| 40 pounds! |
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FaTteeN123
New Member
| Joined: | 21 February 2007 |
| Location: | |
| Posts: | 32 |
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Posted: 1 September 2007 01:26 am |
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| im 17, 5' 6" and wus 200 on june 26th and am now 160! i am so happy and feel different the only thing is that i dont look like i lost 40 lb(in my opinion) possibly because i see myself evry day. maybe when school starts people might notice
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nevd
Distinguished Member
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Posted: 1 September 2007 12:46 pm |
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That's fantastic - congratulations!
But, have you increased your exercise so that you:
1. Enjoy your new, lighter body
2. Help to maintain your successful weight loss.
Without wishing to introduce a negative note, it's when you 'take your eye off the ball' that things can reverse.
Congrats again, though. It's good to read success stories.
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Joe1979
New Member
| Joined: | 1 September 2007 |
| Location: | |
| Posts: | 3 |
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Posted: 2 September 2007 02:23 am |
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| How did you do it??
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FaTteeN123
New Member
| Joined: | 21 February 2007 |
| Location: | |
| Posts: | 32 |
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Posted: 2 September 2007 05:57 am |
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| nevd my excercise has increased and i feel great. and joe i did it by straight up diet and excercise. i learned that cheating once evry week and a half creates a change in my diet that helps me avoice plateaus. i only drink water i hate carbonated drinks. i went from 10 minute intervals of running to now that im 40 lb lighter 1 hour running straight. so i did moderate excercise and built up gradual.
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nina0806
New Member
| Joined: | 24 February 2008 |
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| Posts: | 21 |
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Posted: 27 February 2008 05:03 pm |
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thats amazing.. good job :) and im pretty sure theyll notice :P
nina
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