| Roasted scallops with artichokes |
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anned
Senior Member
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Posted: 6 April 2008 04:22 am |
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Roasted Scallops with Artichokes
1.25 lbs bay scallops
5 oz frozen artichoke hearts, thawed & chopped
¼ cup seasoned bread crumbs
¼ cup dry white wine
2 T fresh lemon juice
2 t olive oil
¼ t salt
¼ t pepper
fresh parsley, chopped
Preheat oven to 400 degrees. Spray a 2 qt pyrex baking dish with nonstick spray.
In a medium bowl, combine all ingredients except the parsley. Transfer to the baking dish. Bake until lightly browned; about 20 minutes. Remove from the oven and increase the temp to broil. Drain off the liquid from the baking dish. Return to oven and broil about 5 minutes until a deep gold color.
Sprinkle fresh parsley on top.
Makes 4 servings, 219 calories each.
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Current time is 04:33 am | |
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