Healthy Meatloaf - Recipes - Dietitian's Corner

This meatloaf combines very lean ground beef, ground turkey and very finely chopped vegetables in equal portions. A generous serving of about 7 oz is only 272 calories!

Grind in a food processor:

2 pieces roman meal bread (whole grain bread)

fresh parsley – enough for about 2 T

take this out and set aside in a big bowl

Chop very finely in a food processor:

5 oz carrots

1 large celery stick

1 small onion

1 pepper (green, red, or other color)

Add the vegetable mixture to the bread crumbs and parsley along with:

1 pound very lean ground beef (170 calories per 4 oz serving)

1 pound ground turkey (160 calories per 4 oz serving)

2 t worchestershire sauce

¼ cup egg substitute

¼ t sage

¼ t thyme

garlic salt, pepper to taste

Mix everything together well. Shape into one large loaf (make it kind of square so your pieces will come out more even) and bake on a broiler pan so the few drippings run off.

350 degrees for 90 minutes. Cut into 6 or 8 servings depending on your level of hunger!

6 servings of about 7 oz each are 272 calories each.

8 servings of about 5 oz each are 204 calories each.

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