| Pumpkin muffins |
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anned
Senior Member
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Posted: 13 January 2008 01:43 am |
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Pumpkin Muffins
In a small bowl, mix 1 cup all bran cereal with ½ cup skim milk. Set aside
Mix together:
1 15oz can pumpkin
½ cup egg substitute or 4 egg whites (may also use 2 eggs, but this will add 5 calories per muffin)
¼ cup + 1 T sugar
2 t cinnamon
½ t ground cloves
½ t nutmeg
1/3 cup unsweetened applesauce (or other similar fruit sauce)
½ cup raisins or dried cranberries
1 mashed banana
Add and mix together with the above:
Cereal mixture
2 cups + 2 T lowfat bisquick
Fill 18 paper muffin cups sprayed with cooking spray. Bake @350 for 30 minutes.
2 points per muffin (WW), 122 calories each made with all ingredients
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Tratra
Distinguished Member
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Posted: 17 January 2008 12:23 pm |
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| Made these yesterday with the kids....delicious, thanks for the great recipe!!
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clarinetgurl
Moderator
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Posted: 17 January 2008 08:42 pm |
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Sounds yummy!
CG
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Current time is 03:15 am | |
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