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Diet & Weight Loss Forums > Dietitian's Corner > Recipes > NEW FAVORITE RECIPE, you'll want this for dinner everynight
NEW FAVORITE RECIPE, you'll want this for dinner everynight
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godchagk
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Joined: 9 December 2009
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 Posted: 13 December 2009 04:52 am
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Dont know if yall have found this but its AMAZING, better than real mash potatoes because they taste just as good.  If you don't have a food processor its ok.  But, I tried a blender and it didn't work, next time I'll cook the cauliflower a little more to see if that'll help.  So I ended up just mashing it with a fork, it wasn't quite the same texture but still amazing.  I used fat free cream cheese and low fat cheese to reduce calories.  And I left off the butter they recommend serving it with, pointless. 

And its sooo easy/cheap...

http://www.foodnetwork.com/recipes/george-stella/mock-garlic-mashed-potatoes-recipe/index.html

See if yall can do some calorie counting on that because I don't believe mine.  I weighed out my cauliflower and got about 150 for the whole head.  My package of cream cheese gave me 15 for 1 tablespoon.  My cheese was messed up because I didn't have parmesean so I used 1/8 cup low fat mozzarella which I said was about 35, and 1/8 cup regular gruyere at a whopping 112.  Garlic, eh, maybe 10?  All in all it was about 80 calories per serving (4 servings).  That just can't be right.  I ate half of it as my entree and I'm stuffed for 160 calories!  I can't believe it.  I feel like I've gained 200 pounds.  I can't wait to see the damage on my weight tomorrow because I only ate 750 calories today so there shouldn't be any but jeez if I don't feel fat right now because it was so filling.

Tankgirl
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Joined: 1 July 2011
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 Posted: 24 July 2011 08:20 pm
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I love mashed cauliflower.It's my favorite thing when I have a little more time to cook than the usual "Toss cold steak or chicken on top of salad"

MichelleP
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Joined: 25 March 2009
Location: Ohio USA
Posts: 685
 Posted: 14 August 2011 11:20 am
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Suprisingly my family really likes mashed cauliflower and they are a tough bunch to please when it comes to veggies. This is a good substitute for mashed potatoes.

Tankgirl
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Joined: 1 July 2011
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 Posted: 14 August 2011 11:33 am
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I think it's even better if you add rosemary- I usually thin mine down with broth and eat it as soup. It's a nice low calorie food since I tend to eat very late at night.


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