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lady jackyl
Member
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Posted: 18 April 2006 09:27 pm |
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I just wanted to thank everyone here especially Peter at this wonderful site. I dont think I would have ever lost this much weight without everyones tips and advice thats posted here, and Peters great calculators. :) 29 down and Im so happy and people really notice too makes me feel good to accomplish something that I wasnt able to for sooo so long.
I'll definitly continue to come here still got about 6 - 10 more pounds to go havent decided... and this site is just so useful for everyday use and will need it to help maintain my weight also.... Thanks for all the help.
Last edited on 18 April 2006 09:30 pm by lady jackyl
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Teenie
New Member
| Joined: | 23 January 2006 |
| Location: | Ohio USA |
| Posts: | 81 |
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Posted: 19 April 2006 12:40 am |
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| congrats!!!
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loss_mind
New Member
| Joined: | 31 March 2006 |
| Location: | |
| Posts: | 22 |
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Posted: 20 April 2006 07:25 am |
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| WOW, HOW DID YOU DO IT???!!! i need some help and encouragement.
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lady jackyl
Member
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Posted: 20 April 2006 11:20 pm |
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Basically all I did was kept my calorie intake around 1300 a day...Cut soda (diet also) out of my diet completly, no sugar, no white bread, no white rice.. drank tons of water and some green tea.
Walked 6 miles everday, use free weights (4-5 pounds) three times a week, skip rope for 15 minutes 3 times a week, 50 crunches every other day. And for about two weeks now I've incorperated 2, 15 minute sessions of aerobics into my daily routin.
Needless to say the weight loss didnt come without a good deal of work, and I know I'll have to keep it up for a life time to stay this way... but its all worth it to be slim and healthy :)
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loss_mind
New Member
| Joined: | 31 March 2006 |
| Location: | |
| Posts: | 22 |
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Posted: 22 April 2006 05:04 am |
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lady jackyl wrote: Basically all I did was kept my calorie intake around 1300 a day...Cut soda (diet also) out of my diet completly, no sugar, no white bread, no white rice.. drank tons of water and some green tea.
Walked 6 miles everday, use free weights (4-5 pounds) three times a week, skip rope for 15 minutes 3 times a week, 50 crunches every other day. And for about two weeks now I've incorperated 2, 15 minute sessions of aerobics into my daily routin.
Needless to say the weight loss didnt come without a good deal of work, and I know I'll have to keep it up for a life time to stay this way... but its all worth it to be slim and healthy :)
WOW, HOW LONG DID IT TAKE YOU TO DO THIS???
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lady jackyl
Member
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Posted: 22 April 2006 06:59 am |
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| Took me about three months to build up that much exercise. One of the things you really need when trying to lose weight is patience.
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Melissa B
New Member
| Joined: | 22 February 2006 |
| Location: | |
| Posts: | 6 |
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Posted: 25 April 2006 02:30 am |
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wow gongrats :) i have just lost 29 pounds myself doing similar thing's to you,that's taken me four months so the fact you've done it in three is great :) and walking 6 miles i put my hand up to you.
well done
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lady jackyl
Member
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Posted: 26 April 2006 02:35 am |
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| Thanks everyone, ive lost another 1.5 pounds since I made this thread. Still staying the course with all the walking, this site keeps me motivated. :D
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