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yyg2
New Member
| Joined: | 10 July 2008 |
| Location: | Hawaii USA |
| Posts: | 20 |
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Posted: 15 March 2009 09:23 am |
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| have anyone who lost 10 pounds in two week? and keep it off? i wonder if i can do it too, i am 5 feet and weight 110 lb.
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Nir
Senior Administrator
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Posted: 15 March 2009 01:06 pm |
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| Welcome to the forum. It sounds like reading the tutorial would be a very good start for you (and in particular What It Takes to Lose a Pound) - why don't you read it and then come back and demonstrate your comprehension by tell us what kind of overall and indeed daily calorie deficit you'd need to lose 10lb in 14 days.
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VegaObscura
New Member
| Joined: | 22 September 2008 |
| Location: | |
| Posts: | 339 |
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Posted: 15 March 2009 07:04 pm |
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If you consider dropping water weight as 'losing' then yes, itd be pretty easy. But if you want to get rid of 10 pounds of fat in 2 weeks, it would be very hard, but possible.
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r_beau
New Member
| Joined: | 12 April 2008 |
| Location: | Oregon USA |
| Posts: | 117 |
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Posted: 16 March 2009 12:32 am |
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VegaObscura wrote: But if you want to get rid of 10 pounds of fat in 2 weeks, it would be very hard, but possible.
Not to mention unhealthy and a very good chance that those pounds will come back, because it was such rapid weight loss.
Best advice is that SLOW weight loss = good for the long run.
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yyg2
New Member
| Joined: | 10 July 2008 |
| Location: | Hawaii USA |
| Posts: | 20 |
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Posted: 18 March 2009 09:14 pm |
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Nir wrote: Welcome to the forum. It sounds like reading the tutorial would be a very good start for you (and in particular What It Takes to Lose a Pound) - why don't you read it and then come back and demonstrate your comprehension by tell us what kind of overall and indeed daily calorie deficit you'd need to lose 10lb in 14 days.
yeah, i read those often and usually i would read all the publication about how to eat nutrious, maintain healthy lifestyle, weightloss, and anything about the motif, i know i need about 1700 cal per day and imma not quit active, but i had already tried and tired of the many ways to loss that pounds, i just seeking any method can help me to achieve my goal and stay with the result!
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yyg2
New Member
| Joined: | 10 July 2008 |
| Location: | Hawaii USA |
| Posts: | 20 |
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Posted: 18 March 2009 09:21 pm |
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r_beau wrote: VegaObscura wrote: But if you want to get rid of 10 pounds of fat in 2 weeks, it would be very hard, but possible.
Not to mention unhealthy and a very good chance that those pounds will come back, because it was such rapid weight loss.
Best advice is that SLOW weight loss = good for the long run.
i definetively agree with you, thats no good to loss weight fast, but i just want my body back, i used to weight around 95, but after a year and and half, my weight encountered a huge elevation. the unknown discomfort is bothering me. indee, i want to change the digits on my scale, those back on pounds is really makes me so disgust.
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KristaK
New Member
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Posted: 4 May 2009 10:03 pm |
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10lbs in 2 weeks isn't fast.
It's normal actually.
20lbs in 2 weeks... that's not only fast, but un-healthy. lol
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VegaObscura
New Member
| Joined: | 22 September 2008 |
| Location: | |
| Posts: | 339 |
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Posted: 4 May 2009 11:59 pm |
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KristaK wrote: 10lbs in 2 weeks isn't fast.
It's normal actually.
20lbs in 2 weeks... that's not only fast, but un-healthy. lol
4lbs in 2 weeks is normal. 10 lbs in 2 weeks is fast.
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KristaK
New Member
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Posted: 5 May 2009 12:36 am |
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Never mind I miscalculated. You are right. It is too fast.
That's like over a pound a day, my bad.
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