s)








Calorie Summary




Calories Allowed


1200



Calories Consumed


1199



Calories Burned


1002


Tuesday:   Water - 10, C and S








Calorie Summary




Calories Allowed


1200



Calories Consumed


1203



Calories Burned


742


Wednesday:   Water - 8, no exercise - took mom out for her birthday








Calorie Summary




Calories Allowed


1200



Calories Consumed


1545



Calories Burned


0


Thursday:  Water - 6 so far, I'll get the other two in,  C and S








Calorie Summary




Calories Allowed


1200



Calories Consumed


1207



Calories Burned


852

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 8 April 2006 04:06 am
 Quote  Reply 
Day two of this accountability thing . . . Here's what I ate and drank today:












Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/07/06 09:10 AM

Oatmeal
1 Package
150
04/07/06 09:10 AM

Toffee Bar
1 Package
170
04/07/06 12:07 PM

Strawberries, fresh
1 1/4 cup
60
04/07/06 01:42 PM

Yogurt, fat free, sugar-free
8 oz
100
04/07/06 01:42 PM

Cheese, Cream
1 Tbsp
50
04/07/06 03:08 PM

Celery
1 stalk
6
04/07/06 03:09 PM

Vanilla Pudding
1 Package
100
04/07/06 04:19 PM

Broccoli
1/2 cup
23
04/07/06 05:10 PM

Broccoli
1/2 cup
23
04/07/06 05:10 PM

Tuna Casserole
1 Package
260
04/07/06 05:10 PM

Vegetable Juice, no salt
1/2 cup
26
04/07/06 07:09 PM

Vegetable Juice, no salt
1/2 cup
26
04/07/06 07:13 PM

Cheese, Cottage, 2%
1/4 cup
50
04/07/06 08:12 PM

Pineapple, canned in juice
1/3 cup
50
04/07/06 08:13 PM

Pineapple, canned in juice
1/3 cup
50
04/07/06 08:13 PM

Cheese, Cottage, 2%
1/4 cup
50
04/07/06 08:13 PM

Calorie Summary

Calories Allowed
1200

Calories Consumed
1219

Calories Burned
462


The exercise consited of 30 minutes of yoga and an hour of walking on the treadmill.   Some cardio and no strength training today.   Guess that's it for today.  Hope your day was a success! :D
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 9 April 2006 03:02 am
 Quote  Reply 
Today has been a pretty easy day to stick with the program.   Been at work all day without much temptation.  Last night was tough . . . was disappointed by someone and wanted to eat my anger/frustration away.  Instead I jumped on the treadmill until I was too tired to care.  In my silly little world, that was a win!

Here's what I've done today:





Food Name
Serving Size
Calories
Time

Frosted Oats Cereal with milk
1 Bowl
160
04/08/06 08:57 AM

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/08/06 08:59 AM

Pineapple, fresh
3/4 cup
58
04/08/06 10:24 AM

Egg, scrambled
1 large
100
04/08/06 01:49 PM

Egg, scrambled
1 large
100
04/08/06 01:50 PM

Onion, medium
1 slice
5
04/08/06 01:51 PM

Onion, medium
1 slice
5
04/08/06 01:51 PM

Peppers, Bell, cooked
1/2 cup
12
04/08/06 01:51 PM

Sausage, breakfast
1 patty
100
04/08/06 01:51 PM

Potato, baked
1/2 large
120
04/08/06 01:53 PM

Bread, Raisin
1 slice
67
04/08/06 01:53 PM

Canola Oil
1 tsp
41
04/08/06 01:53 PM

Grapefruit
1/2 med
38
04/08/06 04:56 PM

Yogurt, fat free, sugar-free
8 oz
100
04/08/06 04:56 PM

Broccoli
1/2 cup
23
04/08/06 06:54 PM

Chicken Noodle Soup
1 Container
120
04/08/06 06:55 PM

Broccoli
1/2 cup
23
04/08/06 06:55 PM

Cheddar Cheese Crunchy Curls (NutriSystem Classics)
1 oz.
110
04/08/06 08:55 PM


Calorie Summary

Calories Allowed
1200

Calories Consumed
1207

Calories Burned
1019

Exercise was 60 minutes of kickboxing with weights and 35 minutes of yoga.  Yippee!  That means I made my goals of 6 30+ minute cardio workouts and at least 3 strength training workouts this week.   In fact, I met all four goals for the week!  Woo hoo!:cool:
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 10 April 2006 07:41 pm
 Quote  Reply 
Yesterday was a bust!  Tax season is kicking my backside . . . I was at work from 7am - 9pm.  By the time I got home from work, all I wanted was to sleep so I skipped excercising.  Not a good habit but sometimes that's the way it goes.  :(   I had been craving KFC for about a week and I finally caved and had a drumstick, coleslaw and half a biscuit.   Talk about an upset stomach.  Ugh!   Here's my food log:









Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/09/06 09:30 AM

Muffin, Blueberry
1
280
04/09/06 09:37 AM

Chicken, Dark meat, fried
4 oz
338
04/09/06 02:16 PM

Coleslaw
1/2 cup
42
04/09/06 02:17 PM

Coleslaw
1/2 cup
42
04/09/06 02:17 PM

Margarine
1 tsp
34
04/09/06 02:18 PM

Biscuit
1
90
04/09/06 02:18 PM

Vegetable Juice, no salt
1/2 cup
26
04/09/06 05:56 PM

Vegetable Juice, no salt
1/2 cup
26
04/09/06 05:59 PM

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/09/06 07:13 PM

Cheese, Cottage, 2%
1/4 cup
50
04/09/06 08:12 PM

Cheese, Cottage, 2%
1/4 cup
50
04/09/06 08:12 PM

Pineapple, canned in juice
1/3 cup
50
04/09/06 08:14 PM

Pineapple, canned in juice
1/3 cup
50
04/09/06 08:14 PM

Cheese, Cottage, 2%
1/4 cup
50
04/09/06 08:14 PM

Calorie Summary

Calories Allowed
1200

Calories Consumed
1178

Calories Burned
0 :shock:
Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 11 April 2006 01:33 am
 Quote  Reply 
You went to KFC and still stayed under 1200 calories.  I think this is a victory in and of itself.  I was expecting a big blow to your daily calories but it didn't happen.  Congratulations.

