| Lost 20 lbs so far! |
| Author | Post |
|---|
Oblivian92
New Member
|
Posted: 11 August 2009 07:56 pm |
|
First of all , I am 14, 5' 7", and now weigh 185.4 lbs. About 4 weeks ago, I weighed in at 205.2 and I felt terrible. I changed everything. I ate less food and made sure what I ate had good nutritional values. I excercise about 2 hours everyday mixing cardio with weight training. The physical changes I noticed were small such as seeing the tendons in my hand, but when I went school clothes shopping I found out that I had lost 4 inches off my waist and had gone down to a large in shirts. I took a picture and looking back, I see a huge difference (no pun intended  ). My plan is to finish the summer at 175 and to be at 145 by late Decmeber, this way, I can start a new year, as a new me.
Before
and after (so far)
EDIT: Also, I found out that I have no problems healthwise. Even my cholesterol is in the normal range. I feel that this would have been an entirely different story had I had those blood tests sooner. 
Last edited on 12 August 2009 05:24 pm by Oblivian92
|
Nir
Senior Administrator
|
Posted: 12 August 2009 04:58 pm |
|
| Tip: unless we are logged into your Google Mail account, we won't be seeing graphics found there (like your 'after' picture)
|
Oblivian92
New Member
|
Posted: 12 August 2009 05:25 pm |
|
I put up a photobucket link. I didn't know it required that until the same happened to my friend last night.
|
OnceUpon-A-ThinGirl
Distinguished Member
|
Posted: 13 August 2009 01:42 am |
|
| great job! Keep up the good work! There definently is a noticeable difference.
|
Current time is 09:55 am | |
|
|
|
