15 pounds in 2 hours - Success Stories - Individuals

During summer, during 2-a-days for football, my first practice i lost 15 pounds.

for 2 hours in the sun with full pads on, i lost 15 pounds, i felt so happy:D

Peter
Founder, caloriesperhour.com

Joined:	24 May 2005
Location:
Posts:	4179

Posted: 15 September 2005 08:46 pm

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I'm sure you burned some fat, but weigh yourself the next morning, not after practice.

What you lost was mostly water and will come right back.

Peter :monkey:

lineman75
New Member

Joined:	14 September 2005
Location:	Massillon, Ohio USA
Posts:	9

Posted: 15 September 2005 10:53 pm

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yea thats true now i think back, so relly it was like 10 pounds

AshenShugar
Member

Joined:	23 October 2005
Location:	Grand Rapids, USA
Posts:	18

Posted: 24 October 2005 08:19 pm

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Probably the maximum you lost in terms of fat is around 1-1.5 pounds, 3500-4750 calories. And even that is partly water. So no--you didn't pull a miracle, you just dehydrated yourself. Which is quite dangerous, by the way.

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