| Coconut Oil |
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Lilmiss
New Member
| Joined: | 15 March 2010 |
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| Posts: | 1 |
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Posted: 15 March 2010 07:29 pm |
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Hi , I am new here and I need lots of help and support! I wanted to ask a question about Coconut Oil! I have done some research and found it to be helpful but am unsure???? I also have a friend who swears by it for weight loss (which I need to lose deperately!).Does anyone here have any experience with Coconut Oil? If so what did you think of it?
I need to 50pounds in 5 months is this possible?
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Nir
Senior Administrator
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Posted: 15 March 2010 11:14 pm |
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Avoid. See http://www.drfuhrman.com/library/bulletin/April_Recipe_Newsletter.html (right hand side).
Can I recommend you read our tutorial? (link top left of the page)
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bolo
New Member
| Joined: | 10 November 2010 |
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| Posts: | 8 |
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Posted: 11 November 2010 02:50 am |
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Hey there, I am slo new to the forum but thought it worth sharing my expereince with coconut oil. With all of the books and information I have read it really does sound like a super food, 1 tablespoon a day to begin with and then build up to 3 (one before each meal)
I have been taking it for about 3 months and I have a lot more energy and it does wonders for the skin, can't say anything about hair as I don't have any :)
Also try 5 meals a day with no more than a cup of food, eat clean organic food and your metabolism should increase and the calories and pounds should burn without you even thinking about it.
Also worth a look is a home gym, some light kettlebells or dumbells, all of them you can get at a reasonable price on eBay other such sites.
Make sure you only use virgin organic coconut oil it must not be hydrogenated. Do a google search and there is a ton of information and a ton of people with great things to say.
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bolo
New Member
| Joined: | 10 November 2010 |
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| Posts: | 8 |
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Posted: 13 November 2010 12:20 am |
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This video is worth a watch if you are interested in coconut oil http://www.youtube.com/watch?v=jMJUdAyaVBY
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