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Turkey Scallopini
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AuthorPost
Seragilo
Senior Member


Joined: 30 April 2005
Location: Ontario Canada
Posts: 45
 Posted: 4 May 2005 04:38 am
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4 (4oz) turkey cutlets

3 tbsp Parmesan cheese

3 tbsp Italian seasoned breadcrumbs

1/4 tsp freshly ground pepper

Vegetable cookie spray

1 1/2 tsp olive oil

1/4 cup dry white wine (any white wine or chicken broth)

2 tbsp lemon juice

2 tbsp chopped fresh parsley (or 1 tbsp dried)

 

Place cutlets between 2 sheets of plastic wrap; flatten to 1/8 inch thickness, using a meat mallet or rolling pin

Combined cheese, breadcrumbs and pepper; dredge cutlets in breadcrumb mixture

Coat a nonstick skillet with cooking spray; add olive oil. Place over medium-high heat until hot. Add cutlets; cook 2 mins on each side or 8until browned. Add wine and lemon juice; cook 2 mins or until heated. Transfer to plate and sprinkle with parsley.

4 servings, 178 calories - 29.0g protein - 5.0g fat - 2.6g carbs



Now, I didn't have Italian breadcrumbs but I used regular and added an Italian seasoning blend of spices to it. Also, I did not have fresh parsley, so I just added some dried to the pan before I took the meat out.

I served this with honey carrots (baby carrots, tbsp dried parsley and 2 tbsp honey)and a long and wild rice blend.

 


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