| Hummus-Cucumber Sandwich |
| Author | Post |
|---|
Snow
Distinguished Member
|
Posted: 23 August 2007 04:21 pm |
|
This sandwich I made on a whole grain english muffin, but it would be great in a pita too. Great way to use those summer veggies. You can add tomato, spinach-or whatever you like.
1 whole-grain english muffin toasted
1Tb hummus
2-3 slices cucumber
2 Tb grated carrots
Banana peppers
Spread hummus on toasted english muffin, top with other ingredients. Serve with large glass of H20 and a few strawberries. YUM
Calories 191, Protein 7 (14%), Fat 5 (23%), Carbs 31 (63%), Fiber 3, Sodium 461
|
slimwish
New Member
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 158 |
|
Posted: 2 May 2008 06:10 am |
|
I tried making a hummus & cucumber sandwich for lunch, and MAN IT WAS DELICIOUS!
Mine was slightly different...
2 pieces of bread
Hummus (garlic flavoured)
Some slices of cucumber.
I think it was about 250 calories.
SW
|
Current time is 11:25 am | |
|
|
|
