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Used To MunchaBunch
Member
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Posted: 24 July 2006 08:36 pm |
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You can do it, firmjoy - from everything I've read it shouldn't be a problem if you just follow the plan - I've dieted on and off for years, sometimes successfully, sometimes not so. I try and drink a lot of water/coffee/tea when I'm hungry, it helps get me thru til the next meal. And since I eat every 3 hours on this diet, it's not bad at all. I tend to do better to start my first meal late morning, so that I have a meal or snack left to eat at the end of the day. 8pm is hardest time of day for me. 
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dawgfan1
New Member
| Joined: | 15 June 2006 |
| Location: | |
| Posts: | 24 |
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Posted: 25 July 2006 01:42 am |
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Welcome and good luck MunchaBunch!
I am on day 8 of my 3rd rotation doing the new diet. I have consistently lost 5 lbs per rotation, and only gained 1 lb on my last off days. I like the variety of choices with the new plan. I have accessed the old plan and will try it for my next rotation and see how they compare.
Has anyone else here tried both versions?
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Used To MunchaBunch
Member
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Posted: 25 July 2006 01:56 am |
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I was able to access it by following instructions from another board member. Go to dietaccess.com, then click on the link to change your user name. I just added a 1 to my original name, kept the same password, then it let me in.
I kept my original username/password on the new diet site, and it works, too. Hope you have success...
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 25 July 2006 08:30 am |
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Used To MunchaBunch,
When you post the thread moves to the top so people will see it. Plus if they have posted in it, or clicked on the Watch Topic button, they will get an e-mail notification any time anyone posts in it.
Please be aware that I have a My Diary forum, also. Individuals and sometimes buddies post there on a daily basis.
Anyone wanting to keep a diary may do so there, or even in the Fat Loss 4 Idiots forum with a topic title like: My Diary by Used to MunchaBunch.
Hope that helps. You can e-mail questions from the link on any page anytime! (I don't always see everything posted in the forums.)
Peter
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Used To MunchaBunch
Member
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Posted: 25 July 2006 03:40 pm |
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HOLY BATMAN AND ROBIN!!!!!!
I just got on the scales and I'm down FOUR POUNDS SINCE MONDAY!!!!!!!!!!!!!!!!!!!!!!! Talk about pumped!!!!!!!!!!!!!!!!!!!!!!!!
That's the good news, now for the hard stuff.... I waited too long between meals to eat, my fault entirely  and I was pretty miserable. I wouldn't let myself overeat tho, and today I am going to strictly adhere to the 3 hour rule. My problem was I started eating at 9am, and since I'm a night eater, I had to wait too long to space meals out. I do much better with coffee in the morning and my first meal at 11am - 2pm - 5pm - 8pm - so that's the plan for today.
Thanks for the input Peter, I'm so glad I found a soft place to land on this forum. Support is everything. :D
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dawgfan1
New Member
| Joined: | 15 June 2006 |
| Location: | |
| Posts: | 24 |
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Posted: 25 July 2006 06:50 pm |
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I've been on the new plan for 3 cycles with the all fruit day. I thought I would starve that day, but I have not. I have my sandwich for lunch, and have not been hungry. I do  LOVE fruit, so I look forward to this day! I think the fruit/vege day on the old plan might be harder for me, but Jayelle's vege chili in the recipe thread is delicious!
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Used To MunchaBunch
Member
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Posted: 25 July 2006 07:27 pm |
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What meal do you eat Jayelle's chili for? Do you eat it on your mixed vcggie meal? I think I could eat it on my fruit/veggie day. The old plan is different, instead of eating a sandwich and fruit on that day, you eat 3 meals, one veggie meal and 2 fruit meals.
I'm really like the old plan, compared them both, and preferred the choices on the old plan because I can have hamburger, melon, pineapple and bananas.
WOW, 3 cycles, how impressive - you're sticking with it... How much have you lost?
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Used To MunchaBunch
Member
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Posted: 26 July 2006 02:31 am |
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Still excited...
Jayelle was SO right about the ground turkey. I drizzled just a bit, probably 1/2 teaspoon of olive oil in a skillet, added 1/3 lb. of ground turkey and part of a finely diced onion, Tony Chichiare's Creole Seasoning and a dash of red pepper flakes. Sauteed it, then stirred in a bit (probably a tablespoon) of Heinz Low Carb Ketchup, a squirt of yellow mustard, a dash of worcheshire sauce and a sprinkling of Brown Sugar Splenda. It was GREAT!!!
