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easy weight lose help
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iliasjust
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Joined: 22 January 2008
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Posts: 1
  Posted: 22 January 2008 09:45 pm
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seven easy steps to lose weight. i am making diet a year with greate results.
Mini meals are great2. Don't go over board.Eat good tasting food.
Eat your calories, don't drink them.
Exercise.
Make your meals last.
Discover your food triggers.






Last edited on 23 January 2008 04:59 am by

jonibug
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Joined: 20 January 2008
Location: Texas USA
Posts: 239
  Posted: 24 January 2008 01:11 am
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Very practical steps! You'll do great! Good luck.
Javan
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Joined: 5 January 2006
Location: Champlain, New York USA
Posts: 708
  Posted: 24 January 2008 11:37 am
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And remember to eat to live.  Do not live to eat.  Seriously, just think of food as your fuel, or your gas.  You are going through life and have to refuel that gas tank several times a day.  Better to keep the level at a good position so that you do not get jittery, nor are you sluggish.

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