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help6363
New Member
| Joined: | 1 December 2007 |
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| Posts: | 5 |
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Posted: 2 December 2007 06:04 am |
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| Here are my before and after pics........I still have weight to lose but I thought I would show you my progress to date Attached Image (viewed 172 times):
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help6363
New Member
| Joined: | 1 December 2007 |
| Location: | |
| Posts: | 5 |
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Posted: 2 December 2007 06:15 am |
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My Now pic......still getting there! Attached Image (viewed 174 times):
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thinkskinny
New Member
| Joined: | 10 October 2006 |
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| Posts: | 101 |
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Posted: 2 December 2007 06:14 pm |
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Wow, It's impossible to even see you as the same person, you look great. How much weight did you lose? How did you do it? How long has it taken you?
Last edited on 2 December 2007 06:15 pm by thinkskinny
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help6363
New Member
| Joined: | 1 December 2007 |
| Location: | |
| Posts: | 5 |
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Posted: 3 December 2007 12:53 am |
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thinkskinny wrote: Wow, It's impossible to even see you as the same person, you look great. How much weight did you lose? How did you do it? How long has it taken you?
Lost approximately 40 kilos.....I think that's around 88 pounds.
My biggest problem was binge eating. So I attended Overeater's Annoymous (it's FREE and in the phone book). That took me 6 months to learn how NOT to binge eat.
Then after I learnt not to binge eat, I started counting calories and exercising. Oh, I also drunk water. The calorie counting worked wonders for me. I had to keep adjusting the calories as I lost more weight. Here's a giude of the calories I ate.....
WOMEN
Need to lose less than 6kgs
1,250 calories (35grams of fat)
Need to lose 6 -20 kgs
1,500 calories (42g of fat)
Need to lose more than 20kg
1,750 calories (49g of fat)
I like calorie counting cause it's free and I got the number of calories in foods from the web for free. KJs are written on packets sometimes instead of calories, to work out the calories divide by 4.19
SORRY IF YOU ALREADY KNOW THIS!
In total it has taken me 2 years because I had such huge problems with binge eating. I still slip up every now and again but for the most part it's okay.
I have 'in between' pics if you would lke to see them.
Thanks you for your comments.
I want to lose another 5 kilos.......so I will update the pics when I do!
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Victor version 4.0
Senior Member
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Posted: 12 December 2007 07:31 pm |
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Stunning, Simply stunning!
YES, show the in betweeners!
Now comes a new challenge..
MAINTENANCE!
Victor
Last edited on 12 December 2007 07:32 pm by Victor version 4.0
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Tom S
Member
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Posted: 13 December 2007 04:16 pm |
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Congratulations. You look great and you must feel wonderful. Way to go and that for posting the pictures. I always find it amazing to see how other people look after achiving such great weight loss. I feel and look like a new person.
Keep up the great work,
Tom
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Peter
Founder, caloriesperhour.com
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Posted: 16 December 2007 02:07 am |
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Wow, look at those two different waistlines!
 
Congrats!
Peter
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cportwine
Senior Member
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Posted: 29 April 2008 04:00 pm |
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Wow, you look great!~Keep up the work~ I will be looking forward to seeing your new pics you post. 
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