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Diet & Weight Loss Forums > Individuals > Success Stories > 95kg down to 77kg
95kg down to 77kg
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Alexander
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Joined: 23 November 2005
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Posts: 1
  Posted: 23 November 2005 01:21 pm
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Hello all, my name is Alex and I'm 14 I'm 5ft 11" and I weigh 169 pounds, in september I weighed 95kg or..209 pounds :( at the moment I weigh 75kg or 169 pounds.. I've averaged about 10kg a month..
which I think is really good..

I want to get down to 60kg or 132 pounds or so.. I was just wondering if there was any side effects from losing that much weight so quickly?
Thanks alot :)
Alex
NevD
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Joined: 26 October 2005
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Posts: 1536
  Posted: 23 November 2005 04:46 pm
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Well, there's the danger of muscle loss, for starters...

Instead of aiming for a weight, shouldn't you just stop when you think you're looking good?

Try using a cheap set of skinfold calipers to establish your body fat % - if it's 15% or below, stop worrying and start enjoying your young life.

NevD   :cool:

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