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pj19
New Member
| Joined: | 28 March 2006 |
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| Posts: | 11 |
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Posted: 29 March 2006 12:35 am |
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As the description says, I am a long time reader, but this is my first post. I have been following the advice of this great site and I have lost 12 lbs. I joined a gym at the beginning of Febuary and it feels great! Even better is the fact that I do heavy weight training, so I know I have probably lost alot more fat then that and made up the weight in muscle. And the best part is that I can tell when I look in the mirror! I started at 184 and I am down to 172 (I'm a 5'11" male). I even got my girlfriend to join a gym! Beach parties here I come!
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lady jackyl
Member
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Posted: 29 March 2006 01:14 am |
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Wow thats great  , and its good that you got your gf to join you.... Congrats and stay healthy :D
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
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| Posts: | 4179 |
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Posted: 29 March 2006 09:47 am |
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Congrats on the weight loss, and thanks for sharing.
I can see by the stats that far more people read these forums than post. So even when we post and don't get a reply, we are sharing with others. And hopefully helping them.
Peter
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Lori
Senior Member
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Posted: 29 March 2006 02:33 pm |
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wow! thats awsome.. I too joined in Febuary and have been exercising and eating properly and have lost a total of 6kg which is about 12lbs roughly.. i think.. :P
Its a long hard road but what u learn comes with you on ur journey.. excellent that ur girlfriend has joined with you, it makes it so much easier when u have ur partner involved too.. mine has started to help me with my weight training, and he is doing sets inbetween my sets now too!
Congratulations and good health to you and ur gf... blessings and sunshine
Lori 
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NevD
New Member
| Joined: | 26 October 2005 |
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| Posts: | 1536 |
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Posted: 29 March 2006 02:45 pm |
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Excellent progress. Congrats!
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