I ate it all, would have been to die for if I could have had some coleslaw, but I couldn't, and I'm full.
When I first looked at today's menu, I thought "oh, this is gonna be rough." 1st meal was cottage cheese, 2nd meal was mixed nuts, then the turkey and finally tonight I get a orange/pineapple smoothie.
I was pleasantly surprised, ate 2/3 cup cottage cheese at 12, the nuts at 3, and I was good to go til 6 -
I ate about 1/3 cup of nuts, I'm thinking that's too many, but I was still a bit hungry afterwards. How many nuts do others eat  Do you think I'm eating too large of portions
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firmjoy
New Member
| Joined: | 19 July 2006 |
| Location: | |
| Posts: | 2 |
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Posted: 26 July 2006 02:58 pm |
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I have not gotten on the scale yet....but am sticking to it....
I am running while doing this, and am wondering if that's ok?
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Used To MunchaBunch
Member
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Posted: 26 July 2006 03:05 pm |
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Another .5 lbs. gone - that's 4.5 since Sunday... I was gone last evening, got home late, didn't eat my 4th meal. Today is veggies and fruits, I'm a bit apprehensive about being really hungry since the only protein I'll have is in the pinto beans I'm having for lunch. But I will deal with it... Gonna have a cuppa  and it will have to hold me until 11 am. My fault for not eating that last meal yesterday evening, now I'm hungry. 
Firmjoy, I'm sure the running is ok, it's exercise. Hang in there, stay focused on that wedding. This is much better than stress eating, which I tend to do when I'm under pressure.
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 27 July 2006 09:03 am |
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I can't stand it anymore!
I will expose myself as an old, out-of-touch man. But what is your avatar!?!
Peter
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Used To MunchaBunch
Member
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Posted: 27 July 2006 02:47 pm |
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My avatar is a Yorkie!!! I have an adorable 9 year old, Yorkie, Munchie, so I tend to do everything centered around her, i.e. used to munchabunch. I sell on ebay, my seller name is Munchie Business, my personal web pages are munchiebusiness.com. See what I mean? I'm getting a new Yorkie pup, soon, trying to decide on a name, hot contenders right now are Lulu, Daisy and Hotstuff.... I'm possessed, I know..... :P
Yesterday was not easy. This morning I'm up .5 lbs. I'm not concerned, I didn't cheat, but OMG it was HARD. I made Jayelle's veggie soup, it was really good, I may have eaten too much, two bowls last night, but Jeez Louise I was STARVING!!!!!
I'm going to lunch with a girlfriend today, another hurdle, but maybe we'll go to Red Lobster, I can at least have a piece of broiled fish...
Attached Image (viewed 645 times):
 Last edited on 27 July 2006 02:50 pm by Used To MunchaBunch
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 28 July 2006 02:40 am |
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Your doggie is cuter than your  looking avatar!
Peter
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Used To MunchaBunch
Member
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Posted: 28 July 2006 04:24 pm |
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You're right, Peter, she's the best dog I've ever had...
Weight went down, yesterday's gain was just fluid - 5 lb. loss now, since Sunday. :yumm: I think I'm thru the fast losing water weight stage, and will see a much slower loss now. In my Weight Watcher days, my body would typically hold on to weight. I would register a half pound or so loss a week, and then once a month it would go down 3-4 lbs. (This was when I was just weighing once a week). It will be interesting if I continue to have the same pattern eating this way.
I don't panic when the scales don't budge, I just stay the course and it eventually will drop.
I'm starving this morning, trying to hold off til 11am - that works best for me. I'm still doing good with this, thrilled about the loss, as determined to succeed as ever. It's a struggle, but I WON'T cheat...
But ya know, in life you pretty much have to work for everything you get, weight loss is no different. I'm getting there. One meal at a time.....
Yesterday I made mini cherry cheesecakes for a meeting at our house last night. I would have loved to have had just one, but I didn't cave. They're gone now, thank goodness, not taunting at me in the fridge. Update tomorrow.....
Last edited on 28 July 2006 04:32 pm by Used To MunchaBunch
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Used To MunchaBunch
Member
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Posted: 30 July 2006 06:42 pm |
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Still going....
Weight is still sitting at 5 lb. loss. It was a really hard day yesterday. I starved all day. Ate a few nuts I shouldn't, and last night I had two pieces of fat free cheese that wasn't allowed. I was just miserable I was so hungry and did the best I could to limit damage control.
