1) The tutorial is a good place to start 2) Calorie Counting is a way of ensuring you are eating the right amount - if you want me to calculate how many you should eat please provide your stats (age, height, weight)
There are certain types of food that can help you lose weight.
This is my blog. I am going to add more info on dieting and weight loss. If anyone wants to have a look fell free to.
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