| A little Help |
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donnah
New Member
| Joined: | 22 June 2009 |
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| Posts: | 2 |
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Posted: 22 June 2009 09:17 am |
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Hi, I'm glad I found this site. I believe that God has directed me here to get help. I'm desperate. Lately, I have been over eating again. I thought I had it under control, but about a month ago I took a new job that I like and I started eating more sweets and breads at night. I would eat eggs, toast, bacon in the morning and the evening eight or ten hot wings, macaroni, a half dozen cupcakes, a bag of cheetoes and before going to bed I'd stuff myself further with a large bowl of ice cream. I feel that I have lost control and I don't know what to do.
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Past Member
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Posted: 23 June 2009 08:16 pm |
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Hi Donnah,
I've done all of that before, multiple times. I still overeat quite often. But ya know, God created food for our benefit, not to be an enemy. Food should be eaten only when you're hungry. Hunger is your built-in calorie counter. Think of it that way. :) So, maybe look for the real reason that you're overeating. When you know what is causing it, look for other ways to vent, find comfort, or whatever. There's this book called Lose it For Life or there's one for teens - Lose it for Life for Teens. They have really good advice on how you eat, what you eat, and so on...
I hope that helped.
Praying for you,
Lara
Last edited on 23 June 2009 08:17 pm by
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donnah
New Member
| Joined: | 22 June 2009 |
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| Posts: | 2 |
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Posted: 23 June 2009 08:39 pm |
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| Thank you, it does help a great deal. I'll look for the book online.
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Past Member
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Posted: 18 October 2009 02:00 am |
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| i hope the book helped
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