This morning is good tho... I had a coffee, waiting until noon to eat - good menu choices today, too. Roast Beef Sandwich at noon, tuna salad plate in the afternoon, chicken with a little pasta and spaghetti sauce for dinner, and oatmeal for a snack.
I'm as determined as ever... I know the scale will go on down, it can't sit at a 5 lb. loss with the way I'm eating.
I'm walking of a morning, 85 this morning, but I did it....
Life is good - I CAN DO THIS!!!! 
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pommedownunder
New Member
| Joined: | 30 July 2006 |
| Location: | |
| Posts: | 6 |
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Posted: 31 July 2006 04:02 am |
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Just started the diet today and am interested in the old diet. Can't seem to follow the links that you suggested do you know if this still works? Is it really true that you could eat a hambrger and pasta on the old diet?
Could someone please confirm if sausage links are what we call in the UK normal pork sausages, I do not want to start tucking into bangers if this is not the case.
I look forward to someone getting back to me as soon as possible as these sausages appear on today's menu.
Must go and have another glass of water!!!
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dawgfan1
New Member
| Joined: | 15 June 2006 |
| Location: | |
| Posts: | 24 |
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Posted: 31 July 2006 07:41 pm |
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Hi and welcome pommedownunder!
I am on the new plan and have used chicken sausages for sausage links, but I do think the mean the pork breakfast sausage links. I have not seen any more details than sausage links anywhere.
I was able to access the old menus, and have generated a plan for my next rotation, but I think I like the new plan better. The old plan includes different foods, like hamburgers and pasta, than the new plan, but there are a lot more choices with the new plan.
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Used To MunchaBunch
Member
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Posted: 1 August 2006 06:44 pm |
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I'm now on Day 10 , down another quarter of a pound, for a total of 5.25 lbs. now. I think I'm eating too many nuts, substituting them when I shouldn't for a meal. But I have a history of losing EXTREMELY slow, so maybe I'm thru the water portion of the diet now, and into the fat loss. It's so hot in Evansville, 100 yesterday, so I'm not walking either. Just can't handle the heat! Maybe I'll hit the mall today, at least I can get some exercise there.
I continue to struggle with this, afraid to eat large enough portions to sustain me, and then being really hungry. I'm also going to extend my IPD days by one day. I was scheduled to start my first cheat day on Thursday, but I'm going to stay on program an extra day because I want my cheat days to always be Friday/Saturday/Sunday.
I'm actually looking forward to the 2nd rotation. Am I nuts or what??? 
Last edited on 1 August 2006 06:53 pm by Used To MunchaBunch
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sammi miami
New Member
| Joined: | 23 July 2006 |
| Location: | |
| Posts: | 4 |
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Posted: 3 August 2006 04:42 am |
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I am not losing weight on the vegetarian version of the diet...
Has anyone else experienced this and had better luck on the omnivore version of the diet?! Veggie version has a LOT of beans and therefore a lot of carbs all the time, so maybe is less intensely macronutrient cycling?
Would love to hear your thoughts...
Sam
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Used To MunchaBunch
Member
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Posted: 3 August 2006 05:29 pm |
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FIRST ROTATION IS OVER - I'M DOWN 7 LBS 
I'm a happy camper - my goal next rotation is to lose 4 lbs..
I'm going to eat a bit more than usual the next 3 days, well actually I'm not starting the 3 day timeout until Friday, but I'm not going to go crazy. I'm on a roll, and don't want to gain a couple of pounds and have to take it back off.
Life is good....
Attached Image (viewed 792 times):
 Last edited on 3 August 2006 05:33 pm by Used To MunchaBunch
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pommedownunder
New Member
| Joined: | 30 July 2006 |
| Location: | |
| Posts: | 6 |
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Posted: 4 August 2006 12:45 am |
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That's a fantastic loss well done, I hope I get halfway to that with my first rotation. I haven't got much to loose so I seem to be losing at a bit slower rate, only quater of a pound yesterday but it is still a loss I suppose. I think that I am also eating too many nuts and too much cheese I will cut it down today and see what happens.
How many nuts does everyone else eat and also how much cheese?
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Used To MunchaBunch
Member
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Posted: 4 August 2006 04:22 pm |
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First rotation over, and I'm down ANOTHER 3/4 lb. for a total weight loss now of 7-3/4 lbs. for the first rotation. AMAZING, simply AMAZING!!!!
