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Christine80
New Member
| Joined: | 31 January 2009 |
| Location: | |
| Posts: | 4 |
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Posted: 1 February 2009 01:39 am |
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You really might want to think about not eating school lunch. Let me tell you a story about my cafeteria's lunch.... well, last winter I weighed about 120 pounds. I had stopped eating a bagged lunch from home and started eating the cafeteria food. I really didn't do anything differently than before except that I ate the 'healthy' food from the cafeteria. Within a few months I had put on twenty pounds... I jogged all last summer, and the weight is still hanging around. Our entire school district makes a huge fuss about how "good" and "healthy" our food is, but its horrible. I think packing a healthy lunch would help you out a lot.
Good luck... and btw, I like tennis too! 
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musicfanatic2071
Senior Member
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Posted: 1 February 2009 07:22 pm |
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Well not the results I was hoping for but still a loss of half a pound....#%@&! chinese food from the food court yesterday the portions were huge...plus had a candy bar to treat a low blood sugar...probably would of been down around 200...maybe even below but oh well I'll try better next week.
201.5
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musicfanatic2071
Senior Member
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Posted: 8 February 2009 08:12 pm |
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Well I'm bummed out cuz I didn't lose any weight at all. But at least I didn't gain anything. I seem to be plateauing at an inopportune time. I'm going away on vacation this thursday for a week to the caribbean so I'm gonna try and swim as much as possible and be very active...play tennis every day. Try not to have too many sugary drinks. Well wish me luck
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musicfanatic2071
Senior Member
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Posted: 8 February 2009 08:15 pm |
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Oh and christine I'll try and take your advice! and yes tennis lovers!
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sweet kisses
Senior Member
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Posted: 8 February 2009 10:33 pm |
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| Good luck and have fun on Vacay!
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dietchef
New Member
| Joined: | 12 December 2008 |
| Location: | |
| Posts: | 17 |
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Posted: 16 February 2009 11:42 am |
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Hi ....
the best way to los weight is walking..........If you walk daily and take good food (avoid oily and spicty food) then you will really lose weight. And it'll be good for your health too...!!!!
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musicfanatic2071
Senior Member
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Posted: 17 February 2009 12:01 pm |
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Thanks for the helpful info dietchef. I usually walk my dog every so often but I will make sure when I get home to do it every day. I am here for 3 more days so I'll have to make sure to take some walks on the beach. And as for foods don't worry because I don't even like spicy foods and I have been mainly avoiding the oily ones. Well I will weigh in on Sunday after 2 weeks because I was in the caribbean this past weekend.
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musicfanatic2071
Senior Member
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Posted: 24 February 2009 01:07 am |
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Well only down .5 pounds but better than going up anything so my current weight is 201. I've only lost 3.5 pounds over almost 2 months which sucks so I hope to get back on track. Does anybody have some tips to get over this stupid plateau?
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Hellrazor
New Member
| Joined: | 6 July 2008 |
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| Posts: | 872 |
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Posted: 26 February 2009 12:31 am |
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yeah switch up your workout routine. Also are you counting your calories through out the day??? The problem could be your either eating to much or not enough. Knowing how much you should is real important and making note of how you eat. Hang in there you will break through
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musicfanatic2071
Senior Member
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Posted: 26 February 2009 02:34 am |
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Yes I am watching how many calories is in everything I've eaten. As for the workout I will try switching it up.
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Hellrazor
New Member
| Joined: | 6 July 2008 |
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| Posts: | 872 |
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Posted: 26 February 2009 12:41 pm |
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I hit a plateau one time in my journey and it lasted 2 weeks. I was ripping my hair out trying to figure it out. Then I made sure I changed my cardio everyday. I never did the same thing more 2 times a week. Just remember to make sure you are eating enough for the working out you do. Look at your body like a water wheel the more more water you put on there the faster it spins. So the more working out you do make sure you put enough in there. Good luck man and keep your spirts up you will break free of it
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musicfanatic2071
Senior Member
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Posted: 1 March 2009 02:43 pm |
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Well I think this plateau has lasted me about a month or so. No weight loss this week. I'm going to start running during the days that I don't have tennis. Hopefully that will help.
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Hellrazor
New Member
| Joined: | 6 July 2008 |
| Location: | |
| Posts: | 872 |
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Posted: 6 March 2009 02:09 pm |
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make sure to enough for your activity level if not this also could be a reason
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musicfanatic2071
Senior Member
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Posted: 7 March 2009 03:37 pm |
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Well we will see how my first week of running will affect my weight tomorrow morning.
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musicfanatic2071
Senior Member
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Posted: 8 March 2009 05:18 pm |
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Good news today...weighed in down 2.5 pounds down below 200 for the first time in a while. 199 this week! Looking forward to getting even lighter in the coming weeks.
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musicfanatic2071
Senior Member
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Posted: 16 March 2009 01:18 am |
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Even more good news to report....this week down another pound to 198. tennis starts up this week so I'll be active every day.
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musicfanatic2071
Senior Member
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Posted: 22 March 2009 11:54 pm |
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No weight loss this week which is surprising...I guess I just didn't eat well enough which cancelled out the activity...I'll try harder this week.
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musicfanatic2071
Senior Member
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Posted: 29 March 2009 09:26 pm |
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WOOHOO down 2 pounds to 196! I'm getting to my 190 goal quicker than I expected
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musicfanatic2071
Senior Member
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Posted: 12 April 2009 03:11 pm |
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Down to 193 this week...I'm doing extremely well.
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musicfanatic2071
Senior Member
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Posted: 14 April 2009 01:02 am |
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Well things seem to be working for me now but if they start to go south I will try some of your techniques thanks!
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