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cportwine
Distinguished Member
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Posted: 13 March 2009 02:22 pm |
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Ok, I came up this recipe this morning. It was inspired by another thread on here where I was asking new ways to eat spinach.
This is the ingredents:
One small can of mushrooms pieces and stems
4 egg whites
2 slices of whole wheat bread
motzarella cheese 1/3 cup
I used 1/2 cup fresh spinach chopped up
one slice of red onion
pizza or pasta sauce- I used about 2Tablespoons.
Parmason cheese- 4tsps.
Ok, I took the onions and mushrooms and brown them in a skillet with fat free olive oil spray. Then I added the spinach, and egg. When the egg was done I added the motzarella cheese. Once melted, I took this and spooned it onto two slices of whole wheat bread. Then I spooned on the sauce and parmason cheese. I added some italian spice and put it in the toaster oven until the bread was toasted.
Here's an over estimation of the calories for this:
4 egg whites - 64cals
two slices whole wheat bread - 140
one small can mushrooms- 30 cal.
motzarella cheese- 1/3 cup 80 cal.
spinach- 4 cal
onion- 8 cal
sauce- the kind I used anyway- 30 cal
Parmason cheese - 40cal
Total 396 calories
Ok, now that is not to bad for a breakfast meal....Here's the pictures of it.... and it was quite tasty...
Last edited on 13 March 2009 02:25 pm by cportwine
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pj19
New Member
| Joined: | 28 March 2006 |
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| Posts: | 11 |
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Posted: 10 April 2009 03:25 pm |
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Looks awesome! I may try it this weekend.
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OnceUpon-A-ThinGirl
Distinguished Member
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Posted: 11 April 2009 12:04 am |
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| yum pizza! I love pizza I definently need to try this!
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crunchtyme
Senior Member
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Posted: 27 October 2009 11:30 pm |
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Thanks for posting pictures! It looks really good :)
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NhMajik
New Member
| Joined: | 8 November 2009 |
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| Posts: | 8 |
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Posted: 14 November 2009 09:26 pm |
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| I'm making this tomorrow for the kids and husband, except doing it on a whole wheat pita...it looks great.
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Past Member
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Posted: 23 January 2010 11:54 am |
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Its really looks great. I have interest in cooking so it help me a lot.If you have any other interesting recipe then please give me.
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beachwaves
New Member
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Posted: 5 May 2010 12:06 am |
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That looks delicious. I will pick up the ingredients next time I am at the store. I might add some bacon and ham though =)
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PartyTime
Restricted Member
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Posted: 5 April 2011 08:02 pm |
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That does look really good to me. And a 350+ calorie breakfast is pretty hard to beat! I would probably skip some of the cheese though. I try to go low on my dairy intake, especially in the morning.
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MoniqueDiet
New Member
| Joined: | 12 April 2011 |
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| Posts: | 57 |
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Posted: 25 May 2011 10:23 pm |
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| Looks yummy!
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healme
New Member
| Joined: | 11 July 2011 |
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| Posts: | 11 |
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Posted: 11 July 2011 05:41 pm |
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First when I saw the tittle Pizza,I got myself one question, its an healthy breakfast. then I read the real post and yes I can say its the healthy breakfast because it contains EGG and EGG provides protein to our body..And its my favorite too...
Thanks for a share!!!
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tunein
New Member
| Joined: | 13 July 2011 |
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| Posts: | 10 |
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Posted: 13 July 2011 01:48 pm |
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Hmmm thats delicious..
Gonna try it..
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Catalana
New Member
| Joined: | 10 August 2011 |
| Location: | USA |
| Posts: | 6 |
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Posted: 15 August 2011 07:09 pm |
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| Cportwine- Thanks for the recipe. It is fitting that a gal from Wisconsin would post a recipe that included cheese. If you are looking for more yummy and healthy recipes you can them here: lifescript.com/Health/Conditions/Heart/The_Heart-Healthy_Diet_Prevent_Heart_Disease_and_Lose_Weight.aspx I am always on the prowl for stuff that taste good and is healthy. Last edited on 14 September 2011 10:30 pm by
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Catalana
New Member
| Joined: | 10 August 2011 |
| Location: | USA |
| Posts: | 6 |
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Posted: 15 August 2011 07:12 pm |
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I was going to add you can give the egg yolks to the dogs, they are wonderful for their skin and coat. You can't give egg white raw to dogs, but the yolks are great.
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ladybelle
New Member
| Joined: | 16 August 2011 |
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| Posts: | 10 |
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Posted: 17 August 2011 04:13 pm |
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Oh my god! I would eat that for breakfast every day. I have a real issue most of the time about what to eat in the morning, breakfast is the really only time of the day where I am not that hungry! Shocking, but its caused me to over eat for the rest of the day. This breakfast pizza is exactly what I need!
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kim.read
New Member
| Joined: | 18 September 2011 |
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| Posts: | 1 |
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Posted: 18 September 2011 08:19 pm |
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Wow!! I must try this recipe ! Thank you so much for sharing
as NhMajik said i will try it on pita bread 
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Oselj
New Member
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Posted: 22 September 2011 09:02 pm |
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| This sounds like a great recipe! I'm trying to cut down on my carbs, so when I try it, I'm going to substitute the whole grain bread for Wasa Crispbread. They're a great whole grain alternative to bread and are high in protein and fiber. I actually work with the social media team and love topping Wasa with scrambled eggs in the morning. It definitely keeps me full until lunch! They're Facebook page has a $1 coupon if you'd like to try them: wasa-usa.com/recipe-wasa-with-warm-feta-tomatoes-and-herbs.aspx Last edited on 22 September 2011 09:56 pm by
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Roselinda
New Member
| Joined: | 8 December 2011 |
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| Posts: | 3 |
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Posted: 9 December 2011 08:17 am |
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I am Roselinda from USA. I am new to this forum. Cooking is my hobby.. It looks yummyyyy, I will definitely try this. I feel great to be a part of this wonderful discussion where people share new recipes. Thanks all.
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janh
New Member
| Joined: | 29 December 2011 |
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| Posts: | 13 |
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Posted: 25 January 2012 05:41 am |
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WOW, looks so GOOD! I am trying this weekend for sure.
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