IPD is a bear for me to stay on, but ANY diet is a bear to stay on, and the fast results with this diet ROCK!!!!!!!!!!! 
I'm going to eat a couple of regular meals while I'm off rotation, then back to it!
Happy Dance, Happy Dance.....
Last edited on 4 August 2006 04:29 pm by Used To MunchaBunch
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ajbarren
New Member
| Joined: | 5 August 2006 |
| Location: | |
| Posts: | 1 |
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Posted: 5 August 2006 08:03 pm |
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| Hi all, I am new to this site and have been doing the idiotproof diet, (I guess the old version where there were 14 choices) The new version you are talking about must be different. Are there 30 choices? Do we have to pay again to get the new version? Any help would be appreciated. Thanks.
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Used To MunchaBunch
Member
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Posted: 7 August 2006 04:17 pm |
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My three day cheat is over, and I'm down another 3/4 pound, for a total of 8 lbs. now. Did I cheat? Not really. I did have two ears of corn on the cob last night with beans, and tomatoes, no meat. I had a taco salad on Saturday with only 3 chips and salsa. The shell was baked, I ate 1/3 of it... I just didn't want to eat a lot and be up 3 lbs. and then have it take a few days to get that back off before I started losing again.
Family is coming home on next cheat cycle, so then I'll eat more, I'm sure, but I'm back on program this morning...
I'm reading that a couple of people are bailing. I'm so sorry it didn't work for them. I'm just pleased that I'm sticking with it. I'm always a "bit" hungry, but I'm getting used to it, and find that if I drink a glass of water/peach tea (my fave from Crystal Lite) or a Diet Coke it helps with the hunger a lot...
I've had great success with cottage cheese for my first meal... I put a packet of Splenda in it and sprinkle it liberally with Saigon Cinnamon (McCormicks) and it's pretty darn good. It's cheesy, it's sweet, no danish by any stretch of the imagination, but it goes down easier for me with the Splenda/cinnamon...
Another thing that is working well for me is baking orange roughy that I've brushed both sides with Grey Poupon mustard, and then sprinkled with Tony Chichiare's Creole Seasoning. 15 minutes in the toaster oven at 350, and it's really good. Something about the tang of the mustard and the hot of the creole seasoning really gives it a kick...
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cycomom13
New Member
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Posted: 7 August 2006 05:44 pm |
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| Hi MunchaBunch i'm new to the plan just started the diet today so excited. i"ve been reading the boards for sometime now. I got questions i see alot of people lose 1/2 lb or 3/4lb do you use a digiatal scale? I love to read your post you keep me inspired.I'm at 150, 5'3 , 41yrs. hoping to get to 135.Good luck to all.
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Used To MunchaBunch
Member
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Posted: 7 August 2006 05:55 pm |
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Actually, I have antique penny scales that I use to weigh. They are right on the money. But, if I were in the market for scales, I would cough up the bucks and by a set of professional doctor's scales. I've weighed on my girlfriend's scales, EVERY scale is different. Of course, we should focus more on the way we are looking and the way our clothes fit, but I'm a scale junkie, I'm on there every morning. I want to know EXACTLY how much I weigh!
If the dr. scales seem too pricey for your budget, sell something on eBay, girl. You can always do that to generate quick cash. I've sold on eBay for years, made great extra money doing it.
You can do this, just look at it as a job right now. You might not like it, but you are doing this to get the weight off as quickly AND AS HEALTHILY as you can.
I averaged a pound a week at Weight Watchers, and eventually I will go back to eating either the Weight Watcher way or South Beach, but for now, I'm motivated and want to get off 2 pounds a week. Greedy little devil that I am.
So just do it, and if you are hungry, you are hungry. It's a pain, but this works if you watch those portion sizes and don't overeat.
If I'm absolutely, positively famished, I will allow myself a SMALL handful of mixed, probably 8-10 nuts with a cup of hot tea. It works for me. Just be careful with those nut portions, count them out, and then PUT THEM AWAY!!!
Good luck, let me know how you do... Jan
BTW, I love the ground turkey, I buy the Honeysuckle White Turkey Breast in a roll, then I put a teaspoon of olive oil in my wok skillet, add chopped onion, and green pepper, lots of Tony Chichiare's Creole Seasoning, and the turkey. I saute the entire bag at once, turning it constantly and cutting it up into crumbles.