Sometimes the body AND mind need a break from exercise.  Don't be too hard on yourself.  What resource are you using the input your calories again?  I like the format.:yumm:
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 11 April 2006 04:00 am
 Quote  Reply 
Thank you . . . it was weird, I REALLY wanted KFC and after I had some I wasn't hungry until I got home around 9:30 so I didn't eat much more. 
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 12 April 2006 05:24 am
 Quote  Reply 

 

So, today was actually pretty good.  Couldn't sleep so I started the day off with 30 minutes of kickboxing . . . shocked me, too!   Even got in to the office early.   Ate on plan all day and got 12 glasses of water in.  I've struggled a bit with staying out of the skittles, Easter candy and cookies (tax season office treats) but so far I'm 100% on plan - considering it is 7:20, I'm still at the office and I have a yummy snack to look forward to at 8:41 I think I'll be able to pull it off.   It's a matter of pride now.   How'd you do?

 
Food Name
Serving Size
Calories
Time

Cheese, Cottage, 4%
1/4 cup
60
04/11/06 07:14 AM

Banana, 9 inch
1/2
53
04/11/06 07:16 AM

Banana, 9 inch
1/2
53
04/11/06 07:17 AM

Mini Frosted Shredded Wheat Cereal with milk
1.3 oz.
180
04/11/06 09:10 AM

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/11/06 09:10 AM

Salad Dressing, Honey Dijon, fat-free
1 Tbsp
25
04/11/06 12:15 PM

Salad Dressing, Honey Dijon, fat-free
1 Tbsp
25
04/11/06 12:15 PM

Yogurt, fat free, sugar-free
8 oz
100
04/11/06 12:17 PM

Salad, tossed
1 med
25
04/11/06 12:18 PM

Chicken Salad
1 Pouch
120
04/11/06 12:18 PM

Yogurt, fat free, sugar-free
8 oz
100
04/11/06 03:39 PM

Carrots, cooked
1/2 cup
35
04/11/06 06:38 PM

Orange Beef with Noodles
1 Package
250
04/11/06 06:40 PM

Carrots, cooked
1/2 cup
35
04/11/06 06:41 PM

White Cheddar Soy Chips
1 Package
110
04/11/06 08:41 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1196

Calories Burned
450



 
Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 12 April 2006 07:41 am
 Quote  Reply 
Great job girl!  Don't you wish all the days were this easy?
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 15 April 2006 05:32 am
 Quote  Reply 
OMG!!!  Today has been the day from . . .    When you scroll down and read my food you'll really be able to tell.   Having a bit 'o stress trying to get everyone's returns done on time and correctly.   UGH!   It'll happen this is just the freak out period.   Thank goodness I did an hour of kickboxing this morning:cool: or I'd really be a shrew right now.

 








Food Name
Serving Size
Calories
Time

Apple Granola Bar
1 Bar
140
04/14/06 09:00 AM

sweet and sour chicken
5.5oz
400
04/14/06 01:12 PM

fried rice
8oz
450
04/14/06 01:12 PM

veggie spring roll
1
80
04/14/06 01:13 PM

Mint Chocolate Decadence Bar (NutriSystem Classics)
1 oz.
110
04/14/06 07:15 PM

Soft Drinks, regular
6 oz
72
04/14/06 10:17 PM



Calorie Summary

Calories Allowed
1200

Calories Consumed
1252

Calories Burned
900

Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 15 April 2006 08:22 am
 Quote  Reply 
How can you say you had a bad day of eating.  I'm sitting here wondering how you can eat so few calories.  If I were able to eat less than 1300 calories, I'd be so excited!
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 15 April 2006 07:39 pm
 Quote  Reply 
I guess from a calorie standpoint it was good.  I did have a cup of sugar-free jello before bed so we can add 16 calories to my total.  But from an actual health perspective it sucked.   I had fried rice, sweet and sour (fried) chicken and a coke.    The only the thing that saved me was that I barely had time to eat the delivered lunch that I split with mom or to notice I was hungry any other time of the day.    Once I sat down and figured the calories I'd had I decided not to have dinner.    I'm trying to do the three small meals and two snacks a day thing.    Today is off to a better start . . .

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 17 April 2006 01:29 am
 Quote  Reply 
I've decided to post activity the morning after rather than the day so that I'm certain to record everything (like the other night's jello).    Yesterday was stressful to say the least.  I did ok but not great.  There was no exercise and dinner had absolutely no thought to it - just quick and easy since it was so late and I was beat.   I also didn't get the water in.  I've started drinking sodas which are totally my stress fallback.  I've got to stop that.   I gave up Starbucks for Lent and have been eagerly awaiting today so I could grab a SF NF latte.  I checked out the calories per hour calorie calculator and found a grande has 160 calories.  Not sure the little bugger is worth it anymore. :(   Anyway, here's yesteday's food consumption.  Happy Easter.










Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/15/06 09:26 AM

Biscuit
1
90
04/15/06 12:19 PM

Biscuit
1
90
04/15/06 12:20 PM

Biscuit
1
90
04/15/06 12:20 PM

Salad, tossed
1 med
25
04/15/06 12:21 PM

Salad Dressing, Blue Cheese
1 Tbsp
60
04/15/06 12:21 PM

Salad Dressing, Blue Cheese
1 Tbsp
60
04/15/06 12:21 PM

Soup, Clam Chowder, canned
10.75 oz
260
04/15/06 12:21 PM

Salad, tossed
1 med
25
04/15/06 12:22 PM

Salad Dressing, Blue Cheese
1 Tbsp
60
04/15/06 12:22 PM

skittles
1/8 cup
85
04/15/06 04:27 PM

Butter
1 tsp
34
04/15/06 08:06 PM

Cheese, Parmesan, grated
1 Tbsp
23
04/15/06 08:07 PM

Pasta, Cooked
1/2 cup
80
04/15/06 08:07 PM

Pasta, Cooked
1/2 cup
80
04/15/06 08:07 PM

Butter
1 tsp
34
04/15/06 08:08 PM

Butter
1 tsp
34
04/15/06 08:08 PM

Butter
1 tsp
34
04/15/06 08:08 PM

Pasta, Cooked
1/2 cup
80
04/15/06 08:08 PM

Cheese, Parmesan, grated
1 Tbsp
23
04/15/06 08:09 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1292

Calories Burned
0


Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 17 April 2006 01:32 am
 Quote  Reply 
Just start fresh tomorrow.  No sense dwelling on bad days.  We just try to learn from them and hopefully not repeat them (to often).
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 18 April 2006 12:03 am
 Quote  Reply 
Ok, so I'm posting yesterday's activity.  It wasn't nearly as bad as I expected it to be.  YAY!  Things at work are mellowing out so I'm looking forward to focusing on me for a while.  Woohoo!    I still haven't gotten all my water in - yesterday was 6 of 8 glasses.  I did an hour of kickboxing (it's the closest thing burn wise to your running) with handweights and half an hour of pilates.   Can't wait to get back into my sessions with the reformer.    Can you tell I'm having a good day?  :D






Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/16/06 10:00 AM

Bun, Sweet
1
230
04/16/06 10:00 AM

Hamburger with Bun
1 serv
255
04/16/06 12:59 PM

Soft Drinks, regular
6 oz
72
04/16/06 02:01 PM

Soft Drinks, regular
6 oz
72
04/16/06 02:03 PM

Yogurt, fat free, sugar-free
8 oz
100
04/16/06 03:17 PM

Broccoli
1/2 cup
23
04/16/06 06:10 PM

Broccoli
1/2 cup
23
04/16/06 06:11 PM

Zesty Cajun Style Chicken and Sausage with Wild Rice
1 Package
250
04/16/06 06:19 PM

Cheese, Cottage, 2%
1/4 cup
50
04/16/06 08:18 PM

Cheese, Cottage, 2%
1/4 cup
50
04/16/06 08:19 PM

Pineapple, canned in juice
1/3 cup
50
04/16/06 08:20 PM

Gelatin Dessert, sugarfree
1/2 cup
8
04/16/06 09:43 PM

Gelatin Dessert, sugarfree
1/2 cup
8
04/16/06 09:45 PM

Whipped Cream Topping, nondairy frozen
1 Tbsp
8
04/16/06 09:47 PM

Whipped Cream Topping, nondairy frozen
1 Tbsp
8
04/16/06 09:47 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1232

Calories Burned
1020

Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 19 April 2006 07:28 am
 Quote  Reply 
How are you able to keep your calories down so low.  Is this the pre-packaged food?  I'm all over the place and not doing well (in the eating department).  What advice can you provide?
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 19 April 2006 09:39 pm
 Quote  Reply 
Yes, most of the food is prepackaged - part of that weight loss plan.    There is a plan to follow so it is a matter of pick one from column A, two from column B, one from . . .  The yogurt is Lucerne (Safeway brand) sugar-free fat free so it ranges from 100-120 calories with no fat and 8 grams of protein per 8 oz serving (most other brands have the same or more calories and less protein for a 6oz serving).  The cottage cheese is from a tub but I measure out 1/4 or 1/2 cup servings into mini gladware bowls when I bring it home.   The fruits are canned 'carb smart' which I think means packed in water or juice with splenda instead of sugar added.    I make the jello in old 1 cup yogurt containers.  I HAVE to do the portion control thing or I would graze and sabotage myself.   Having to write everything down and share it with you has also helped with the mindless eating.   Besides, this time I'm really motivated to make the change . . .

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 19 April 2006 11:18 pm
 Quote  Reply 
Well, I haven't posted my activity since Monday which was Sunday's log so this one will be a bit long.  Monday was a crazy busy day with not much eaten until the celebration dinner . . . shot that days average but thoroughly enjoyed the dinner at Morton's, the Ketel One martini and three glasses of Opus One.   Tuesday I was running around town and ended up eating fast/restaurant food.  Not one of my better days either but I satisfied a long standing craving for sushi (on the 8th I had promised myself that I could have sashimi on Tuesday the 18 and I waited until Tuesday to have it - consider that a success).  C'est la vie.  Crazy thing though . . . this morning I jumped on the scale and had lost two pounds.  Go figure.  Today I'm back on track.











Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/17/06 09:00 AM

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/17/06 11:16 AM

Yogurt, fat free, sugar-free
8 oz
100
04/17/06 01:04 PM

Beef, Tenderloin
3 oz
175
04/17/06 06:00 PM

Salad Dressing, Ranch
1 Tbsp
80
04/17/06 06:01 PM

Salad, tossed
1 med
25
04/17/06 06:01 PM

Asparagus
6 spears
22
04/17/06 06:01 PM

Cake, Chocolate
1/8
220
04/17/06 06:02 PM

Salad Dressing, Ranch
1 Tbsp
80
04/17/06 06:02 PM

Crabcake
1
200
04/17/06 06:02 PM

Potatoes, mashed plain
1/4 cup
55
04/17/06 06:03 PM

Potatoes, mashed plain
1/4 cup
55
04/17/06 06:03 PM

Chocolate Syrup
1 Tbsp
50
04/17/06 06:03 PM

Ice Cream, Chocolate
1/2 cup
140
04/17/06 06:04 PM

Alcohol, Vodka
1 oz
64
04/17/06 06:11 PM

Alcohol, Wine, red
4 oz
88
04/17/06 06:11 PM

Alcohol, Wine, red
4 oz
88
04/17/06 06:11 PM

Alcohol, Wine, red
4 oz
88
04/17/06 06:13 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1580

Calories Burned
0











Food Name
Serving Size
Calories
Time

NutriCoconut O's Cereal with milk
1 Packet
150
04/18/06 10:00 AM

Taco
1
335
04/18/06 03:03 PM

Taco
1
335
04/18/06 03:03 PM

Soft Drinks, regular
6 oz
72
04/18/06 03:15 PM

Soft Drinks, regular
6 oz
72
04/18/06 03:16 PM

Sushi
3 oz
145
04/18/06 08:01 PM

Sushi
3 oz
145
04/18/06 08:03 PM

Sushi
3 oz
145
04/18/06 08:03 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1399

Calories Burned
360

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 21 April 2006 01:26 am
 Quote  Reply 
It was a good day but then the evening took a turn for the worst. :chew: At least I got all 10 glasses of water in.










Food Name
Serving Size
Calories
Time

Milk, Fat Free
1 cup
86
04/19/06 09:10 AM

Burrito
1
451
04/19/06 12:19 PM

Yogurt, fat free, sugar-free
8 oz
100
04/19/06 04:43 PM

See's cream egg
1
100
04/19/06 04:49 PM

Nachos BellGrande w/ Guacamole
1
760
04/19/06 06:23 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1497

Calories Burned
0

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 24 April 2006 11:59 pm
 Quote  Reply 
Long time no post. :shock:  Been staying at my parents' house since they are out of town.  Whenever I'm there I fall into my old habits of eating #%@&! food.  This time is no exception.   It's been a few days of nothing more than sleeping and recovering from tax season. Today is the first day back (I'm forcing myself to get back on track) and the goals are to stay under 1200 calories, do an hour of kickboxing and drink at least 8 glasses of water.  I've had a really tough time with the water lately.











