| Strength training = fat loss, cardio = good heart/lungs |
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trainerscott
New Member
| Joined: | 31 May 2012 |
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| Posts: | 2 |
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Posted: 1 June 2012 03:41 pm |
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I'm a Kinesiologist and Personal Trainer, people tell me all the time:
"I do cardio all the time and can't seem to tone up!"
Yes, you're cardiovascular system (heart/lungs) will be improved and you will drop some decent weight.....but you won't get the result you want unless you STRENGTH TRAIN.
Strength training increases muscle (don't worry you won't get massive ladies)....muscle boosts metabolism....metabolism eats fat.
Check out what Dr.Oz thinks at this website:
http://www.sharecare.com/question/how-muscle-help-stay-slim
I'm open to any questions or tips to help! Cheers!
trainerscott
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differdiets
New Member
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Posted: 5 June 2012 04:02 pm |
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| Your point is very true- unfortunately too many diets out there are "commercial"- they tell the dieters things that are completely untrue. If I had a pound for every time I read "lose weight AND tone/bulk up" I would be a millionaire!
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