Into the fridge it goes, it's 3 meals for me. Sometimes I put on a bit of 2% mozzarella cheese when I heat it, sometimes I add a bit of sauteed zucchini, it's really good. Works for me.
Also good with taco seasoning.
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cycomom13
New Member
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Posted: 7 August 2006 06:06 pm |
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| thanks for getting back. on my menu it calls for turkey slices from the deli, can i change that for ground turkey thats what i use instead of ground beef.
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Used To MunchaBunch
Member
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Posted: 7 August 2006 06:09 pm |
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I'm using the old diet plan, and it calls for ground turkey, the new one calls for turkey slices - I don't see any difference myself. I like the ground, because it's more versatile. If you are a purist, you will adhere strictly, but I just don't think it would matter at all.. It's pretty much the same calories and fat. Should work fine for you..
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Sybille
New Member
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Posted: 9 August 2006 02:23 am |
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I also just started on Monday, August 7. Today is near the end of my fruit day and I am a little hungry, but not too bad. I am not weighing in until after the 11 days. I would like to lose 25-30 pounds. Anyway, lets keep each other posted. I'm going to go eat a peach now.  Last edited on 9 August 2006 03:01 am by Sybille
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Nir
Senior Administrator
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Posted: 9 August 2006 02:29 am |
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Sybille wrote: I am glad to see MuchaBunch has managed to go 6 cycles. I think that's great.
I thought he was in the middle of his 2nd cycle.
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Sybille
New Member
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Posted: 9 August 2006 03:03 am |
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| My mistake, it was someone else on one of the other threads.
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Used To MunchaBunch
Member
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Posted: 9 August 2006 03:11 am |
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Hey, I'm a GIRL, not a GUY!!!!! And yep, 2 days into my second cycle, and STARVING tonight, but I have one meal to go.....
MunchaBunch...
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Sybille
New Member
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Posted: 9 August 2006 03:21 am |
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| Looks like we are all on day 2. Myself and cycomom13 in our first rotation and UTMB (Used to MunchBunch) in her second. It is always seems eaisier when others are doing the same thing. Let's keep it up.
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eva0915
New Member
| Joined: | 7 August 2006 |
| Location: | |
| Posts: | 1 |
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Posted: 9 August 2006 08:37 am |
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Hi, i just started this diet, its my 2nd day, and I can say that I feel good and feel so optimistic.
I am really thankful I found this forum, its a big encouragement for me to move on.
Regards,
eva0915
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Used To MunchaBunch
Member
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Posted: 9 August 2006 04:02 pm |
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LIFE IS GOOD THIS MORNING!!!!!!!!!!!!!!!!!!!!!!!!
I'm down another 1.5 lbs, for a total now of 9.5 gone!!!!! This is SO totally worth it!!! So, newcomers, just stay the course, don't get discouraged if you weigh daily like me, (I know it's wrong, I know, I'm a scales junkie) and your weight doesn't drop. You won't lose weight every day, some days you may go up just a bit. It's fluid, don't sweat it! Eeks, horrible play on words....
It's splenda/cinnamon cottage cheese for me later this morning. I'm outta here, time for a cuppa
Last edited on 9 August 2006 04:03 pm by Used To MunchaBunch
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cycomom13
New Member
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Posted: 9 August 2006 05:39 pm |
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| hi sybille, welcome, my husband and i started mon. yesterday the fruit day was bad, couldnt wait till we had dinner for the sandwich. dont know if you like coffee but we had it after dinner and it realy help to fill you up.good luck.
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cycomom13
New Member
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Posted: 9 August 2006 05:44 pm |
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| Hi and welcome. I also am new just started the diet mon. good luck.
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Sybille
New Member
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Posted: 9 August 2006 06:35 pm |
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My fruit day wasn't so bad. I had the sandwich first like it said in the plan. I had a cup of coffee around 9:30 and ate my first meal (the sandwich) around 11:00. Then I had a plate of grapes at 2:00, a plum and peach at 5:00, and another peach and kiwi at 8:00. I think by holding off until 11 for the sandwich helped sustain me through the day. I did wake up hungry this morning and I don't usually wake hungry. This mornings boiled eggs and cheese was very filling and I think today will be a good day. Thanks for the welcome.
