| FL4I - Veggie Day |
| Author | Post |
|---|
kristinak
New Member
|
Posted: 24 January 2008 10:13 pm |
|
| I am actually allowed cheese with quite a few things on my menu yet with a lot of the different menus that are going around a lot of you seem to have 2 things for a meal where as I usually only get one weird stuff
|
shopaholic
Member
|
Posted: 29 February 2008 08:19 pm |
|
Hi,
sorry, but raisins are dehydrated and the stuff that stays from the grapes ist the SUGAR. Grapes have a lot of sugar ( potassium) to begin with, so be careful with the raisins.
There are sweetners made by splenda with vanilla and hazlenut flavor. They taste pretty good if you mix them with the cottage cheese or use them in your coffee.
On the fruit day I puree cooked carrots and add a little pack of splenda- looks like bayfood and it tastes really good. I think it is easier to watch the Splenda with the little individual bags.
Last edited on 29 February 2008 08:55 pm by shopaholic
|
Anyar
Moderator
|
Posted: 11 April 2008 09:59 am |
|
FL4I - VEGGIE DAY
When using the Diet Generator, you will encounter Veggie Day. This typically occurs around the 7th or 8th day of the diet, and your only allowed to have veggies that are listed on your menu.
In addition to veggies, you are also allowed 1 oz Grated Cheese (OR) Salad Dressing with each meal, but you cannot have both in the same meal.
As with Fruit Day, Veggie Day has also proven to be very challenging, especially if you don't like veggies. For those who do enjoy veggies and those who can be very creative with them (see FL4I - Recipes for suggestions), this day is pretty much a breeze.
The reason for Veggie Day on the FL4I diet is not clearly known, but it is assumed that there is a reason, as with Fruit Day.
To put to rest some of the misconceptions about Veggie Day, you are only allowed to eat the veggies that are listed on your generated menu. If it says squash, this doesn't mean green beans. If it says green beans, this doesn't mean squash!
As mention above, there are also very specific instructions on what condiments can be used with your veggies. Keep in mind, these condiments are over and above what is allowed on your FL4I condiments list.
It is suggested that you adhere to the diet's guidelines as any deviation can slow the weight loss process.
Please use this thread to post encouragement, assistance or any questions you may have pertaining to Veggie Day.
|
Current time is 07:57 am | Page:   1 2 |
|
|
|
