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Lorriane_UK
Moderator
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Posted: 17 January 2012 12:17 am |
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Welcome Lucy... and good luck on reaching your goals 
Any questions come on over to the fl4i general discussion thread as that's where most of us hang out so you're more likely to get a quicker response... we are a friendly lot so don't be afraid to ask..... see you there! 
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Lorriane_UK
Moderator
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Posted: 26 January 2012 01:10 pm |
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Hi Lucy... Not heard how you did on your first cycle of beyond calories and was just wondering how you got on. Hope alls well... pop in to the general discussion thread sometime and let us know how you're doing. Take care 
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Judy_Lee
New Member
| Joined: | 4 May 2012 |
| Location: | |
| Posts: | 6 |
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Posted: 4 May 2012 05:03 pm |
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| I'm new here and to the FL4I program, but I wondered about this - if the weight loss is very quick for me...what will happen to excess skin? From what I understand, if the weight loss is gradual, then the skin sort of stretches back, but if you lose weight quickly, you will be left with sagging skin. Is this true?
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elina1975
Distinguished Member
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Posted: 4 May 2012 05:10 pm |
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judy, you're better off posting on our main FL4I board...more people are on there. I'm sure Lorraine will chime in here but no one else will see your post.
I don't know anything about that question but I wouldn't say that you would lose an insane amount of weight in a very short period of time. Even if you lose a lot on your first or even 2nd cycles the weight will gradually slow down and if you do it right, you will probably lose about 2-3lbs per week which is exactly what is considered normal with any weight loss plan.
Please join us on the general discussion board!
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tommiebowers410
New Member
| Joined: | 14 May 2012 |
| Location: | |
| Posts: | 1 |
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Posted: 14 May 2012 10:36 am |
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| Pretty much new to the forum and of course the FL4I is thing I don't know about. Hoping to learn as my stay here grows.
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Lorriane_UK
Moderator
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Posted: 15 May 2012 07:24 pm |
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Hi Tommie and welcome
You'd be best off posting on the general discussion forum as that is where we all 'hang out' and you'd get a better response. Have you already purchased the fl4i plan or just researching at the moment?
Hope to see you on the general discussion forum soon! 
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sam-1985
New Member
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Posted: 22 May 2012 08:55 pm |
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Hi im Sam and im starting the FL4I diet tomorrow after doing a mass shop for the foods on my menu. I currently weigh 167lbs and my goal is to get down to 140 lbs.
I have realistically set myself a target of being 154lbs by 12/08 this year which is my sons christening. Hopefully i will make it to this with the support of my fantastic step mum lorraine who is a moderator on this site.
Fingers crossed for me. XXX
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Lorriane_UK
Moderator
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Posted: 22 May 2012 09:21 pm |
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Sam.... Glad to see you made it here! Lots of help and support here from these wonderful ladies plus you have the bonus of ME on your doorstep! lol 
Have a read of the diet tips and guidelines thread and also the recipe thread.. any questions.. you know where I am Good luck babe... love you lots! 
P.S... Repost your message on the general discussion thread as that is where we all 'hang out' and you will get a better response there.
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zas
Distinguished Member
| Joined: | 19 April 2010 |
| Location: | Doha, Qatar |
| Posts: | 1064 |
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Posted: 23 May 2012 04:04 am |
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 sam !!!!!
as Lorraine said we all hang out in the general discussion thread !!! join us there...
you must have definitely got inspiration from your mom.....she is a star and we cherish the support and encouragement she gives us here !!!
27 lbs in all is an easy target ...it will be gone in no time !!
sooooo looking forward to diet with you !!
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