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dawgfan1
New Member
| Joined: | 15 June 2006 |
| Location: | |
| Posts: | 24 |
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Posted: 10 August 2006 07:57 pm |
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| I have been through 3 rotations on the new plan and found the best way for me to get through the fruit day without being hungry is to have the sandwich for lunch (meal 2). I love fruit, so I love this day. Also, you don't need to limit your fruit too much. If you are really hungry, eat more fruit in your meals.
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Used To MunchaBunch
Member
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Posted: 11 August 2006 03:25 pm |
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I'm holding steady at 9.5 down. I don't look for the scales to move on down for a few more days. That's the way my body operates. STILL PUMPED!!!!!!
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Cowgirl
New Member
| Joined: | 4 April 2006 |
| Location: | |
| Posts: | 39 |
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Posted: 11 August 2006 09:20 pm |
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I am not a vegetarian, but definitely prefer the veggie version of this diet. I don't have time to make tuna salad and eggs; I really like the nuts and fruit and cottage cheese. I found that if I put a pre-determined amount of nuts in a baggie I don't overeat.
I have done this diet off and on for a few months and really like it. I just turned 50 and my metabolism seems to truly be tricked by this diet. I started at 145 (I'm 5'7") and am 135. I would like to get about 130, so am in the cycle again. I'm on day 6.
This morning I put on some 29" jeans that I hadn't worn in about 4 years. This were not even cutting off my respiration!
Exercise of course is very important...
Good luck and hang in there!
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Used To MunchaBunch
Member
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Posted: 13 August 2006 03:35 pm |
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Weight hasn't changed. Going to step up the exercise today and stay out of the nuts. I'm doing great, still... The scale will drop. I'm hoping for another lb. loss by mid-week..
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Used To MunchaBunch
Member
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Posted: 17 August 2006 04:15 pm |
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Weight till the same, but not surprised. We were in Nashville for the past 3 days - ate out every meal, made as good of choices as I could, at least I treaded water. Family coming home tonight for the weekend. I start next rotation on Monday, hardcore for me the next rotation, I want to drop another five lbs.... My goal is to stay the course, and try not to eat much this weekend even tho it's my cheat weekend.!!!!
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ladyblue9902
New Member
| Joined: | 19 August 2006 |
| Location: | |
| Posts: | 1 |
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Posted: 19 August 2006 08:10 am |
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| I was thinking of trying this diet. could anyone explain what the meal plan is like. I understand most if it but do u eat only one type of food each day?
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Cowgirl
New Member
| Joined: | 4 April 2006 |
| Location: | |
| Posts: | 39 |
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Posted: 19 August 2006 08:26 pm |
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| No, the idea is to trick your metabolism by shaking up the carb and protein offerings.
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Cowgirl
New Member
| Joined: | 4 April 2006 |
| Location: | |
| Posts: | 39 |
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Posted: 19 August 2006 08:29 pm |
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How did you two do? Wonderful I hope. I am starting a new cycle today and as always love the feeling of lightness and "in control" that comes with this diet.
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Used To MunchaBunch
Member
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Posted: 22 August 2006 05:51 pm |
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I'm up 2 lbs. from my cheat weekend, and did NOT start another rotation yesterday. I ate pasta, then had cookies last night instead. Arughhhhhhhhhhh, I know it was because I had sugar on my free days. I am not going to do that again, it isn't worth it. Sugar makes me crave EVERYTHING,and it's hard to give it up.
So anyway, I'm back in the saddle again this morning, last rotation was bad for me, we were in Nashville, then I had my kids here from Texas for a long weekend. But you know what, it's okay that I haven't lost more, at least I haven't gained that much and I'm focused this morning.
I'm going to do the new plan this time, see how that works for me. I'll be back with updates. I'm determined!
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Used To MunchaBunch
Member
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Posted: 23 August 2006 05:43 pm |
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I posted my turkey burger how-to on the recipe board. You might want to check it out, my turkey burgers are AWESOME!
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charyle7
New Member
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Posted: 30 August 2006 01:43 am |
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| Just signed up today! I'm going to Sam's right after work so I can "stock up!" I'm pretty excited! I love everyone's posts - very encouraging - everyone keep up the great work! I'm SO impressed with this site!
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Used To MunchaBunch
Member
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Posted: 30 August 2006 03:34 am |
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Hi all, I haven't been around for a few days, I'm down 10 lbs. and holding. There has been too much going on here, I haven't followed plan to the letter, but I'm happy to not have gained. Still pumped.....
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