Food Name
Serving Size
Calories
Time

Cereal, Cheerios
1 oz
111
04/23/06 12:26 PM

Milk 1% Lactaid
.5 cup
55
04/23/06 12:28 PM

Milk 1% Lactaid
.5 cup
55
04/23/06 12:29 PM

Apple Strudel
3 oz
330
04/23/06 01:31 PM

Black Beans and Rice
1 Package
160
04/23/06 03:28 PM

Pizza (Pizza Hut Cheese Pan Pizza, medium)
1 slice
279
04/23/06 06:20 PM

Pizza (Pizza Hut Cheese Pan Pizza, medium)
1 slice
279
04/23/06 06:20 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1269

Calories Burned
375








Food Name
Serving Size
Calories
Time

Cheddar Cheese Crunchy Curls (NutriSystem Classics)
1 oz.
110
04/22/06 07:32 PM

Pasta, Cooked
1/2 cup
80
04/22/06 07:33 PM

Pasta, Cooked
1/2 cup
80
04/22/06 07:33 PM

Pasta, Cooked
1/2 cup
80
04/22/06 07:33 PM

Sauce, Alfredo
1/4 cup
170
04/22/06 07:33 PM

Alcohol, Wine, red
4 oz
88
04/22/06 07:34 PM

Salsa
2 Tbsp
4
04/22/06 07:36 PM

Asparagus
6 spears
22
04/22/06 07:36 PM

Pie, fruit
1/8 pie
210
04/22/06 07:37 PM

Ice Cream, Chocolate
1/2 cup
140
04/22/06 07:37 PM

Pie, fruit
1/8 pie
210
04/22/06 07:37 PM

Rice, White
1/3 cup
80
04/22/06 07:38 PM

Bread, Italian
1 thick slice
66
04/22/06 07:38 PM

Rice, White
1/3 cup
80
04/22/06 07:39 PM

Rice, White
1/3 cup
80
04/22/06 07:39 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1500

Calories Burned
0

Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 25 April 2006 12:07 am
 Quote  Reply 
Sounds like you were just taking a little break.  Nice to see you back on track
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 26 April 2006 01:15 am
 Quote  Reply 
I was hungry for ethnic foods today . . . so I ate them!  I split a burrito with a friend instead of eating the entire thing.  However, I ate about 2/3 of an order of house special chow mein for dinner.   Got in 10 glasses of water but no exercise.   Guess that leaves something to strive for today. :D










Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/24/06 09:30 AM

Tortilla chips, nacho
1 oz
140
04/24/06 12:17 PM

Salsa
2 Tbsp
4
04/24/06 12:19 PM

Burrito
1
451
04/24/06 12:19 PM

Chow Mein
1 cup
95
04/24/06 05:58 PM

Scallops, broiled
4 large
52
04/24/06 06:00 PM

Chow Mein
1 cup
95
04/24/06 06:00 PM

Chicken, White Meat
1 oz
44
04/24/06 06:01 PM

Shrimp, boiled
2 oz
56
04/24/06 06:01 PM

Chow Mein
1 cup
95
04/24/06 06:01 PM

Chicken, White Meat
1 oz
44
04/24/06 06:02 PM

Beef, Sirloin
3 oz
166
04/24/06 06:03 PM

Carrots, cooked
1/2 cup
35
04/24/06 06:03 PM

Bok Choy, cooked
1/2 cup
10
04/24/06 06:03 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1312

Calories Burned
0

Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 26 April 2006 05:19 am
 Quote  Reply 
You've been so good.  I haven't posted anything in almost a week. 
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 26 April 2006 07:38 pm
 Quote  Reply 
I  was going to give you today and then ask you about not posting tomorrow night.  ;)  Remember, it isn't about being perfect just about being aware - I don't care what or how much you eat that's your thing because you know what you need and/or are dealing with.   I just appreciate knowing that you read my posts.  It really helps me when I'm standing in front of the open fridge fighting the urge to graze . . .

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 26 April 2006 07:56 pm
 Quote  Reply 
Yesterday was an on track day!  I was between my 1200-1400 goal, I drank 10 glasses of water and I did an hour of kickboxing.   It feels GREAT to have finally met those simple goals. :)   Here's what I ate:












Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/25/06 09:26 AM

Pineapple, canned in juice
1/3 cup
50
04/25/06 11:54 AM

Pancake Mix
1 Package
110
04/25/06 11:54 AM

Yogurt, fat free, sugar-free
8 oz
100
04/25/06 02:54 PM

Tex-Mex Rice and Beans
1 Package
190
04/25/06 02:57 PM

Lettuce
1/2 cup
5
04/25/06 07:30 PM

Lettuce
1/2 cup
5
04/25/06 07:30 PM

Cheese and Spinach Ravioli with Meat Sauce
1 Tray
270
04/25/06 07:55 PM

Brussels Sprouts
1/2 cup
30
04/25/06 07:57 PM

Brussels Sprouts
1/2 cup
30
04/25/06 07:57 PM

Salad Dressing, Blue Cheese
1 Tbsp
60
04/25/06 07:57 PM

Cheese, Cottage, 2%
1/4 cup
50
04/25/06 07:57 PM

Banana, 9 inch
1/2
53
04/25/06 07:57 PM

Banana, 9 inch
1/2
53
04/25/06 07:57 PM

Cheese, Cottage, 2%
1/4 cup
50
04/25/06 07:58 PM

Cracker, Graham
1
30
04/25/06 10:32 PM

Cracker, Graham
1
30
04/25/06 10:32 PM

Cracker, Graham
1
30
04/25/06 10:33 PM

Cracker, Graham
1
30
04/25/06 10:33 PM








Calorie Summary

Calories Allowed
1200

Calories Consumed
1201

Calories Burned
900


 


Today is going to be more difficult.  I'm getting together for dinner with a friend and the restaurant she's chosed has a very limited menu.  Good thing I know now and can plan ahead . . .



ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 28 April 2006 12:26 am
 Quote  Reply 
Yesterday wasn't as bad as it could have been . . . shouldn't have had the 1/2 spring roll but oh well.  Got in all the water and an hour of kickboxing . . . whew hew!











Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/26/06 10:15 AM

Apple Granola Bar
1 Bar
140
04/26/06 10:15 AM

Egg Roll
1/2
110
04/26/06 12:28 PM

red curry chicken & rice
1 lunch portion
360
04/26/06 12:28 PM

Beef, Tenderloin
5 oz
292
04/26/06 07:13 PM

Potatoes, mashed plain
1/4 cup
55
04/26/06 07:13 PM

Potatoes, mashed plain
1/4 cup
55
04/26/06 07:13 PM

Spinach, cooked
1/2 cup
21
04/26/06 07:22 PM

Shrimp, boiled
2 oz
56
04/26/06 07:23 PM

Shrimp, boiled
2 oz
56
04/26/06 07:23 PM

Ice Cream, Strawberry
1/2 cup
130
04/26/06 07:26 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1300

Calories Burned
900

Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 28 April 2006 02:35 am
 Quote  Reply 
Great job!
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 28 April 2006 02:38 am
 Quote  Reply 
THANKS!  Are you posting today?;)
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 28 April 2006 07:40 pm
 Quote  Reply 
Well, yesterday's calorie count was a bit higher than I had hoped but still within my ok range.  I got 10 glasses of water in as well as a really fun hip hop workout. 












