| 40 more to go but hit plateau |
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jellybean8
New Member
| Joined: | 10 July 2008 |
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| Posts: | 1 |
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Posted: 10 July 2008 09:58 pm |
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| I've already lost 105lbs. on my own through calorie counting and exercise but the lost 40lbs. wont budge. I keep my calories between 1300-1500 and I do a hour to an hour and a half everyday, with strength training 3 days a week. Should I restrict more? I'm 5'4 and 160lbs. My starting weight was 265. I know I can lose weight but I can't tell if I'm still doing enough or if I'm just being impatient.
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DaniMae1
Distinguished Member
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Posted: 21 July 2008 11:16 am |
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| I have a similar dilema. I lost about 50 pounds and have 20 more to go...But I'll be darned if nothing is happening! Well I do see changes in my muscle tone since I work out so much. I have been researching this and I think the only thing I can come up with is that I am taking in too many calories still. I have went from 150 in Feb. to 144 now and I work out 3-5 times a week. Who knows! After my vacation I am going to crack down.
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tuberide
New Member
| Joined: | 10 March 2008 |
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| Posts: | 4 |
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Posted: 30 July 2008 04:37 am |
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I posted this in another thread but thought it was appropriate here too...
http://www.caloriesperhour.com/forums/view_topic.php?id=6401&forum_id=26&jump_to=85470#p85470
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Fish_2
New Member
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Posted: 9 August 2008 12:35 am |
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I felt the same way, although i had only lost about 20 pounds looking to loose about 10 more. I took a break, for two months, and just mantaned my weight, then when i started trying to loose again, I lost 5 pounds in one great week!
Maybe it was just luck, but I think i tricked my body into thinking i was done loosing weight, and now I'm almost to my goal!
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