FL4I - WELCOME CENTER
Welcome to the Calories Per Hour (CPH) "Fat Loss for Idiots" forum.
We're glad you stopped in to pay us a visit.
If you're new to CPH, please note that it is required to post at least once under any thread to confirm your registration with CPH. However, before posting, please be sure to read our posting guidelines at:
caloriesperhour.com/forums/forum16/1758.html
Also, before creating a new thread (i.e., topic) within the forum, we ask that you take a look around first to see if a similar thread already exists, as you may find your answer within that thread.
If you're unable to find what you're looking for, may I suggest the following threads that will help get you started:
1. FL4I - Meet our Members: This is a very good place to start. Stop in and post a brief bio of yourself as an introduction. Although pictures are optional, it seems to add an extra personal touch to your bio.
2. FL4I - Diet Guidelines: This provides a brief overview of how the diet works, and what you can expect.
3. FL4I - Weighing Yourself: This section provides a brief introduction on the best possible methods for determining your success with FL4I.
4. FL4I - General Discussion: This is our most active thread in the forum. Stop in and say "Hello". You're guaranteed to receive a very hearty welcome to our site. You will also find very helpful information, support, motivation, as well as some wonderful, entertaining and experienced members. You will always feel welcomed in this thread.
5. FL4I - Recipes: If you have an interesting recipe, and one that adheres to the diet rules, by all means, please feel free to stop in and share.
6. FL4I - All About Exercise: This thread provides some useful tips and recommendations on staying active while on the FL4I diet.
7. FL4I - Inspiration & Motivation: Do you have any inspirational thoughts that you would like to share, or motivation that can help to encourage others, please be sure to stop in.
8. FL4I - Diet Concerns: Any concerns you may have concerning the diet as it relates to medications, digestive problems, specific foods, etc., this is a good place to post.
9. FL4I - Fruit Day: When using the Diet Generator, you will encounter Fruit Day. This thread will likely answer any questions you may have pertaining to it.
10. FL4I - Veggie Day: When using the Diet Generator, you will encounter Veggie Day. This thread will likely answer any questions you may have pertaining to it.
11. FL4I - Success Stories: If you have a success story while using FL4I, by all means stop in and share! We love hearing everyone's success story.
Welcome, and enjoy the forums!
PLEASE DO NOT POST IN THIS THREAD Last edited on 11 April 2008 09:19 pm by Anyar
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