Food Name
Serving Size
Calories
Time

Cheese, Cottage, 4%
1/4 cup
60
04/27/06 12:15 PM

Salad, tossed
1 med
25
04/27/06 12:16 PM

Carrots, cooked
1/2 cup
35
04/27/06 12:16 PM

Chicken, Breast, roasted
4 oz
187
04/27/06 12:16 PM

Beets, boiled
1/2 cup
26
04/27/06 12:17 PM

Cheese, Cheddar
1/2 oz
57
04/27/06 12:18 PM

Egg, poached or boiled
1/2 large
37
04/27/06 12:18 PM

Salad Dressing, Blue Cheese
1 Tbsp
60
04/27/06 12:18 PM

Peas
1/8 cup
17
04/27/06 12:19 PM

Salad Dressing, Blue Cheese
1 Tbsp
60
04/27/06 12:19 PM

Candy, Jelly Beans
1 oz
100
04/27/06 03:15 PM

Candy, Jelly Beans
1 oz
100
04/27/06 03:16 PM

Vegetable Juice, no salt
1/2 cup
26
04/27/06 06:21 PM

Vegetable Juice, no salt
1/2 cup
26
04/27/06 06:22 PM

Lettuce
1/2 cup
5
04/27/06 06:22 PM

Macaroni and Cheese
1 Package
250
04/27/06 07:00 PM

Whipped Cream Topping, nondairy frozen
1 Tbsp
8
04/27/06 08:02 PM

Cracker, Graham
1
30
04/27/06 08:03 PM

Cracker, Graham
1
30
04/27/06 08:03 PM

Cracker, Graham
1
30
04/27/06 08:03 PM

Cracker, Graham
1
30
04/27/06 08:03 PM

Whipped Cream Topping, nondairy frozen
1 Tbsp
8
04/27/06 08:04 PM

Gelatin Dessert, sugarfree
1/2 cup
8
04/27/06 08:04 PM

Banana, 9 inch
1/2
53
04/27/06 08:05 PM

Gelatin Dessert, sugarfree
1/2 cup
8
04/27/06 08:05 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1276

Calories Burned
378

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 1 May 2006 11:25 pm
 Quote  Reply 
Here's last Friday's activity.  I got in the water but only got in 20 minutes of kickboxing.











Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
04/28/06 08:57 AM

Granola Cereal (Old food program)
1 package
160
04/28/06 08:59 AM

Yogurt, fat free, sugar-free
8 oz
100
04/28/06 09:00 AM

Spicy Oriental Noodles with Vegetables
1 Package
180
04/28/06 12:10 PM

Carrots, cooked
1/2 cup
35
04/28/06 03:56 PM

Cracker, Graham
1
30
04/28/06 03:57 PM

Peas
1/4 cup
33
04/28/06 03:57 PM

Corn
1/4 cup
33
04/28/06 03:57 PM

Pasta Fagioli
1 Package
260
04/28/06 03:57 PM

Salad, tossed
1 med
25
04/28/06 03:58 PM

Cracker, Graham
1
30
04/28/06 03:58 PM

Cracker, Graham
1
30
04/28/06 03:58 PM

Cracker, Graham
1
30
04/28/06 03:58 PM

Soy Pretzels
1 Package(28g)
120
04/28/06 03:59 PM

Yogurt, fat free, sugar-free
8 oz
100
04/28/06 04:00 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1191

Calories Burned
240

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 1 May 2006 11:30 pm
 Quote  Reply 
I didn't track Saturday's activity and honestly can't tell you what I ate.  I didn't leave the house (lots of housework to catch up on) and I stuck to the eating plan (there isn't any off plan stuff in my house:D) but that's all I remember.    Yesterday was completely off plan.  It started off great but then took a left turn.   I did get in all the water, had an hour private tennis lesson and played an hour of tennis. 










Food Name
Serving Size
Calories
Time

Banana, 9 inch
1/2
53
04/30/06 03:54 PM

Banana, 9 inch
1/2
53
04/30/06 03:54 PM

Cream, Half & Half
1 Tbsp
20
04/30/06 03:54 PM

Cream, Half & Half
1 Tbsp
20
04/30/06 03:54 PM

Apple Granola Bar
1 Bar
140
04/30/06 03:54 PM

Rice, White
1/3 cup
80
04/30/06 03:55 PM

Chicken, Breast, roasted
4 oz
187
04/30/06 03:55 PM

Chicken, Breast, roasted
4 oz
187
04/30/06 03:55 PM

Salad, tossed
1 med
25
04/30/06 03:55 PM

Salad Dressing, Caesar
1 Tbsp
70
04/30/06 03:55 PM

Lasagna
10 oz
340
04/30/06 03:55 PM

Rice, White
1/3 cup
80
04/30/06 03:56 PM

Rice, White
1/3 cup
80
04/30/06 03:56 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1335

Calories Burned
720

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 2 June 2006 01:49 am
 Quote  Reply 
Ok, so I've been MIA for awhile but it is time to recommit to the accountability deal.   Are you game?  Between July and early November, I've got four weddings to attend and I want to feel comfortable in my clothes and body.  Being single at a wedding is uncomfortable enough don't need to add the 'I feel fat' factor  to it, too.   I'll post today's food log and calorie expenditure detail tomorrow morning.  Catch ya tomorrow. :cool:
Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 2 June 2006 02:24 am
 Quote  Reply 
I hear you.  Not sure that I can be so diligent as to do the food calendar but can be better than in the past.  I can be better when I'm back at work and at my computer all day in July.
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 2 June 2006 08:38 pm
 Quote  Reply 
Well, we're back on track partner (when you can between now and July) - thanks again for doing this.   While it isn't easy to give up the treats, it sure feels good to make it work. :D   Yesterday was a successful day because I was busy but not chaotic.   Had a tennis lesson and then stayed at the gym for some time with my buddy elliptical.   Tonight I have dinner plans with a 'foodie' friend.   I was trying to figure out how to stay under 1200 calories while going out for Chinese and I've decided to cut myself some slack.   If I skip breakfast, lunch and snack to keep it under 1200, when we get to the restaurant I'll totally over do it.   So, I'm aiming for 1500 calories and will get in a more intense workout.    The plan is an hour of kickboxing (about 700 calories) and an hour of Pilates or yoga (about 200 calories) which should compensate for the additional calories.    What do you think?

Here's yesterday's log:











Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/01/06 08:54 AM

Frosted Oats Cereal with milk
1 Bowl
160
06/01/06 08:54 AM

Beans and Ham Soup
1 Container
190
06/01/06 12:21 PM

Banana, 9 inch
1/2
53
06/01/06 01:38 PM

Yogurt, fat free, sugar-free
8 oz
100
06/01/06 01:38 PM

Milk, 2%
1 cup
121
06/01/06 03:25 PM

Banana, 9 inch
1/2
53
06/01/06 03:25 PM

Chicken, Dark meat, roasted
4 oz
232
06/01/06 06:04 PM

Asparagus
6 spears
22
06/01/06 06:05 PM

Beets, boiled
1/2 cup
26
06/01/06 06:05 PM

Apple Cinnamon Soy Chips
1 Package
110
06/01/06 08:51 PM

Sorbet
1/2 cup
110
06/01/06 09:47 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1202

Calories Burned
691

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 4 June 2006 09:19 pm
 Quote  Reply 
Well, Friday was the day o' Chinese!  The office decided to go out for lunch and I had dinner with that foodie friend.    While it wasn't terrifice it could have been much worse!  ;)  Here's the activity:







Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/02/06 10:24 AM

Frosted Oats Cereal with milk
1 Bowl
160
06/02/06 10:24 AM

general Tsou's Chicken
1/2 lunch portion
422
06/02/06 12:04 PM

Rice, White
1/3 cup
80
06/02/06 12:06 PM

Rice, White
1/3 cup
80
06/02/06 12:06 PM

Green Beans
1/2 cup
22
06/02/06 07:01 PM

mushu pork
2 wraps
281
06/02/06 07:03 PM

Chow Mein
1 cup
95
06/02/06 07:04 PM

Egg Roll
1
220
06/02/06 07:04 PM

Chow Mein
1 cup
95
06/02/06 07:05 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1480

Calories Burned
600

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 4 June 2006 09:26 pm
 Quote  Reply 
Saturday was a complete and total cluster&#(%!   It was a dear friend's bachelorette party and try as I might it turned into a grazefest.  We spent all day wine tasting and eating.  Ugh!  Well, at least it isn't a daily thing. :yumm:   More amazing . . .  I recognized that I had overdone it.  In the past, that would have been a normal day.   My how things have changed!  Today is 100% back on track - food, exercise and water.   Yippee!!!











Food Name
Serving Size
Calories
Time

Banana, 9 inch
1/2
53
06/03/06 02:07 PM

Banana, 9 inch
1/2
53
06/03/06 02:07 PM

Muffin, Blueberry
1
280
06/03/06 02:08 PM

Salad Dressing, Italian
1 Tbsp
70
06/03/06 02:10 PM

Beef, Flank Steak
3 oz
176
06/03/06 02:10 PM

Alcohol, Wine, red
4 oz
88
06/03/06 02:10 PM

Alcohol, Wine, red
4 oz
88
06/03/06 02:10 PM

Alcohol, Wine, red
4 oz
88
06/03/06 02:10 PM

Muffin, Blueberry
1
280
06/03/06 02:10 PM

Salad, tossed
1 med
25
06/03/06 02:11 PM

Roll, Kaiser
1 roll
184
06/03/06 02:11 PM

Beef, Flank Steak
3 oz
176
06/03/06 02:11 PM

Breyer's fruit popsicle
1
50
06/03/06 02:13 PM

Breyer's fruit popsicle
1
50
06/03/06 02:13 PM

BBQ Sauce
1 Tbsp
50
06/03/06 02:13 PM

Potato, baked
1 large
240
06/03/06 02:14 PM

Sour Cream
1 Tbsp
30
06/03/06 02:15 PM

Margarine
1 tsp
34
06/03/06 02:15 PM

Margarine
1 tsp
34
06/03/06 02:15 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
2049

Calories Burned
0

Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 5 June 2006 07:19 pm
 Quote  Reply 
Sounds like you are on the right track in keeping your calories down while planning for a night out.  It is never a good idea to skip meals to compensate for one large one.  That is a good way to knock your metabolism off track and mess everything up.

Just remember....portions!  portions! portions.  Try to keep them small.
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 6 June 2006 12:19 am
 Quote  Reply 
Seem to be back on the wagon . . . yesterday was good I able to meet my goals on food, water and exercise.   I did an hour of kickboxing and an hour of Pilates.   Felt great!!  

 








Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/04/06 10:27 AM

NutriFlakes Cereal - 40% Bran Cereal with milk
1 Packet
140
06/04/06 10:27 AM

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/04/06 11:16 AM

Pasta Parmesan with Broccoli
1 Package
180
06/04/06 01:34 PM

Banana, 9 inch
1/2
53
06/04/06 01:35 PM

Banana, 9 inch
1/2
53
06/04/06 01:36 PM

Blueberry Lemon Dessert Bar
1 Bar
125
06/04/06 04:39 PM

red curry chicken & rice
1/2 lunch portion
180
06/04/06 07:41 PM

red curry chicken & rice
1 lunch portion
360
06/04/06 07:41 PM

Breyer's fruit popsicle
1
50
06/04/06 09:02 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1191

Calories Burned
900



 
Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 6 June 2006 12:46 am
 Quote  Reply 
Great job!
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 9 June 2006 10:09 pm
 Quote  Reply 
Wow, I've gotten really behind in my posts.  Oops!   Here's Wednesday's info:

 




Calorie Summary

Calories Allowed
1200

Calories Consumed
1141

Calories Burned
0

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 9 June 2006 10:10 pm
 Quote  Reply 
and now I've pushed the wrong button and only given you part of the story . . . here's the rest:







Food Name
Serving Size
Calories
Time

Yogurt, fat free, sugar-free
8 oz
100
06/07/06 10:00 AM

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/07/06 11:24 AM

Pasta Fagioli
1 Package
260
06/07/06 12:32 PM

Cheddar Cheese Crunchy Curls (NutriSystem Classics)
1 oz.
110
06/07/06 02:30 PM

Pancake Mix
1 Package
110
06/07/06 03:32 PM

Fruit Cocktail, juice pack
1/2 cup
56
06/07/06 03:33 PM

Jimboy's shredded beef taco
1
190
06/07/06 07:03 PM

Jimboy's shredded beef taco
1
190
06/07/06 07:05 PM

Breyer's fruit popsicle
1
50
06/07/06 09:04 PM

Breyer's fruit popsicle
1
50
06/07/06 09:06 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1141

Calories Burned
0

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 9 June 2006 10:12 pm
 Quote  Reply 
Here's yesterday - I played an hour and a half of tennis, stayed pretty on track with the calories and got in 10 glasses of water.  Whew hew!   Since recommiting to the accountability deal I've lost 5 pounds.   Yippee!






Food Name
Serving Size
Calories
Time

Milk, Fat Free
1 cup
86
06/08/06 08:12 AM

Cranberry Granola Bar
1 Bar
140
06/08/06 10:15 AM

Turkey, White Meat
1 oz
40
06/08/06 01:20 PM

Bread, Wholewheat
1 slice
70
06/08/06 01:21 PM

Turkey, White Meat
1 oz
40
06/08/06 01:21 PM

Turkey, White Meat
1 oz
40
06/08/06 01:21 PM

Sour Cream
1 Tbsp
30
06/08/06 01:22 PM

Cranberry Sauce
2 Tbsp
52
06/08/06 01:22 PM

Turkey, White Meat
1 oz
40
06/08/06 01:22 PM

Sour Cream
1 Tbsp
30
06/08/06 01:23 PM

Bread, Wholewheat
1 slice
70
06/08/06 01:23 PM

Spicy Tuna Roll
9.6oz
449
06/08/06 08:01 PM

Salmon Sashimi
3 oz
99
06/08/06 08:02 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1186

Calories Burned
540

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 14 June 2006 10:50 pm
 Quote  Reply 
Time to catch up on the posts . . . Here's Monday's activity - 11 glasses of water an hour of kickboxing and an hour of yoga.



Food Name
Serving Size
Calories
Time

NutriFrosted Crunch Cereal with milk
1 Packet
150
06/12/06 08:34 AM

Sugar
1 tsp
15
06/12/06 10:15 AM

Sugar
1 tsp
15
06/12/06 10:15 AM

Cream, Half & Half
1 Tbsp
20
06/12/06 10:15 AM

Cream, Half & Half
1 Tbsp
20
06/12/06 10:15 AM

Mushroom Risotto
1 Package
270
06/12/06 12:07 PM

Caramel Crunch Popcorn
1 Package
100
06/12/06 03:15 PM

Milk, 1%
1 cup
102
06/12/06 04:04 PM

Broccoli
1/2 cup
23
06/12/06 06:00 PM

Cucumber, raw slices
1/2 cup
7
06/12/06 06:00 PM

Rice, White
1/3 cup
80
06/12/06 06:00 PM

Rice, White
1/3 cup
80
06/12/06 06:00 PM

Rice, White
1/3 cup
80
06/12/06 06:00 PM

Sauce, Teriyaki
1 Tbsp
15
06/12/06 06:00 PM

Sauce, Teriyaki
1 Tbsp
15
06/12/06 06:00 PM

Sauce, Teriyaki
1 Tbsp
15
06/12/06 06:00 PM

Beef, Flank Steak
3 oz
176
06/12/06 06:00 PM

Chicken, Dark meat, roasted
4 oz
232
06/12/06 06:00 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1415

Calories Burned
900

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 14 June 2006 10:56 pm
 Quote  Reply 
I haven't been as good as I'd like on the calorie counts - the goal was 1200 but I've been really hungry lately so I have decided to allow myself up to 1500 as long as my exercise level is above 500.  The extra 300 per day slow my loss by about 2/3 a pound per week but I think the trade off for sticking to it/not bingeing is worth the delay.  This is Tuesday's log which included 1 1/2 hours of tennis and an hour of Salsa dancing.  Also was able to get 11 glasses of water in . . . needed it after all that sweating. :cool:













Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/13/06 09:23 AM

Frosted Oats Cereal with milk
1 Bowl
160
06/13/06 09:23 AM

Cheese, Cheddar
1/2 oz
57
06/13/06 12:04 PM

Chili, canned
1/2 cup
143
06/13/06 12:04 PM

Frankfurter
1
91
06/13/06 12:04 PM

Bun, Hot Dog
1 bun
100
06/13/06 12:04 PM

Chicken Sandwich (Burger King BK Broiler)
1 serv
379
06/13/06 06:02 PM

Chicken, Breast, fried
2 oz
198
06/13/06 09:43 PM

Carrots, cooked
1/2 cup
35
06/13/06 09:43 PM

Green Beans
1/2 cup
22
06/13/06 09:43 PM

Rice, White
1/3 cup
80
06/13/06 09:43 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1290

Calories Burned
768

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 14 June 2006 11:13 pm
 Quote  Reply 
Forgot to include Friday . . . how much wine is in a pour of the glasses at your house?  I had a martini at the function and the wine below was at your house.   Do I need to add more?   No exercise on Friday and the calories were up but that's the way the cookie crumbles.   Didn't track Saturday and Sunday (no internet at home) but was on plan for both days.









Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/09/06 09:10 AM

Mini Frosted Shredded Wheat Cereal with milk
1.3 oz.
180
06/09/06 09:10 AM

Mustard
1 Tbsp.
11
06/09/06 11:58 AM

Luncheon Meat, Roast Beef
1 oz
31
06/09/06 11:58 AM

Luncheon Meat, Roast Beef
1 oz
31
06/09/06 11:58 AM

Roll, Kaiser
1 roll
184
06/09/06 11:58 AM

Mandarin Oranges
1/2 cup
46
06/09/06 03:03 PM

Yogurt, fat free, sugar-free
8 oz
100
06/09/06 03:03 PM

Salad Dressing, Blue Cheese
1 Tbsp
60
06/09/06 07:03 PM

Green Beans
1/2 cup
22
06/09/06 07:03 PM

Salad, tossed
1 med
25
06/09/06 07:03 PM

Alcohol, Wine, red
4 oz
88
06/09/06 07:03 PM

Alcohol, Wine, red
4 oz
88
06/09/06 07:03 PM

Alcohol, Vodka
1 oz
64
06/09/06 07:03 PM

Potato, baked
1/2 small
62
06/09/06 07:03 PM

Beef, Rib
3 oz
201
06/09/06 07:03 PM

Beef, Rib
3 oz
201
06/09/06 07:03 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1419

Calories Burned
0

Want the 20 year old body again
New Member


Joined: 10 April 2006
Location:  
Posts: 26
  Posted: 15 June 2006 02:43 am
 Quote  Reply 
Great job!  I agree with you.  If you are hungry and water doesn't have satiate you.  You need to eat a small healthy snack. 

I can take some time to provide an update.  I haven't been that great on the eating.  I'm trying to cut out the carbs but nothing else sounds appetizing.  I'm incorporating more fruits and veggies at least.

Last week was the hormonal week which brought on sittings with lots of chocolate and snacking.  I got in 16 miles last week and have completed 12 so far this week.  The scale says that I"m losing a few pounds here and there but the mid section is still quite flabby!  Shopping the other day was very discouraging as well.  Guess I'll just keep at it. 

 
ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 15 June 2006 07:12 pm
 Quote  Reply 
Way to go on the fruits and veggies!  I know what you mean about the carbs sounding good . . . if I didn't get a baked potato and ice cream last night someone was going to die.   Not pretty!    That pint of Dulce de Leche finally won the battle . . . six month old ice cream is really kind of nasty so tossing the leftover half wasn't too hard.  

You amaze me!  16 miles is fabulous!  Give the midsection time.  After all it has had a tough two years. :P













Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/14/06 09:38 AM

Frosted Oats Cereal with milk
1 Bowl
160
06/14/06 09:38 AM

Vegetable Lasagna with Meat Sauce
1 Package
260
06/14/06 12:06 PM

Sour Cream, non-fat
1 Tbsp
10
06/14/06 07:00 PM

Sour Cream, non-fat
1 Tbsp
10
06/14/06 07:00 PM

Sour Cream, non-fat
1 Tbsp
10
06/14/06 07:00 PM

Potato, baked
1 large
240
06/14/06 07:00 PM

Ice Cream, Rocky Road
1/2 cup
300
06/14/06 08:35 PM

Ice Cream, Rocky Road
1/2 cup
300
06/14/06 08:55 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1315

Calories Burned
342

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 17 June 2006 12:59 am
 Quote  Reply 
Not too bad yesterday . . . got in 10 glasses of water and some kickboxing.  I've lost over 10 (almost 15 actually) pounds since starting this accountability thing which is a nice reward.   This weekend should be good.  I have an exercise date with a friend, a whole bunch of household chores to do (can't wait to get my house in living order again) and a tennis match on Sunday night.  That's the highlight - sure hope this guy doesn't kick my butt too badly.   It's really weird that all the people I get matched with are men.   Maybe I'll get in some practice time with the ball machine tomorrow after spin class.   Next week I start a group lesson on Mondays in addition to my private lesson on Tuesdays.    I'm looking forward to meeting some women that play at my level.    The coach says they often stay after to play a set . . . sure hope they'll include me. :D

Enough rambling!  Here's yesterday's log:







Food Name
Serving Size
Calories
Time

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/15/06 08:57 AM

Banana, 9 inch
1/2
53
06/15/06 09:00 AM

NutriCinnamon Squares Cereal with milk
1 Packet
160
06/15/06 09:00 AM

Yogurt, fat free, sugar-free
8 oz
100
06/15/06 11:54 AM

Spicy Oriental Noodles with Vegetables
1 Package
180
06/15/06 11:54 AM

Yogurt, fat free, sugar-free
8 oz
100
06/15/06 02:23 PM

Banana, 9 inch
1/2
53
06/15/06 02:26 PM

Chicken with Almonds, Rice and Vegetables
1 Package
260
06/15/06 05:26 PM

Broccoli
1/2 cup
23
06/15/06 07:41 PM

Broccoli
1/2 cup
23
06/15/06 07:41 PM

Peanut Butter Cookie
1 Cookie
160
06/15/06 08:10 PM

Milk, 1%
1 cup
102
06/15/06 09:00 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1239

Calories Burned
675

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 19 June 2006 10:05 pm
 Quote  Reply 
Here's Friday's food log . . . got in the water but didn't do any formal exercise.  Lots of housework but no gym, tennis or video workouts.







Food Name
Serving Size
Calories
Time

Lucerne Light Smoothie
5.5oz
80
06/16/06 07:17 AM

Banana, 9 inch
1/2
53
06/16/06 09:00 AM

NutriFrosted Crunch Cereal with milk
1 Packet
150
06/16/06 09:00 AM

Coffee creamer, nonfat, hazelnut
1 Tbsp
25
06/16/06 09:09 AM

Cucumber, raw slices
1/2 cup
7
06/16/06 12:43 PM

Rice, White
1/3 cup
80
06/16/06 12:43 PM

Rice, White
1/3 cup
80
06/16/06 12:43 PM

Rice, White
1/3 cup
80
06/16/06 12:43 PM

Chicken, White Meat
1 oz
44
06/16/06 12:43 PM

Chicken, White Meat
1 oz
44
06/16/06 12:43 PM

Chicken, White Meat
1 oz
44
06/16/06 12:43 PM

Mung Bean Sprouts, raw
1/2 cup
16
06/16/06 12:44 PM

Broccoli
1/2 cup
23
06/16/06 05:46 PM

Broccoli
1/2 cup
23
06/16/06 05:46 PM

Zesty Cajun Style Chicken and Sausage with Wild Rice
1 Package
250
06/16/06 05:46 PM

Lucerne Light Smoothie
5.5oz
80
06/16/06 07:46 PM

Cantaloupe
1 cup
57
06/16/06 07:47 PM

Breyer's fruit popsicle
1
50
06/16/06 09:00 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1186

Calories Burned
0

ShrinkinViolet
New Member


Joined: 6 April 2006
Location:  
Posts: 53
  Posted: 19 June 2006 10:28 pm
 Quote  Reply 
Woke up Sunday morning and decided that I need to track even over the weekend so here's Sunday's info . . . got in 10 glasses of water, did well on the calorie count and played a set of tennis.  I HAVE to learn to return those super fast hard guy serves.  I completely out played him on the rally's but when one of his serves was good it was more than I could handle.   Guess I know what this week's lesson will focus on, eh? 







Food Name
Serving Size
Calories
Time

Syrup, Pancake, dietetic
2 Tbsp
24
06/18/06 09:00 AM

Milk, 1%
1 cup
102
06/18/06 09:00 AM

Strawberries, fresh
1 1/4 cup
60
06/18/06 09:00 AM

Pancake Mix
1 Package
110
06/18/06 09:00 AM

Cantaloupe
1 cup
57
06/18/06 12:04 PM

Beans and Ham Soup
1 Container
190
06/18/06 12:04 PM

Yogurt, fat free, sugar-free
8 oz
100
06/18/06 02:58 PM

Watermelon
1 1/4 cup
60
06/18/06 02:59 PM

Cantaloupe
1 cup
57
06/18/06 03:00 PM

Carrots, cooked
1/2 cup
35
06/18/06 06:00 PM

Broccoli
1/2 cup
23
06/18/06 06:00 PM

Chicken Pasta Parmesan
1 Package
220
06/18/06 06:00 PM

Yogurt, fat free, sugar-free
8 oz
100
06/18/06 08:03 PM

Cantaloupe
1 cup
57
06/18/06 08:03 PM

Gelatin Dessert, sugarfree
1/2 cup
8
06/18/06 09:00 PM

Gelatin Dessert, sugarfree
1/2 cup
8
06/18/06 09:00 PM

Whipped Cream Topping, nondairy frozen
1 Tbsp
8
06/18/06 09:00 PM




Calorie Summary

Calories Allowed
1200

Calories Consumed
1219

Calories Burned
540

Peter
Founder, caloriesperhour.com


Joined: 24 May 2005
Location:  
Posts: 4179
  Posted: 20 June 2006 08:06 am
 Quote  Reply 
You've been posting for well over a month now. (And I look every day!) Congrats on your dedication!

Peter:monkey:

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